Yoga for Better Sleep - March 2025
Join Gyani, accredited yoga therapist and Ayurveda lifestyle advisor, to learn the best practices for restful sleep to leave you refreshed and ready to face the day.
This workshop focuses on following key area’s to help you promote better natural sleep:
• Sleep preparation •
Simple steps to get you ready for sleep
• Sleep breathing •
Breathing techniques to slow down your heart rate and calm your nervous system
• Sleep stretching •
Yoga poses to release stress and promote natural healing
• Sleep meditation •
Simple techniques to calm and quieten the mind to aid natural sleep
• Sleep yoga nidra •
The experience of deep internal rest using progressive muscular relaxation
This workshop is suitable for all levels.
This workshop focuses on following key area’s to help you promote better natural sleep:
• Sleep preparation •
Simple steps to get you ready for sleep
• Sleep breathing •
Breathing techniques to slow down your heart rate and calm your nervous system
• Sleep stretching •
Yoga poses to release stress and promote natural healing
• Sleep meditation •
Simple techniques to calm and quieten the mind to aid natural sleep
• Sleep yoga nidra •
The experience of deep internal rest using progressive muscular relaxation
This workshop is suitable for all levels.
Saturday 15 March 2025 3:30 PM - 5:30 PM (UTC+08)
Location
Tara Meditation Centre
18 Clifton Street, Bunbury WA 6230
Contact Details
Contact Form
Yoga for Better Sleep - March 2025
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