Guilt free Self-Care
About
Why self-prioritisation is essential for mental health and wellbeing.Join this worksop to discover why self-care is not selfish and is indeed the most self-less thing you can do. Self care is a gift you give yourself and everyone else in your life.
Join this session and learn:
- why self-prioritisation is essential for your mental health and wellbeing
- learn where the desire to put other people’s needs first comes from and what it costs you
- the difference between being selfish and selfless
- about basic and growth needs
- how to put own needs first without hurting anyone
- how to overcome guilt when authentically caring for oneself
Location
Online event access details will be provided by the event organiser
Contact Form
Guilt free Self-Care
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