Groove & Rest with Sarah - TORQUAY Fri 10th May 2024
Have fun, express & rest deeply in this event.
An empowering & safe space to acknowledge & enjoy our amazing selves.
Join us & be a part of this nourishing experience that is the Groove method, finished with restful, restorative practices.
Getting out of our head & into our body.
NO EXPERIENCE required. Groove is a simple, fun, creative, dance & movement experience. Enjoy a range of styles & genres of music. Move and rest as often as you need. YOU CAN'T GET THIS WORNG
PLEASE BRING
Yoga or fitness mat
Water
layered clothing to keep cool and warm when needed
2 x bed Pillows
Eye covering
Blanket for extra warmth
An empowering & safe space to acknowledge & enjoy our amazing selves.
Join us & be a part of this nourishing experience that is the Groove method, finished with restful, restorative practices.
Getting out of our head & into our body.
NO EXPERIENCE required. Groove is a simple, fun, creative, dance & movement experience. Enjoy a range of styles & genres of music. Move and rest as often as you need. YOU CAN'T GET THIS WORNG
PLEASE BRING
Yoga or fitness mat
Water
layered clothing to keep cool and warm when needed
2 x bed Pillows
Eye covering
Blanket for extra warmth
Location
Grant Pavilion - Vic Tantau Room
1, Kuwarrk Lane, (Take lift to Vic Tantau room), Torquay Victoria 3228
Contact Details
Contact Form
Groove & Rest with Sarah - TORQUAY Fri 10th May 2024
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