Autumn Rest Immersion (SOLD OUT)
About
The intention of this Autumn Rest Immersion is to experience the full benefit a longer restorative yoga practice can offer. Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.After the busyness of summer, autumn is the perfect time to make space for conscious rest. Benefits of a restorative practice include:
-stress levels reduce
-immune system is strengthened
-lower blood pressure
-support your mental wellbeing
No flexibility or familiarity with Restorative Yoga is needed, just a willingness to find deep rest. Entirely floor based, all poses can be modified and adjusted to suit all body requirements. A wider variety of props will be used and zen tea and a sweet treat are included.
The details:
2.30-4.30pm
Denmark Yoga Centre
$35/$29con
As space is limited cancellations less than 24 hours prior are non-refundable
Location
Denmark Yoga Centre
4/39 Strickland Street, Denmark Wa 6333
Contact Form
Autumn Rest Immersion (SOLD OUT)
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