Evening Meditation Class
About
Introducing our Wednesday Evening Meditation Sessions - designed to help you find stillness in mind & body, release the tension and feelings of ‘stuck and tight’ that we sometimes can’t shake or explain, and help you end your day with a sense of gratitude for little moments, peace and clarity.This will be an easy general practice - beneficial for beginners not knowing how to start all the way to advanced meditators, focusing on a time for stillness and going within.
Every week, we’ll explore a few simple and classic paths to mindfulness & meditation starting with the use of different breathing techniques to clear the way. The hope is to leave you feeling light, clear and ready to take on life’s ups and downs
When: Every Wednesday evening, 7-7:30pm AEST
Where: Ananda Wellness Center, Hawthorn (105a Riversdale Rd, Hawthorn. VIC 3122)
Drop in or book head using trybooking
$10
Location
Ananda Wellness Australia
105A Riversdale Road, Hawthorn Victoria 3122
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Evening Meditation Class
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