TryBooking Australia

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 42

Monday 11 November 2024

Weekly Membership and Casual Classes (the week starts each Monday with a new password) Join one, two or more classes for the week - or book a monthly or bi/monthly membership 30 mins wave 9 am Mon - Friday 10.30 am - Sat (not sat this week 16th Nov) I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

5Rhythms Somanauts: EmBodying Coaching Series

Thursday 31 October 2024

In this online small-group short series we will aim to develop our skills and embodiment of the 5Rhythms wave. Over three weeks we will re-visit the foundations of each of the rhythms, and take time to ground and embody the shapes and qualities of each element. We will dive into experiential anatomy to find more efficient ways of moving, initiating and organising the body. Personal feedback and witnessing movement will also be an optional part of the experiential process. Experienced 5Rhythms dancers wanting to deepen and expand their practice, and those developing their dance for the teacher training video and application, are encouraged to join. This series will focus on embodiment and getting more out of your practice - but will also address the personal, and cultural relationships in the somatic and embodying processes.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 41

Monday 4 November 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes for the week - or book a monthly or bi/monthly membership 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 40

Monday 28 October 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes for the week - or book a monthly or bi/monthly membership 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin 5R DailyDance Membership October 2024

Monday 30 September 2024

October Membership $155 (5 weeks) (or$35 per week casually) Mornings (30 mins) Mon-Fri 9 am Saturdays 10.30 am * (I occasionally can't make a Sat) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Info session upcoming Coaching series; Workshops &Cosmology

Thursday 24 October 2024

Info sessions on upcoming opportunities to dance with an overview of the 5Rhythms Cosmology Thursday October 24th 6pm or repeated Wednesday 30th 6.30pm Info will cover: Somanauts; Embodiment Coaching series online Thursday evenings. Summer Workshop Intensive: Doube Feature Dances with Wolves and Storm Boy. Want to know more about workshops? Solo and group coaching sessions? Or want to get more of an overview of the 5Rhythms cosmology? Join us for a free online info session. Just register. No recordings. Feel free to send me a question so I can cover it - or there will be time for questions.

SUNDAY 5Rhythms 'Sweat Pray Love' October 2024

Between Sunday 6 October 2024 and Sunday 27 October 2024

SUNDAY 5Rhythms 'Sweat Pray Love' September 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. October $80 for 5 classes,( pay for 4 and get a free class) no booking each week, no queuing at the door Special 10 year anniversary Class on October 13th! Stay for tea and cake! $20 pre-pay or $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35 am Newbs please come early and make yourself known!

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 39

Monday 21 October 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes for the week - or book a monthly or bi/monthly membership 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

5Rhythms Workshop, Cosmology and Coaching Info Session

Wednesday 23 October 2024

Want to know more about workshops? Solo and group coaching sessions? Or want to get more of an overview of the 5Rhythms cosmology? Join us for a free online info session. Just register. No recordings. Feel free to send me a question so I can cover it - or there will be time for questions.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 38

Monday 14 October 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes for the week - or book a monthly or bi/monthly membership 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 37

Monday 7 October 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 36

Monday 30 September 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

SUNDAY 5Rhythms 'Sweat Pray Love' September 2024

Between Sunday 1 September 2024 and Sunday 29 September 2024

SUNDAY 5Rhythms 'Sweat Pray Love' September 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. September $60 for 4 classes Special Birthday Class September 15th! $20 pre-pay or $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35 am Newbs please come early and make yourself known!

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 35

Monday 23 September 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin 5R DailyDance Membership September 2024

Monday 2 September 2024

Spring Clean Special September Membership $100 (4 weeks) (usually $29/$35 per week) Mornings (30 mins) Mon-Fri 9 am Saturdays 10.30 am * (I occasionally can't make a Sat) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin 5R Daily Dance Membership Aug/Sept 2024

Tuesday 6 August 2024

August + September Membership Mornings (30 mins) Mon-Fri 9 am Saturdays 10.30 am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 34

Monday 16 September 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 33

Monday 9 September 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 32

Monday 2 September 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 31

Monday 26 August 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin 5R DailyDance Membership August 2024

Tuesday 6 August 2024

NB THIS IS FOR AUGUST ONLY. YOU CAN BOOK AUGUST AND SEPTEMBER ON ANOTHER LINK $135 (8 weeks)) August Membership $100 (4 weeks) Mornings (30 mins) Mon-Fri 9 am Saturdays 10.30 am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

5Rhythms: Embodiment Coaching Workshop

Wednesday 28 August 2024

In this online small-group short series we will aim to develop our skills and embodiment of the 5Rhythms wave. Over three weeks we will re-visit the foundations of each of the rhythms, and take time to ground and embody the shapes and qualities of each element. We will dive into experiential anatomy to find more efficient ways of moving, initiating and organising the body. Personal feedback and witnessing movement will also be part of the experiential process. Experienced 5Rhythms dancers wanting to deepen and expand their practice, and those developing their dance for the teacher training video and application, are encouraged to join. This series will focus on embodiment - but will also address the personal, and cultural relationships in the somatic and embodying processes.

5Rhythms Teacher Training Info Session

Monday 26 August 2024

Repeat/ follow up session: Want to know more about the 5Rhythms teacher training path? I've just come back from being part of the teaching team in Denmark, and I would love to share my experience and support your journey with this practice. Please register for an online meeting. This will not be recorded - but you can book a private or small group session at a later date. Please read the 5Rhythm.com for info on the teacher training, and then send your questions so I can prepare/address the needs of the group.

