Rest Assured: The science behind quality sleep
Sleep is a major pillar of health, wellness and vitality. Join us to understand the importance of quality sleep for cognition & brain health, the latest research on sleep disorders and how to optimise your day to support a good night's sleep.
Associate Professor Melinda Jackson, will unpack and explore:
- What a ‘good night’s sleep’ really means
- How our sleep changes as we age
- The impact of poor sleep on our brain health and cognition
- The relationship between sleep, mental health, memory & energy
- The latest research on sleep disorders (insomnia & sleep apnea)
- Increased risk of dementia due to poor sleep
- Useful sleep hygiene strategies to set you up for a good night’s sleep
Associate Professor Melinda Jackson, will unpack and explore:
- What a ‘good night’s sleep’ really means
- How our sleep changes as we age
- The impact of poor sleep on our brain health and cognition
- The relationship between sleep, mental health, memory & energy
- The latest research on sleep disorders (insomnia & sleep apnea)
- Increased risk of dementia due to poor sleep
- Useful sleep hygiene strategies to set you up for a good night’s sleep
Wednesday 27 November 2024 6:00 PM - 7:30 PM (UTC+11)
Location
The National Institute of Integrative Medicine
21 (11-23) Burwood Road, Hawthorn VIC 3122
Contact Details
Contact Form
Rest Assured: The science behind quality sleep
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