Monday 10:00am Fitness Camp
About
Work through a guided movement bodyweight outdoor gym circuit, enjoy the outdoors and increase physical activity at your pace.
Dates
Monday 25 November 2024 - Monday 9 December 2024 (UTC+11)
Learn the basics of movement, how to use outdoor fitness equipment and how to pace yourself through a workout.
Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.
Terms and Conditions
1. No ticket – no admittance.
2. Please do not attend training if you have flu or fever like symptoms.
3. If post-injury please obtain medical clearance from doctor before attending.
4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions.
5. Capacity varies dependant on the type and location of the session.
6. Please register for each session.
8. Please bring own towel and water bottle (where applicable, also own exercise mat).
9. Participant should be able to competently participate in simple body weight exercises.
10. Participants must be aged 13 and over.
11. Advise instructor if a current injury may prevent them performing such movements safely.
12. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so that another participant can join.
13. For risk, health, and safety measures, we are required to record full name, phone, and email of all participants. This information will be used to develop a community database for future programs with Active Monash. All personal information is recorded securely and confidentially.
14. You agree that outdoor programs are in a public place, and you agree to undertake this program at your own risk based on your knowledge of your own limitations. Council is not liable for any potential damages.
15. Please keep an eye on email for event updates
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