Nurture & Nourish Sound Immersion & Yoga Nidra
About
Join Marika for this 90 minute event designed to nurture & nourish you through an immersive experience of yoga nidra and sound.Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest.
Paired with Marika’s sound bowls, chimes, gong and more you drift inward - allowing the breath to slow, and the mind and body to enter a deep sense of relaxation and restoration.
Date
Saturday 10 May 2025 4:00 PM - 5:30 PM (UTC+10)Location
Flex & Stretch
34 Winslow Crescent, Warragul Victoria 3820
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Nurture & Nourish Sound Immersion & Yoga Nidra
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