Empower Yourself as a Caregiver – online (EOI)
About
Carers of autistic people are invited to express their interest in a series of three interactive online workshops with Samantha Wittenberg.Workshops aim to:
• reduce stress and improve emotional wellness by connecting with a supportive caregiver community
• gain practical strategies tailored to your needs and set and achieve meaningful goals
Session 1: Cultivating Wellbeing – How Are You Feeling?
Learn empathic listening techniques to reduce stress, improve self-care, and build resilience in a supportive environment.
Session 2: Boosting Support – What Do You Need?
Share experiences with fellow caregivers, gain practical insights, and foster camaraderie to enhance your caregiving journey.
Session 3: Reaffirming Goals – What Requests Can You Make?
Clarify your goals and create actionable steps
For more information, please contact Bendigo Health Carer Support Services:
carersupportservices@bendigohealth.org.au
03 5454 7719
Location
Online event access details will be provided by the event organiser
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Empower Yourself as a Caregiver – online (EOI)
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