Yoga for Healthy Ageing Term 3 2024
Yoga for Healthy Ageing is an inclusive class facilitating participation by all. With a strong focus on falls prevention, accessible poses will develop mobility and agility, build strength and improve balance. The use of chairs and other props. will increase the accessibility of this class. Yoga for healthy aging can improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress.
* $108 for six lessons.
* Classes are held on Wednesdays, 3-4 pm.
* $108 for six lessons.
* Classes are held on Wednesdays, 3-4 pm.
Term 3 2024 (August 21 - September 25)
Location
The Yoga Way
3/82 Rusden St, (Near Cafe Patisserie), Armidale NSW 2350
Contact Details