Ari-Pekka Lindberg Summer School Recording
Out of Alignment Training to Prevent Injuries and Maximise Performance
Presentation Description:
In training and in rehabilitation, controlling the neutral has been in focus for decades: lifting with a straight spine, neutral alignment for the lower extremity to embrace supination and to avoid pronation, static scapular stability for push ups. Without underrating the importance or value of neutral stability, the reality is that outside training and rehab facilities, most of the movement happens outside neutral, and in fact that is how it should happen. This means that if we are going to coach, train or rehab clients towards their life/demands in their life, we need to be able to build movement strategy progression for training. Progression that takes them from neutral to four dimensional dynamic movement control, to out of alignment movement patterns.
NOTE: A link to the recording will be provided via email upon purchase and give you 2 months access (ONLY from date of purchase).
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2021 Summer School Recording - Ari-Pekka Lindberg
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