Lunch & Learn - Reactive Balance for Falls Prevention
About
Join Senior Research Fello, Dr Okubo, for an informative talk on falls prevention, exploring practical strategies to help you stay safe and steady on your feet. Dr Okubo will focus on how to minimize trips and slips, key causes of falls, and how to improve your reactive balance—the ability to recover quickly if a slip or trip happens unexpectedly. By working on balance and strength, you can improve your body's natural responses and increase your chances of preventing a fall. He will also share tips on how to walk safely to reduce the risk of tripping, keeping you active and independent for longer.FREE. Light refreshments provided.
Booking is essential.
Date
Monday 12 May 2025 12:00 PM - 1:00 PM (UTC+11)Location
Mosman Seniors Centre
Mosman Council, 573 Military Road, Mosman NSW 2088
Contact Form
Lunch & Learn - Reactive Balance for Falls Prevention
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