New year Reflect and Renew Retreat Day
This retreat day is for you to quietly set your intentions and mindset for this new year becoming.
Celebrate with me as I guide you towards a day of deep listening to the most important and influential person in your life.
Reconnect and reset your truest self, using the profound practices of embodied listening.
Listening with your whole body to connect to your heart felt self, can only bring you abundance and vitality towards the life you want now and beyond.
What can you expect on this retreat day:
- gentle restorative yoga to unwind your mind for clearer understanding
- guided meditations, creating a pathway from choiceless to choice
- quiet periods of reflection and journaling, to open the space for change
- walking the labyrinth for clarity on the unknown, allowing the universe to decide
- awakening all your senses, rewilding with the beautiful Sophia gardens cared for by nuns.
Spend a day of silence without having to set any new year goals or resolutions
BYO Lunch
Celebrate with me as I guide you towards a day of deep listening to the most important and influential person in your life.
Reconnect and reset your truest self, using the profound practices of embodied listening.
Listening with your whole body to connect to your heart felt self, can only bring you abundance and vitality towards the life you want now and beyond.
What can you expect on this retreat day:
- gentle restorative yoga to unwind your mind for clearer understanding
- guided meditations, creating a pathway from choiceless to choice
- quiet periods of reflection and journaling, to open the space for change
- walking the labyrinth for clarity on the unknown, allowing the universe to decide
- awakening all your senses, rewilding with the beautiful Sophia gardens cared for by nuns.
Spend a day of silence without having to set any new year goals or resolutions
BYO Lunch
Location
Sophia Centre
225 Cross Rd , Cumberland Park SA 5041
Contact Details
Contact Form
New year Reflect and Renew Retreat Day
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