Mindfulness and wellbeing sessions (SOLD OUT)

About
As part of the Victorian Seniors Festival, join us in a session to practise relaxation, mindfulness and self-care activities in a relaxed and supportive envionment. Followed by a delicious morning/afternoon tea.Learn Love Live
In celebration of this year’s festival theme, learn about the positive impact on your wellbeing that regular mindfulness meditation can have at any age.
What to look forward to:
• Learn the benefits of regular meditation
• Develop skills in relaxation
• Experienced a guided breathing meditation
• Gentle stretching activity
• Take home self-care resources
We will be holding three sessions across different locations and dates, so please check the details before confirming your booking:
Tuesday 10 October - Box Hill Baptist Church, 3 Ellingworth Parade, Box Hill
Tuesday 17 October - healthAbility Eltham (Wominjeka room), 917 Main Road, Eltham
Thursday 26 October - Strathdon House (Mountain View Room), 449-465 Springvale Rd, Forest Hill
Location
Please refer to venue information on event page - trybooking.com/CJQUN