Looking after ourselves as parents - 22 November 2023
About
In this practical parenting seminar you will learn easy and doable self-care tools to help you parent more calmly and mindfully.Hosted by Family Support Worker Joan Lauricella, learn how to look after yourself as a parent whilst also tending to the needs of your children.
What will be covered:
• Why self-care is so important
• Tips for mental wellness
• Strategies for boosting mood
• Other support available
Please note seminars will not be recorded.
For more information, please contact Joan Lauricella, Family Support Worker at joan.lauricella@healthability.org.au or phone 9430 9100
Location
healthAbility
917 Main Road , Eltham Victoria 3095