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BE-FIT Balancing Energy Feldenkrais Integrative Training.

BE-FIT Balancing Energy Feldenkrais Integrative Training.

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About

This program perfect for you if you are willing to get FIT for summer, by doing exercise, strengthening ,your core , thighs and legs, without stressing your nervous system, and addressing your postural habits, improve mobility, and finding mental clarity.
Each week, we will explore a combination of Workout exercises, Yoga, and Feldenkrais with awareness through movement.
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