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Fermented Foods & Mood

Fermented Foods & Mood

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About

Good food equals a good mood, sounds easy, right?

BUT what constitutes good food? And how do microorganisms fit in? How much should you eat of what?

In this workshop, we’ll explore the concepts of food and mood, catch up on the latest studies into gut microbiology and the gut-brain axis and learn of the importance of fermented food to the gut microbiome.

We will enjoy a delicious spread of fermented foods and learn how to make sauerkraut and fermented vegetables.

17th September - Tamworth

29th October - Armidale

Location

Tamworth Community college / Armidale PLC

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