Slow Sunday Mini Retreat
About
Nourish body, mind and soul by treating yourself to a Slow Sunday Mini Yoga Retreat with Gyani in the beautiful Ferguson Valley.During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response - to enable a deep physical, mental and emotional relaxation.
Enjoy a nourishing light vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and can choose either a glass of wine or alcohol free option for lunch.
Included :
- Gentle Hatha Yoga
- Yin Yoga
- Pranayama and Yoga Nidra with sounds
- Wine Tasting (optional)
- Light vegetarian lunch with glass of wine or kombucha/soft/hot drink included.
$140 early bird if booked before 27th October.
$160 full price
Sorry no refunds but ticket can be passed on to someone else.
Location
Saint Aidan Wines
754 Ferguson Road, Ferguson WA 6236
Contact Form
Slow Sunday Mini Retreat
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