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Yoga Nidra

Yoga Nidra

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About

A one hour class where you experience Yoga Nidra or "yogic sleep".
An ancient mediation technique where one enters a deeper state of conscious relaxation, moving awareness from the external world to the internal world. The body is deeply relaxed and the subconscious is very active.

Date

Monday 18 November 2024 7:15 PM - 8:15 PM (UTC+11)

Location

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Upstairs at Buoyant Sea
2/118 North Road, Warragul Victoria 3820

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