The Stress Cascade: Hormones, Stress, and Heart Health

Name: The Stress Cascade: Hormones, Stress, and Heart Health
Start: 2026-11-05T12:30:00.000+08:00
End: 2026-11-05T14:00:00.000+08:00
Location: Kalamunda Library

Date

Thursday 5 November 2026 12:30 PM - 2:00 PM | (UTC+08)

Location

Kalamunda Library

7 Williams Street, Kalamunda, Western Australia, 6076

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About

This session explores the impact of chronic stress on hormonal balance, particularly cortisol and its effects on sleep and cardiovascular health. Participants will learn to identify how stress influences the body and gain practical strategies to reduce its impact, improve rest, and protect long-term wellbeing.

This session is free; however, bookings are required.

Location

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