The Nourish Lab - Free Pilates Class with Keira Howarth
About
The Nourish Lab Mat Pilates Class with Keira Howarth is a free 50-minute community session in conjunction with the Northern Beaches Council to showcase her class style and the services we offer.Keira, an experienced Pilates and fitness instructor offers a whole-body workout catering for different fitness levels and provides modifications & technique suggestions so her clients get the most out of their sessions.
The Nourish Lab specialises in working with women 40 years plus, to provide nutrition plans, training adaptations and advice as they navigate through perimenopause and their menopausal years.
By educating and working with our clients, we provide a safe environment and community for women to thrive through these transitional years.
Location
Triangle Park
23 Howard Avenue, Dee Why NSW 2099
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The Nourish Lab - Free Pilates Class with Keira Howarth
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