SUNDAY 5Rhythms 'Sweat Pray Love' August 2024

Between Sunday 4 August 2024 and Sunday 25 August 2024

SUNDAY 5Rhythms 'Sweat Pray Love' August 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. August $70 for 4 classes (guest teachers: Moving Essence August 4th 5Rhythms /Chara - dance-therapy student August 11th practice session) $20 pre-pay or $25 at the door Multivitamin members discount: $16 (August 11th $15 pre-pay for Chara and practice session) Please arrive on time for acknowledgement of country at 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 30

Monday 19 August 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

5Rhythms Teacher Training Info Session

Wednesday 21 August 2024

Want to know more about the 5Rhythms teacher training path? I've just come back from being part of the teaching team in Denmark, and I would love to share my experience and support your journey with this practice. Please register for an online meeting. This will not be recorded - but you can book a private or small group session at a later date. Please send your questions so I can prepare/address the needs of the group.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 29

Monday 12 August 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Running with Wolves: Women's Heartbeat Weekend Workshop QLD

Friday 9 August 2024

My Running with Wolves Women's 5Rhythms Workshop Series is moving into the Heartbeat or emotional realm. We use the 5Rhythms to explore our female/wold selves: our cycles, our seasons, our archetypes and now we'll be exploring the emotions fear, anger, sadness, joy and compassion. This workshop is by invitation/discussion/application. 4 places remain. Fri-Sunday 9-11th August Fri 6-8pm then supper Sat 10-6pm with lunch provided and optional Chaya Asian dinner Sun 10-5pm Sunday with lunch provided $290 for workshop (if booked by July 30th $325 after) Plus amount for vegan gluten free and nourishing food and snacks and teas to be confirmed but anticipating $20 per day ($60 for workshop) 💚 Pashais co-ordinating and is happy to collect dietary requirements or answer questions about local area, and accommodation for other participants (Pasha: 0435 626154) VENUE Upper Brookfield Hall 506 Upper Brookfield Road Upper Brookfield QLD 4069 (on Turrbal, Yuggera and Jinibara country) 🌿

Upper Brookfield Hall

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 28

Tuesday 6 August 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) Join one, two or more classes each week 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin 5R DailyDance Membership July 2024

Thursday 1 August 2024

August and September Membership Mornings (30 mins) Mon-Fri 9 am Saturdays 10.30 am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

SUNDAY 5Rhythms 'Sweat Pray Love' July 2024

Between Sunday 7 July 2024 and Sunday 28 July 2024

SUNDAY 5Rhythms 'Sweat Pray Love' July 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. May $65 for 4 classes (guest teacher Evelyn Switajewski May 19 /dance-therapy student Chara May 26th) $20 pre-pay or $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 27

Monday 8 July 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 26

Monday 1 July 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

SUNDAY 5Rhythms 'Sweat Pray Love' June 2024

Between Sunday 2 June 2024 and Sunday 30 June 2024

SUNDAY 5Rhythms 'Sweat Pray Love' June 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. May $65 for 4 classes (guest teacher Evelyn Switajewski May 19 /dance-therapy student Chara May 26th) $20 pre-pay or $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 25

Monday 24 June 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 24

Monday 17 June 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 23

Monday 10 June 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday 10.30 am - Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating

Friday 7 June 2024

5Rhythms and Meisner: A special workshop looking at how we interact in relationship through dance and language.This workshop builds skills in creativity, embodiment, communications and relating work. Together we'll build the Meisner exercises and use the dance to integrate and embody the material. Together we'll work through the 5Rhythms Heartbeat map - exploring our stories and experiences of the emotions fear, anger, sadness, joy and compassion. People with experience in 5Rhythms, Authentic Relating, or Meisner Technique, are encouraged to join us, on this journey, and newbies are welcome to dive in.

The Authentic Living Centre

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 22

Monday 3 June 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday NO SAT THIS WEEK!! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 21

Tuesday 28 May 2024

NB NO CLASS THIS MON Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday 10.30 amSat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dance Membership MAY 2024

Monday 1 April 2024

There may be a couple of disruptions to our 9 am dance in mid May - but I will email you and you will have your playlists to get you through! Mornings (30 mins) Mon-Fri 9 am Saturday 10.30 am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

NZ: By the Mountains and the Sea - 2 Weekend Workshops

Friday 17 May 2024

Join us for two workshops in NZ in May. 17-19th May By the Mountains, Waves Workshop,Te Atamira, Frankton, 9300 Queenstown 24-26th May, By the Sea, Heartbeat Workshop, Paekakariki Memorial Hall, Paekakariki 5034 (near Wellington)

Te Atamira

SUNDAY 5Rhythms 'Sweat Pray Love' May 2024

Between Sunday 5 May 2024 and Sunday 26 May 2024

SUNDAY 5Rhythms 'Sweat Pray Love' May 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. May $65 for 4 classes (guest teacher Evelyn Switajewski May 19 /dance-therapy student Chara May 26th) $20 pre-pay or $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 21

Monday 20 May 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday No class Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 20

Monday 13 May 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday No class Thursday or Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 19

Monday 6 May 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 18

Monday 29 April 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dance Membership April ONLY 2024

Monday 1 April 2024

Back to 9am Mornings (30 mins) Mon-Fri 9 am Saturday 10.30 am NZ and Queenslanders etc *Melbourne Daylight Savings: we will change* clocks for the second week of April. The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Daily Dance Membership May 2024

Monday 29 April 2024

(There may be a couple of disruptions to class mid May - but you will have playlists to get you through! And I will email with any updates! Mornings (30 mins) Mon-Fri 9 am Saturday 10.30 am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

SUNDAY 5Rhythms 'Sweat Pray Love' April 2024

Between Sunday 7 April 2024 and Sunday 28 April 2024

SUNDAY 5Rhythms 'Sweat Pray Love' April 2024 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. March $65 for 5 classes (guest teacher/dance-therapy student March 10th) $20 pre-pay $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 17

Monday 22 April 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9 am Mon - Friday Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 16

Monday 15 April 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins BACK TO 9 am Mon - Friday Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 15

Monday 8 April 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins BACK TO 9 am Mon - Friday ) Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

NZ: By the Mountains and the Sea 2 Weekend Workshops

Saturday 30 March 2024

Join us for two workshops in NZ in May. 17-19th May By the Mountains, Waves Workshop,Te Atamira, Frankton, 9300 Queenstown 24-26th May, By the Sea, Heartbeat Workshop, Paekakariki Memorial Hall, Paekakariki 5034 (near Wellington)

Te Atamira

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 14

Monday 1 April 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins BACK TO 9 am Mon - Friday ) Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

