Yin yang yoga
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About
Yin yang yoga is a class that connects the slow pace of yin yoga with the dynamic asanas of hatha and vinyasa yoga, mostly yang in nature. Both of these practices are needed in order to create physical, mental and spiritual balance. In this class you can expect to explore the fire element within you through the power of vinyasa followed by slow and conscious movements which will allow you to deeply root yourself and calm your nervous system.