TREAT 'Rest & Recovery'
About
“Treat” Rest and Recovery are meditation sessions designed to help shift from stress arousal to a calm, renewed and relaxed state, where physiological healing and emotional regulation can occur.The gentle movement, breath, and rest practices combined with psychological strategies will help support patients and carers in their wellbeing and recovery journey.
The small group class is led by a qualified instructor with a healthcare background.
No prior experience is needed. You can sit/stand/lie down – give it a try.
Days - Tuesday and Thursday mornings
Who can register? Current Alfred Cancer patients and/or one primary carer/immediate family member (aged 18 and over)
If you have any concerns about your ability to participate, please check with your treating doctor.
Date
Thursday 1 August 2024 11:30 AM - Tuesday 31 December 2024 5:00 PM (UTC+11)Location
Paula Fox Melanoma & Cancer Centre - Wellness Centre
Ground Floor, 545 St Kilda Road, Melbourne VIC 3004
Contact Form
TREAT 'Rest & Recovery'
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