SUNDAY 5Rhythms 'Sweat Pray Love' March 2024

Between Sunday 3 March 2024 and Sunday 31 March 2024

SUNDAY 5Rhythms 'Sweat Pray Love' March 2023 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. March $65 for 5 classes (guest teacher/dance-therapy student March 10th) $20 pre-pay $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country at 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 13

Monday 25 March 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 7.30 am Mon - Friday (we can dance Friday 9am too) Class this Sat 10.30 confirmed! I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin 21 Day Challenge Membership March 2024

Monday 4 March 2024

NB MARCH TIME CHANGE: 9am then 7.30am Mornings (30 mins) Week 1. (4th-9th) Mon-Friday 9 am* & Saturday 10.30 am Week 2. 3. and 4. (11th-30th) Mon-Friday 7.30 am* & Saturdays 10.30 am (no class Sat 16th) *Melbourne Summertime Daylight Savings The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 12

Monday 18 March 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 7.30 am Mon - Friday Class this Sat 10.30 TBC I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 11

Monday 11 March 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 7.30 am Mon - Friday No class this Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 10

Sunday 3 March 2024

Weekly Membership/Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30am Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 9

Monday 26 February 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30am Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin 21 Day Challenge Membership FEB 2024

Thursday 1 February 2024

21 Day Challenge Special! Mornings (30 mins) Mon-Friday 9 am* & most Saturdays 10.30am (4 weeks for the price of 3!) *Melbourne Summertime Daylight Savings The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

SUNDAY 5Rhythms 'Sweat Pray Love' FEB 2024

Between Sunday 4 February 2024 and Sunday 25 February 2024

SUNDAY 5Rhythms 'Sweat Pray Love' FEB 2023 Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. FEB $60 for 4 classes ($15 each) $20 pre-pay $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 8

Monday 19 February 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30am Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 6

Monday 5 February 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30am Sat (I may not be able to do Sat... let's confirm) I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 5

Monday 29 January 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30am Sat I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin DailyDose 5RDance Membership Jan 2024

Monday 1 January 2024

January Membership nearly 5 weeks for the price of 3!! Monday Jan 1st* - New Years Day - 10.30am Mornings (30 mins) Mon-Friday 9 am* & most Saturdays 10.30am & Sundays 7th + 14th Jan 10.30am *Melbourne Summertime Daylight Savings The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Daily Dose of 5R Dance Dec + Jan 2024

Monday 4 December 2023

Dec and Jan Membership 8 weeks!! @$25 ish - now reduced!! Mornings (30 mins) Mon-Friday 9 am* & most Saturdays 10.30am (+ Sundays in Jan) OR Dec only is 4 weeks @ $29 see different link The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Double Feature - 5Rhythms Heartbeat Summer Workshop 2024

Sunday 21 January 2024

A rhythm a day, a story from the heart each day - with somatic explorations in the morning, and the opportunity to deepen and integrate in the afternoons. This workshop, or workshops, will set the ground for the coming year. When we dance the through the Heartbeat map in the 5Rhythms we have a chance to find fluidity through fear, anger and sadness and to resolve this journey in joy, generosity, and compassion.

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 4

Monday 22 January 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday NO SAT OR SUN ONLINE THIS WEEK - I'll include a Spotify playlist in your confirmation/ password letter. Be sure to click and set up/ensure it's working for you sooner, rather than later! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Double Feature 5Rhythms Heartbeat Pop-Up Workshop 2024

Sunday 21 January 2024

This is a taster and is the first part of the Summer Double Bill 5Rhythms Dance Workshop Come along to this Pop-Up Workshop and get a taste of the Heartbeat work. 10.30-1.30pm $65 prepay or $80 on the day Sunday 21st January 'Beautiful Pain' will explore our relationship to pain, discomfort or our 'glitches' through the 5Rhythms filter. We'll take this opportunity to workshop several somatic experiences, to find new perspectives and to dance through the wave together. This half-day is a standalone workshop - or join us for the full Fight Club and/or Thelma and Louise experience. All new and experienced movers are welcome. Stay for a cuppa, and a chance to connect afterwards.

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 3

Monday 15 January 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat (No more Sundays online) (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 2

Monday 8 January 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat and NOW SUNDAYS til mid Jan (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 1

Monday 1 January 2024

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday NB NEW YEARS DAY MONDAY 10.30am 10.30 am Sat and NOW SUNDAYS til mid Jan (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 47

Monday 25 December 2023

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat and NOW SUNDAYS!! YES WE DANCE OVER XMAS AND NY! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance DEC 2023

Monday 4 December 2023

Dec Membership 4 weeks!! Includes Xmas day and Sundays after the 20th Mornings (30 mins) Mon-Friday 9 am* & most Saturdays 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Daily Dose of 5R Dance DEC 2023

Monday 4 December 2023

Dec Membership 4 weeks!! Mornings (30 mins) Mon-Friday 9 am* & most Saturdays 10.30am (and Sunday after 20th) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 46

Monday 18 December 2023

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat and NOW SUNDAYS!! YES WE DANCE OVER XMAS AND NY! (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

SUNDAY 5Rhythms 'Sweat Pray Love' December 2023

Between Sunday 3 December 2023 and Sunday 17 December 2023

Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. $20 pre-pay $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 45

Monday 11 December 2023

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

FLUX Pop-Up Workshop

Friday 15 December 2023

FLUX: Special Magic of FLUX 6.30-9.30pm $56/$65 for the evening Friday 15th December This pop-up Flux event is to explore the magical place of trance on the 5Rhythms map. We dance to find ourselves and lose ourselves in the wave. When we dance together in the group there are moments of synchronicity, and creativity and meaning-full and meaning-less moments. After an extended hiatus due to covid, we are returning together again for this one off opportunity to dance in the magic again. We will take this opportunity to workshop several of the facets of the 5Rhythms dance that support the group to dive into, and loiter in the altered or trance states. All new and experienced movers are welcome. Stay for a cuppa, some choc, and a chance to connect afterwards

The Masonic Lodge

'Becoming' Package and Private sessions

Monday 16 January 2023

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice? Online, or in Brunswick, Melbourne.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 44

Monday 4 December 2023

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Looking Back, Looking Forward 5Rhythms Pop-Up Workshop

Sunday 3 December 2023

Looking Back, Looking Forwards 5Rhythms dance and Ritual Theatre: 2023 Pop-up Workshop Sunday, December 3rd, 1.30-4.30pm The Masonic Lodge 8 Davies Street, Brunswick $65 for the workshop, or $80 prepay including Sweat Pray Love All new and experienced movers are welcome. Join this workshop to blow-out the cobwebs, reflect upon, and make peace with your experiences of this year. All hours with Natalie count towards the 5Rhythms teaching path.

