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Managing Sleep and Fatigue

Managing Sleep and Fatigue

About

Sleep is as important for life as food and water, and inadequate sleep can impair daily functioning and lead to fatigue. Head along to discover the signs and causes of fatigue, how sleep changes with age, and get some practical tips for improving your sleep quality.

Suitable for adults. Presented by Bolton Clarke. Free event and bookings essential. Tea and coffee provided – BYO mug.

Date

Friday 14 March 2025 2:00 PM - 3:00 PM (UTC+11)

Location

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Boyd Room
Carnegie Library and Community Centre, 7 Shepparson Avenue, Carnegie Victoria 3163

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