About

Standing meditation makes use of specific relaxed abdominal breathing, use of mental imagery, and awareness of the inside of your body.

Dates

Location

Princes Highway Reserve
1658 Dandenong Road, Oakleigh East Victoria 3166

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Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.

Terms and Conditions

1. No ticket – no admittance

2. Please do not attend training if you have flu or fever like symptoms

3. If post-injury please obtain medical clearance from doctor before attending

4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions

5. No more than 30 participants (31 including trainer)

6. Please register for each session

7. Where possible please bring own towel, water bottle and exercise mat

8. Participant should be able to competently participate in simple body weight exercises.

9. Participants must be aged 13 and over.

10. Advise instructor if a current injury may prevent them performing such movements safely

11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off wait list

12. For risk, health, and safety measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash

13. You agree that outdoor programs are in a public place and you agree to undertake at your own risk based on your knowledge of your own limitations. Council is not liable for any potential damages

14. Please keep an eye on email for event updates

Contact Event Organiser