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 43

Monday 27 November 2023

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance Nov 2023

Monday 23 October 2023

Nov Membership 4 weeks!! Mornings (30 mins) Mon-Friday 9 am* & most Saturdays 10.30am Evenings TBC in Nov The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' November 2023

Between Sunday 5 November 2023 and Sunday 26 November 2023

Back at our home: Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. $20 pre-pay $25 at the door Multivitamin members discount: $16 Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 42

Monday 20 November 2023

Weekly Membership/ Casual Classes (the week starts each Monday with a new password) 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 41

Monday 13 November 2023

Weekly Membership/ Casual Classes 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 40

Monday 6 November 2023

Weekly Membership/ Casual Classes 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 39

Monday 30 October 2023

Weekly Membership/ Casual Classes 30 mins 9am Mon - Friday 10.30 am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

NEWCASTLE: The Reflected Self: 5Rhythms & Authentic Relating

Friday 27 October 2023

5Rhythms and Meisner - we'll begin by building our skills in the embodiment of the 5Rhythms dance - and taking our movement into the shapes and textures of the emotions. Then we'll develop our skills in authentic Relating through the Meisner technique.

Merewether Scout Hall, Newcastle

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 Masonic!

Sunday 29 October 2023

Back at our home: Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 10.30-12.15 warm-up and wave Let's dance together. $20 pre-pay $25 at the door Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 38

Monday 23 October 2023

Weekly Membership/ Casual Classes 30 mins 9am Mon - Friday and no Sat this week (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 Masonic!

Sunday 22 October 2023

Back at our home: Masonic Lodge 8 Davies Street Brunswick 'Sweat Pray Love' Lightly facilitated - 90 mins warm-up and wave Let's dance together. $20 pre-pay $25 at the door Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 37

Monday 16 October 2023

Weekly Membership/ Casual Classes 30 mins 7.30am Mon - Friday and 10.30 Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily 5RDance Oct 7.30am Challenge 2023

Monday 9 October 2023

October 2 week 7.30 am Challenge!! Plus playlists if you cant make 9am. October 9th - 20th Mornings (30 mins) Mon-Friday 7.30 am + Saturday 15th 10.30am NO EVENINGS The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 MOSS STUDIO

Sunday 15 October 2023

Last minute venue switcheroo. This is our chance to try somewhere different. Moss Studios, 101 Evans Street, Brunswick. 'Sweat Pray Love' Lightly facilitated - 90 mins warm-up and wave Let's dance together. (Back home October 22nd The Masonic Lodge 8 Davies St, Brunswick) $20 pre-pay $22 at the door Please arrive on time for acknowledgement of country 10.35am

Dance Deck

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 36

Monday 9 October 2023

Weekly Membership/ Casual Classes 30 mins 7.30am Mon - Friday (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 AKA STUDIO

Sunday 8 October 2023

Let's continue our dance discovery this Sunday October 8th. AKA Yoga Studio 130C Nicholson St, East Brunswick. Entier via the front and go down the back! This is our chance to try somewhere different. Limited to 20 with crew. 'Sweat Pray Love' Lightly facilitated - now 90 mins warm-up and wave Let's dance together. Usually: Sunday 5Rhythms Sweat Your Prayers 10.30-12pm (then reflections) The Masonic Lodge 8 Davies St, Brunswick Every Sunday $20 pre-pay $22 at the door Please arrive on time for acknowledgement of country 10.35am

Dance Deck

ONLINE: Multivitamin Daily Dose of 5R Dance Sept 2023

Monday 4 September 2023

Sept Membership 5 weeks!! Mornings (30 mins) Mon-Friday 9 am* & Saturdays 10.30am Evenings Mon 6.30 (45 mins) Wed 6.30 (60 mins) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 35

Monday 2 October 2023

Weekly Membership/ Casual Classes 30 mins 9 am Mon - Thursday Fri 7.30 am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Somatic Waves Thursdays 'Reauthoring' 5Rhythms Sept 2023

Thursday 7 September 2023

Somatic Waves Thursdays 'Reauthoring' Series Let's dance our stories together. 10.30-12.30 pm Thursdays Sept 7th - October 5th The Masonic Lodge 8 Davies Street Brunswick By donation (be part of the research inquiry) $0-$125 Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' Oct 2023 Deck Dance

Sunday 1 October 2023

Let's have a Deck Dance this Sunday October 1st. Rear of 11 Mitchell St, Brunswick. Entier via lane, black rollerdoor on De-carle st! This is our chance to try something different and 'danse en plein air.' Limited to 10 + crew. Hats, shoes optional. 'Sweat Pray Love' Lightly facilitated - now 90 mins warm-up and wave Let's dance together. Usually: Sunday 5Rhythms Sweat Your Prayers 10.30-12pm (then reflections) The Masonic Lodge 8 Davies St, Brunswick Every Sunday $20 pre-pay $22 at the door Please arrive on time for acknowledgement of country 10.35am

Dance Deck

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 34

Monday 25 September 2023

Weekly Membership/ Casual Classes 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email Animal Flow for dancers addition is optional. We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Animal Flow for Dancers - A trial

Monday 25 September 2023

Hey There, We've had 3 weeks free Animal Flow - let's see how we might make it work, online, for 5Rhythms dancers! It's strong and demanding... but we'll take it slow. MON 5.45 PM FRI 8.15 AM

ONLINE: Wednesdays 5Rhythms - Cartography Series

Between Wednesday 6 September 2023 and Wednesday 27 September 2023

This class explores a different map each week. You may be new or have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?

