Always Healthy and Happy Qigong Class
WHAT IS QIGONG?
Originated in ancient China, Qigong is the skill of generating and regulating “Qi” or vital energy in the body. The purposes of practising Qigong are to maintain good health and prevent disease. It integrates physical movements, body postures, breathing techniques and focused intention.
BENEFIT OF QIGONG
Practicing Qigong routinely helps improve vitality, enhance circulation, strengthen the immune system and promote self-healing power. This contributes to more lively energy in daily activities, a focused, clear and sharp mind, more balanced emotions, and ultimately increased enjoyment of life.
CLASS CONTENTS
- Basic Qigong Theory
- OpenSky Qigong Level 1 & 2
- Eight Silken Movements Qigong
- Zhineng Qigong
- Breathing Exercises
- Meditation
FACILITATOR
Dr Heidi Yuen is a Chinese Medicine Practitioner, and she has been practising qigong for over 30 years. She learnt from different Masters from Hong Kong, China, USA, Sydney and Melbourne.
DATE & TIME
Every Wednesday from 9:30 AM to 11:00 AM, from 29 Jan to 9 April 2025 inclusive
FEE
$200 for 11 classes. Use code CONC10 to enjoy a 10% concession discount!
LOCATION
Always Healthy and Happy
3 Paisley Street, Balwyn Vic 3103
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