SHEPPARTON 03/01/25 - Speed & Agility Clinic HPSA Academy
About
Elevate your child's athletic performance with our specially curated 2-hour Speed & Agility Clinic designed for young athletes aged 9 to 16. Covering the fundamental aspects of speed, motor coordination, reactability, muscle endurance, and agility, this clinic not only aims to enhance current abilities but also foster future progression and opportunities in your child's chosen sport.*๐ฆ๐ฃ๐ข๐ง๐ฆ ๐๐ฅ๐ ๐ฆ๐ง๐ฅ๐๐๐ง๐๐ฌ ๐๐๐ ๐๐ง๐๐*
๐ช๐ต๐ฎ๐ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐ ๐๐ถ๐น๐น ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐๐ต๐ถ๐ ๐ฎ ๐ต๐ผ๐๐ฟ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ฝ๐ฎ๐ฐ๐ธ๐ฒ๐ฑ ๐ฐ๐น๐ถ๐ป๐ถ๐ฐ:
โ Dynamic Warm Up
โ Change of direction
โ Biomechanics of sprinting
โ Evasion techniques
โ Explosive first steps
โ Injury Prevention
โ Reactability
โ Deceleration
โ Muscular Endurance
โ Footwork
โ Muscle activation
โ Introduction to plyometrics
โ Correct warm up & cool down techniques
โ Transition between speed and agility
Please read T&C's before purchasing - Select 'Event' at the bottom of the checkout page for HPSA Academy's T&C's
Date
Friday 3 January 2025 8:00 AM - 10:00 AM (UTC+10)Location
Shepparton Sport Precinct
Numurkah Rd, Shepparton VIC 3630
Contact Form
SHEPPARTON 03/01/25 - Speed & Agility Clinic HPSA Academy
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