EVERY SUNDAY 5Rhythms 'Sweat Pray Love' September 2023

Between Sunday 3 September 2023 and Sunday 24 September 2023

'Sweat Pray Love' Lightly facilitated - now 90 mins warm-up and wave Let's dance together. Sunday 5Rhythms Sweat Your Prayers 10.30-12pm (then reflections) Every Sunday The Masonic Lodge 8 Davies Street Brunswick $50 for the month! $20 pre-pay $22 at the door Please arrive on time for acknowledgement of country 10.35am

The Masonic Lodge

ONLINE: Animal Flow for Dancers - A trial

Monday 4 September 2023

Hey There, I'm new to teaching Animal Flow - but I want to give it a go - and see how we might make it work, online, and for 5Rhythms dancers! It's strong and demanding... but we'll take it slow. MON & WED 5.45 PM WED AND FRI 8.15 AM

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 32

Monday 18 September 2023

Weekly Membership/ Casual Classes 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 32

Monday 11 September 2023

Weekly Membership/ Casual Classes 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins NO SAT SEPT 16th 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 31

Sunday 3 September 2023

Weekly Membership/ Casual Classes 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 30

Monday 28 August 2023

Weekly Membership/ Casual Classes 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance August 2023

Wednesday 2 August 2023

August Membership 4 weeks + free days!! Mornings - 30 mins Mon-Friday 9 am* & Saturdays 10.30am from Wednesday August 2nd The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Wednesdays 5Rhythms - Cartography Series

Between Wednesday 9 August 2023 and Wednesday 30 August 2023

This class explores a different map each week. You may be new or have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?

Sundays 5Rhythms 'Sweat Pray Love' august 2023

Sunday 6 August 2023

'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave Let's dance together. Sunday 5Rhythms Sweat Your Prayers 10.30-12pm (then reflections) The Masonic Lodge 8 Davies Street Brunswick $20 pre-pay $22 at the door $15 x 4 for the month! Please arrive on time for acknowledgement of country.

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 29

Monday 21 August 2023

Weekly Membership/ Casual Classes (no sat this week) 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Class 2023 Week 28

Monday 14 August 2023

Weekly Membership/ Casual Classes 9 am Mon - Fri 30 mins 10.30 am - Sat 30 mins 6.30 pm - Mon 45 mins 6.30 pm - Wed 60 mins (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 27

Monday 7 August 2023

Weekly Membership Monday-Fri (30 mins) 9 am Wed - Friday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 26

Wednesday 2 August 2023

Weekly Membership Monday-Fri (30 mins) 9 am Wed - Friday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Practice sessions 5R Dance July 2023

Monday 26 June 2023

For regular members of Multivitamin during July (and last week of June) Make a donation - receive 10 Spotify playlists, and also you can join the group Tuesdays and Thursday for a practice with Sarah hosting. Sarah's zoom link and the playlists will arrive in the confirmation email from Trybooking.

Sundays 5Rhythms 'Sweat Pray Love' July 2023 Residency

Sunday 2 July 2023

'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave Let's dance together. Sunday 5Rhythms Sweat Your Prayers Residency and guest teachers 10.30-12pm (then reflections) The Masonic Lodge 8 Davies Street Brunswick $20 pre-pay $22 at the door $15 x 5 for the month! Please arrive on time for acknowledgement of country.

The Masonic Lodge

ONLINE: Multivitamin Daily Dose of 5R Dance May/June 2023

Monday 1 May 2023

May/June Membership Mornings - 30 mins Mon-Friday 9 am* & Saturdays 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Sundays 5Rhythms 'Sweat Pray Love' June 2023 NOW 90 MINS

Between Saturday 3 June 2023 and Sunday 25 June 2023

'Sweat Pray Love' Lightly facilitated - now 90 mins warmup and wave Let's dance together again. Sunday 5Rhythms Sweat Your Prayers (and guest teacher Teri McNeil - Open Floor June 4th) 10.30-12pm (then reflections) The Masonic Lodge 8 Davies Street Brunswick $20 pre-pay $22 at the door $16 x 4 for the month! Please arrive on time for acknowledgement of country.

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 25

Monday 19 June 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Friday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance June 2023

Monday 5 June 2023

June Membership 3 weeks!! Mornings - 30 mins Mon-Friday 9 am* & Saturdays 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 24

Monday 12 June 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Friday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 23

Monday 5 June 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Friday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 22

Monday 29 May 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Friday Sat 10.30 am class NO SAT THIS WEEK (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating 2

Friday 2 June 2023

5Rhythms and Meisner - we'll be building on the skills and wisdoms we began in 2022. This workshop series is ideally for people with some experience in 5Rhythms, Authentic Relating, or Meisner Technique, but or if you just want to jump in deep.

The Authentic Living Centre

Sundays 5Rhythms 'Sweat Pray Love' May 2023

Sunday 7 May 2023

'Sweat Pray Love' Lightly facilitated - 2 waves each session Let's dance together again. Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor May 7th) 10.30-12.30pm (12.20 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door $16 for the month! Please arrive on time for acknowledgement of country

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 21

Monday 22 May 2023

NB there may be a change due to filming schedule, my apologies Weekly Membership Monday-Fri (30 mins) 9 am Mon - Thursday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 20

Monday 15 May 2023

NB Monday 8.30am NO CLASS FRIDAY Weekly Membership Monday-Fri (30 mins) 9 am Tuesday - Thursday Sat 10.30 am class (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 19.

Monday 8 May 2023

Back to 9 am! Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri Sat 10.30 am classes (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 18.

Monday 1 May 2023

Back to 9 am! Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri Sat 10.30 am classes (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Sundays 5Rhythms 'Sweat Pray Love' April 2023

Sunday 2 April 2023

'Sweat Pray Love' Lightly facilitated - 2 waves each session Let's dance together again. Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor April 2nd) 10.30-12.30pm (12.20 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door Please arrive on time for acknowledgement of country

The Masonic Lodge

ONLINE: Multivitamin Daily Dose of 5R Dance April 2023

Monday 10 April 2023

April Membership Mornings - 30 mins Mon-Friday 9 am* & Saturdays 10.30am NB *Thursday 13 & 27th 8.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 17.

