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Yoga Nidra Term 4 2024

Yoga Nidra Term 4 2024

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Yoga nidra is a form of deep relaxation, also called “yogic sleep" in which we enter a state of harmonious, restful being. It is similar to savasana, but goes further, allowing you to enter a deep meditative state. This is a stress releasing, restorative practice that nourishes body and soul.

* $18 per class
* Last Sunday each month 4-5 pm, October 27, November 24

We are fully equipped, but you may like to bring your own yoga mat and blanket.

Location

The Yoga Way
3/82 Rusden St, (Near Cafe Patisserie), Armidale NSW 2350

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Yoga Nidra Term 4 2024

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