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Thursday Zumba Gold 10:30am (17/10 - 19/12)

Thursday Zumba Gold 10:30am (17/10 - 19/12)

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About

The benefits of Zumba are multiple, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. 

Zumba has been called exercise in disguise—and for good reason. During a class, you'll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves.

Location

Mosman Seniors Centre
Mosman Square, Spit Junction, MOSMAN NSW 2088

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Thursday Zumba Gold 10:30am (17/10 - 19/12)

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Thursday Zumba Gold 10:30am (17/10 - 19/12)
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