Monday 24 April 2023

Back to 9 am! Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri * THURSDAY 7.30 am (sorry) Sat 10.30 am classes (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Heartbeat Elements - 5Rhythms with Sylvie Minot

Friday 21 April 2023

Using the elements of earth, fire, water, air and ether as resources, we invite our emotions into the dance and journey with them through the 5Rhythms wave. When we dance with fear, anger, sadness, joy and compassion we explore the fluid possibilities of our expressions. Giving these emotions shapes, and voice allows us to release the stories from the emotion, unlocking the heart and its limitless power to heal.

The Masonic Lodge

Personal and Small Group Sessions with Sylvie Minot

Monday 24 April 2023

Join a small group session where you can focus on your own needs or intentions. What are you wanting to move away from or release, and what are you wanting to move towards or awaken? Let's track this through the body - and see what can be supported to move more fluidly, and effectively.

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 16.

Monday 17 April 2023

Back to 9 am! Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri * Some Sat 10.30 am classes NOT THIS SAT (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 15.

Sunday 9 April 2023

Back to 9 am (except this *Thursday is 8.30 am) Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri * Some Sat 10.30 am classes (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 14.

Monday 3 April 2023

NB This WEEKis daily 8 AM* no Good Friday class Weekly Membership Monday-Fri (30 mins) 8 am Mon - Fri * Sat and Sun 10.30 (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Adelaide: Running with Wolves - 5Rhythms Heartbeat

Saturday 1 April 2023

Running with Wolves - Women's 5Rhythms Heartbeat Pop-Up workshop. All welcome - working with ideas, and stories from Dr Clarisa Pinkola Estes book, 'Women Who Run with the Wolves.'

Yoga Spirit Studios

ONLINE: Multivitamin Daily Dose of 5R Dance March 2023

Monday 6 March 2023

March Membership Mornings - 30 mins 9am Mon-Friday & some Saturdays 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 13.

Monday 27 March 2023

NB This WEEK/March is daily 8 AM* Weekly Membership Monday-Fri (30 mins) 8 am Mon - Fri * no Sat class this week (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Sundays 5Rhythms 'Sweat Pray Love' March 2023

Sunday 5 March 2023

'Sweat Pray Love' Lightly facilitated - 2 waves each session Let's dance together again. Sunday 5Rhythms Sweat Your Prayers (and guest teacher - Open Floor) 10.30-12.30pm (12.20 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door $65 for the four Sundays in March Please arrive on time for acknowledgement of country

The Masonic Lodge

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 12.

Monday 20 March 2023

NB This WEEK/March is daily 8 AM* Weekly Membership Monday-Fri (30 mins) 8 am Mon - Fri * no Sat class this week (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 11.

Monday 13 March 2023

NB This WEEK/March is daily 8 AM* Weekly Membership Monday-Fri (30 mins) 8 am Mon - Fri * no Sat class this week (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/ Casual Membership 2023 Week 10.

Monday 6 March 2023

NB This WEEK/March is daily 8 AM* Weekly Membership Monday-Fri (30 mins) 8 am Mon - Fri * no Sat class this week (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 9.

Monday 27 February 2023

NB This WEEK THURS IS 8 AM* Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri * and Sat 10.30am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance February 2023

Monday 6 February 2023

February Membership Mornings - 30 mins 9am Mon-Friday & Saturdays 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Daily Dose of 5R Dance Jan (& Feb) 2023

Monday 2 January 2023

January Membership (& Feb) Mornings - 30 mins 9am Mon-Friday & Saturdays and Sundays* 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night (most weekends in Jan + Feb)

Sundays 5Rhythms 'Sweat Pray Love' February 2023

Sunday 12 February 2023

'Sweat Pray Love' Lightly facilitated - 2 waves each session Let's dance together again. Sunday 5Rhythms sweat Your Prayers 10.30-12.30pm (12.20 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door $45 for the three Sundays in February Please arrive on time for acknowledgement of country

The Masonic Lodge

ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 8.

Monday 20 February 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri and Sat 10.30am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 7.

Monday 13 February 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri and Sat 10.30am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 6.

Monday 6 February 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri ONLY THIS WEEK and Sat 10.30am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly & Casual Membership 2023 Week 5.

Monday 30 January 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri ONLY THIS WEEK (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Double Feature - 5Rhythms Heartbeat Summer Workshop

Sunday 22 January 2023

A rhythm a day, a story from the heart each day - with somatic explorations in the morning, and the opportunity to deepen and integrate in the afternoons. This workshop, or workshops, will set the ground for the coming year. When we dance the through the Heartbeat map in the 5Rhythms we have a chance to find fluidity through fear, anger and sadness and to resolve this journey in joy, generosity, and compassion.

The Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Membership 2023 Week 4.

Monday 23 January 2023

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri ONLY THIS WEEK (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

Pop-up Heartbeat Workshop: Back and Forth - Fear and Courage

Sunday 22 January 2023

We have space for people to join us for the opening morning of our Double Feature Heartbeat Workshop. Join us for three hours Sunday morning - exploring the back and forth of the heart in fear and courage. How does our heart shape us? What does is mean to back-off, or to step up? How do we meet fear with courage?

The Dining Room, Brunswick Masonic Lodge

ONLINE: Multivitamin Weekly/Casual Membership 2023 Week 3.

Monday 16 January 2023

Weekly Membership Monday-Fri (30 mins) SAT no Sunday 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Membership 2022 Week 2.

Monday 9 January 2023

Weekly Membership Monday-Fri (30 mins) SAT + SUNDAY 9 am Mon - Fri 10.30am Sat and Sunday (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly/Casual Membership 2022 Week 1.

