May Micro Yoga Retreat & Biodynamic Brunch
About
The mini retreat has been designed to bring calm and grounding to start off your weekend. The retreat will be held at the School of Arts in Carcoar which is nestled by the beautiful Belubula river. As we move into the cooler winter months, our bodies crave warmth and comfort, this mini retreat is designed to restore depleted energies from the active warmer months and bring you into the stillness of the cooler winter months. The hall is heated to keep you all toastie and warm whilst you are guided through a restorative yin class, a yoga Nidra and savasana meditation.The brunch will consist of delicious warming dishes, curated by Jo Howarth a local permaculture specialist.
This is for you if you:
Want to nourish the mind, body and spirit
Move your body through intentional yoga practice
Meet like minded individuals
Balance your energy
Eat nourishing biodynamic food
Location
Carcoar School of Arts
Contact Form
May Micro Yoga Retreat & Biodynamic Brunch
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