About

ROC has partnered with Boogie Bounce & Clubbercise Wagga to offer 8 Weeks of FREE Boogie Bounce classes. Exercise has many benefits, not only for your physical health but also your mental health. Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. So, Join us! Come along and meet new people while exercising to support your mental and physical wellbeing. 

Boogie Bounce is a 45min complete exercise programme performed on a mini trampoline with a Patented T-Bar Handle. The programme consists of highly effective H.I.I.T cardio. Every muscle in the body is worked, even the FACIAL MUSCLES.... trust me you will have a good giggle throughout! The beauty of Boogie Bounce is everyone can join in the fun as lower impact options are easily performed on the soft pliable surface. Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process. Come bounce, dance, and enjoy the music with us. Who knew a workout could be so much fun!

Please read: 

DO NOT BOOK MORE THEN 2 CLASSES IN YOUR NAME, PLEASE BE ADVISED YOU RISK HAVING YOUR BOOKINGS CANCELLED IF THIS OCCURS. 

Please keep an eye on your emails, you will recieve a medical form in your email that is required to be returned the day before your class at 10am or you risk having your spot re advertised.

Please bring water, a sweat towel, and some grip socks to class. If you don't have any socks with grip on the bottom (Ie. Yoga socks, Pilate socks or socks from a trampoline park with grip) Boogie Bounce does sell grip socks on the night for $10 cash at class. Outdoor footwear cannot be worn on the trampolines. 

Please arrive 10 minutes before the class starts it would be much appreciated so your instructor can go over health and safety on the trampoline before we start.  

A compulsory form will be emailed to you the Friday before your class, this form is required to be emailed back by 12pm the Monday before your class.

Where: Mary Kidson Hall, Botanical Gardens Wagga

Cost: FREE (limited to 2 classes per person, FREE classes are only for the advertised dates below)

Class dates: 

- Tuesday 5th September @6.15pm

- Tuesday 12th September @6.15pm

- Tuesday 19th September @6.15pm

- Tuesday 26th September @6.15pm

- Tuesday 3rd October @6.15pm

- Tuesday 10th October @6.15pm (World Mental Health Day)

- Tuesday 17th October @6.15pm 

- Tuesday 24th October @6.15pm

Each class will include a full boogie bounce session instructed by Zoe & a mental health resource pack provided by ROC. ROC staff will also be joining in each Tuesday and will be available to answer any questions you may have.

Learn more about ROC & see all our events here: Rural Outreach Counselling

Learn more about Boogie Bounce Wagga here: Facebook

Location

Mary Kidson Hall
43 Tom Wood Drive , Turvey Park NSW 2650

Contact Event Organiser