Monday 2 January 2023

Weekly Membership Monday-Fri (30 mins) SAT + SUNDAY 9 am Mon - Fri 10.30am Sat and Sunday (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin SPECIAL XMAS +NY Weekly Membership 2022

Saturday 24 December 2022

Weekly Membership Monday-Fri (30 mins) AND SAT and SUNDAY 9 am Mon - Fri 10.30am Sat and Sunday (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance Nov & Dec 2022

Monday 31 October 2022

Nov Membership 5 weeks @$29 Nov/Dec Membership 9 weeks @$25 Mornings - 30 mins 9am Mon-Friday The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail.com each Sunday night.

ONLINE: Multivitamin Daily Dose of 5R Dance December 2022

Monday 28 November 2022

November Membership Mornings - 30 mins 9am Mon-Friday & Saturdays 10.30am The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly Membership (Week 46) 2022

Monday 19 December 2022

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 46) 2022

Monday 19 December 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) And Saturdays + Sundays 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

Sundays 5Rhythms 'Sweat Pray Love' December 2022

Sunday 4 December 2022

'Sweat Pray Love' Lightly facilitated - 2 waves each session Let's dance together again. Sunday 5Rhythms 10.30-12.30pm (12.20 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door $50 for the three Sundays in December Please arrive on time for acknowledgement of country

The Masonic Lodge

ONLINE: 'Twirling' Private Session/s

Monday 31 January 2022

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

ONLINE: Multivitamin Weekly Membership (Week 45) 2022

Monday 12 December 2022

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 45) 2022

Monday 12 December 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) And Saturdays 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 44) 2022

Monday 5 December 2022

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 44) 2022

Monday 5 December 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) And Saturdays 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 43) 2022

Monday 28 November 2022

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 43) 2022

Monday 28 November 2022

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri And SAT 10.30 am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

Sundays 5Rhythms 'Sweat Pray Love' November 2022

Monday 7 November 2022

'Sweat Pray Love' Lightly facilitated - 2 waves Let's dance together again. Sunday 5Rhythms 10.30-12.30pm (12.15 reflections) The Masonic Lodge 8 Davies Street Brunswick $22 pre-pay $25 at the door $20 monthly block Please arrive on time for acknowledgement of country

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 42) 2022

Monday 21 November 2022

Weekly Membership Monday-Fri (30 mins) AND SAT!!!!! 9 am Mon - Fri 10.30am Sat (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 42) 2022

Monday 21 November 2022

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri And SAT 10.30 am (MELBOURNE AEDT TIMES) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating

Friday 18 November 2022

5Rhythms and Meisner

The Authentic Living Centre

ONLINE: Multivitamin Weekly Membership (Week 41) 2022

Monday 14 November 2022

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED NO SAT CLASS ONLINE THIS WEEK - I'll be in Sydney teaching Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 41) 2022

Monday 14 November 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Sydney LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 40) 2022

Monday 14 November 2022

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED NO SAT CLASS ONLINE THIS WEEK - I'll be in Tassie teaching Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluid selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

TASSIE: Running With Wolves Women's 5Rhythms Workshop

Saturday 12 November 2022

This women's workshop explores the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We work with one archetypal feminine story at a time - and use it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regular ritual to honour ourselves, and our sisters.

Midway Point Hall

ONLINE: Single/Casual Classes (Week 40) 2022

Monday 7 November 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) no Saturday online this week, I'm teaching in Tassie LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 39) 2022

Monday 31 October 2022

Weekly Membership Monday-Fri (30 mins) 9 am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 39) 2022

Monday 31 October 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (again) some saturdays 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance November 2022

Monday 31 October 2022

November Membership Mornings - 30 mins 9am Mon-Friday The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Sundays 5Rhythms 'Sweat Pray Love' October 2022

Sunday 2 October 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12.30pm The Masonic Lodge 8 Davies Street Brunswick $20 pre-pay $25 at the door

The Masonic Lodge

ONLINE: Multivitamin Daily Dose of 5R Dance Sept/Oct 2022

Monday 5 September 2022

Sept/Ocotber Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) NB OCTOBER MON-FRI 8am only PLUS one playlist weekly for home practice The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Single/Casual Classes (Week 38) 2022

Monday 24 October 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 38) 2022

Monday 24 October 2022

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Daily Dose of 5R Dance October 2022

Monday 3 October 2022

October Membership Mornings - 30 mins 8am Mon-Friday The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Soft Centred - 5Rhythms Somatic Workshop: Rescheduled

Wednesday 26 October 2022

We'll be focusing on our soft centres - exploring our inner landscapes, the beating heart and the juicy emotional work. Somatic explorations, and integration through the 5Rhythms map. How do our stories shift and change when we can soften from our organs, and our heart centre?

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 37) 2022

Monday 17 October 2022

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 37) 2022

Monday 17 October 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 36) 2022

Monday 10 October 2022

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS HAVE CHANGED Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 36) 2022

Monday 10 October 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 35) 2022

Monday 3 October 2022

Weekly Membership Monday-Fri (30 mins) 8am Mon - Fri (MELBOURNE AEDT TIMES) NB CLOCKS CHANGE Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 35) 2022

Monday 3 October 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 8am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

Shaken and Stirred:5Rhythms Mini Workshop

Sunday 2 October 2022

10.30-12.30 then 1.30-3.30 PM (1 hour for lunch) Join us for our weekly morning class and then stay and embark on explorations beyond the physical waves dance, venturing into new heartbeat emotional territory. Where do we feel emotions, and how do we express our heart? What happens when we don't express our heart? We'll use this afternoon to sharpen, move through, shake off, laugh off, and break free of unresolved and unfinished stories. Culminating in our ritual theatre we can be witnessed and witness how we are embodying our experiences. We glimpse the essence of ourselves.

