Yoga to Reset
About
A perfect way to release tension and relax as you welcome the end of your week.What to Expect:
Yoga Kriya: We’ll start with a dynamic Kundalini yoga sequence, designed to help you shake off stress and release what no longer serves you to feel lighter and more energized.
Gong Sound Healing: After the kriya, immerse yourself in a soothing gong bath. The healing vibrations will wash over you, promoting deep relaxation and helping you integrate the benefits of your movement practice.
11-Minute Meditation: For those who think they can’t meditate, we combine movement, mantra, and breathwork to help you experience the calming effects of meditation.
Join us in The Rose Room at Green Monday Studio on Thursdays from 7:30 to 8:30pm.
Meet Dharamjot:
Since 2005, I’ve been passionate about helping people unlock their potential through the transformative power of Kundalini Yoga. My goal is to create a welcoming space where you can connect to your true self, release stress, and find peace.
Dates
Thursday 14 November 2024 - Thursday 19 December 2024 (UTC+11)Location
Green Monday Studio
73 Grattan St, Carlton VIC 3053
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Yoga to Reset
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