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 34) 2022

Monday 26 September 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) WEDNESDAY 10.15 Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 34) 2022

Monday 26 September 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am Mon 6.30-7.15pm Wed 10.15am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance September 2022

Thursday 1 September 2022

Spetember Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 10.30am Sat (Sun now in studio/not online) PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) The 7.15 classes Wed & Fri are by request in Sept - please arrange let me know what dates/days you prefer/will attend. The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

FLESH: Sunday 5Rhythms 'Sweat Pray Love' Sept 2022

Sunday 25 September 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 33) 2022

Monday 19 September 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) WEDNESDAY 10.15 Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 33) 2022

Monday 19 September 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am Mon 6.30-7.15pm Wed 10.15am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 32) 2022

Monday 12 September 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) NO WEDNESDAY 10.15 this week Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 32) 2022

Monday 12 September 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri let me know Sat 10.30-11.05am Mon 6.30-7.15pm Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

FLESH: Sunday 5Rhythms 'Sweat Pray Love' September

Between Sunday 4 September 2022 and Sunday 11 September 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 31) 2022

Monday 5 September 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri please let me know if you want to join PLUS MONDAY 6.30pm (45 mins) NO WEDNESDAY 10.15 this week Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 31) 2022

Monday 5 September 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri let me know Sat 10.30-11.05am Mon 6.30-7.15pm Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 30) 2022

Monday 29 August 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat 7.15am Wed & Fri (paused in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 30) 2022

Monday 29 August 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri paused in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance August 2022

Monday 1 August 2022

August Membership - Monday-Fri + Sat and most* Sundays Mornings - 30 mins 9am Mon-Friday 10.30am Sat & Sun (Aug 14th in the studio-not online) PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) The 7.15 classes Wed & Fri are by request in August - please arrange let me know what dates you prefer/will attend. The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Daily Dose of 5R Dance July/August 2022

Monday 4 July 2022

July/August Membership - Monday-Fri + Sat and most* Sundays Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat and Sun* PLUS MONDAY 6.30-7.15 (45 mins) Wednesday 10.15-11 (45 mins) Thursday 10.15-11.30 (75 mins) The membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly Membership (Week 29) 2022

Monday 22 August 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 29) 2022

Monday 22 August 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri only by request in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 28) 2022

Monday 15 August 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 28) 2022

Monday 15 August 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri only by request in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

FLESH: Sunday 5Rhythms 'Sweat Pray Love' August

Sunday 14 August 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 27) 2022

Monday 8 August 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request in Aug) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 27) 2022

Monday 8 August 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri only by request in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 26) 2022

Monday 1 August 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri (by request only) PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 26) 2022

Monday 1 August 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri only by request in August Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 25) 2022

Monday 25 July 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 25) 2022

Monday 25 July 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO/THREE or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Single/Casual Classes (Week 24) 2022

Sunday 24 July 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat & Sun* 10.30-11.05am Mon 6.30-7.15pm Wed 10.15-11am Thursday 10.15am Sunday Aug 14 in studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 24) 2022

Monday 18 July 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, and practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 23) 2022

Monday 11 July 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun* (most) 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 23) 2022

Monday 11 July 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat & Sun* 10.30-11.05am Mon 6.30-7.15 Wed 10.15-11am Thursday 10.15am Some Sundays in the studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

FLESH: Sunday 5Rhythms 'Sweat Pray Love' July

Sunday 10 July 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 22) 2022

Monday 4 July 2022

Weekly Membership Monday-Fri (30 mins) 9am Mon - Fri 10.30 am Sat & Sun* (most) 7.15am Wed & Fri PLUS MONDAY 6.30pm (45 mins) Wednesday 10.15am (45 mins) Thursday 10.15 (75 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 22) 2022

Monday 4 July 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am Mon 6.30-7.15 Wed 10.15-11a Thursday 10.15am Some Sundays in the studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Wednesdays 5Rhythms - Cartography Series

Wednesday 6 July 2022

This class explores a different map each week. You may have danced the rhythms for years - but do you know which body part opens the gate to flowing, or which somatic system staccato unlocks for us? Do you know the L Map, or the D Map, or the Heartbeat map? What can the 5Rhythms teach us about the creative process, or about trance, meditation, or heartbreak?

ONLINE: Multivitamin Weekly Membership (Week 21) 2022

Monday 27 June 2022

BACK SOON/MONDAY Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 21) 2022

Monday 27 June 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am Some Sundays are in the studio. LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance June 2022

Monday 13 June 2022

Rest of June Membership - Monday-Fri + Sat and some* Sundays Mornings - 30 mins 9am Mon-Friday 7.15 am Wed and Fri 10.30am Sat and Sun* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

FLESH: Sunday 5Rhythms 'Sweat Pray Love'

Sunday 26 June 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door

The Masonic Lodge

ONLINE: Single/Casual Classes (Week 20) 2022

Monday 20 June 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am No online class this Sunday - we are on in Brunswick LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 20) 2022

Monday 20 June 2022

BACK SOON/MONDAY Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 10.30 am Sat NOT THIS SUNDAY Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Honouring Nia

Sunday 19 June 2022

ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We will dance a wave together. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Single/Casual Classes (Week 19) 2022

Monday 13 June 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun* 10.30-11.05am Some Sundays LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 19) 2022

Monday 13 June 2022

BACK SOON/MONDAY Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 10.30 am Sat Some Sundays Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 18) 2022

Monday 2 May 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat and Sun 10.30-11.05am PLUS MON 9th last day Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 18) 2022

Monday 2 May 2022

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat + Sun 9am Monday 9th!! Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Somatic Waves 5R Thursdays: BODY STORIES V: Bogged

Thursday 5 May 2022

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.

FLESH: Sunday 5Rhythms 'Sweat Pray Love'

Sunday 1 May 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).

The Masonic Lodge

ONLINE: Multivitamin Daily Dose of 5R Dance April 2022

Thursday 31 March 2022

Monthly Membership - Monday-Fri, and now weekends! (April 4 weeks) Mornings - 30 mins 9am Mon-Friday 7.15am Wed & Fri (when daylight savings ends) 10.30am Sat and Sundays too* (daylight savings Melb time ends) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly Membership (Week 17) 2022

Monday 25 April 2022

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat (no Sun May 1st) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 17) 2022

Monday 25 April 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am (No class SUN May 1st) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Echoes - 5Rhythms Co-Pro Ben Deutsch + Natalie Poole

Friday 29 April 2022

For international Dance Day lets dance with our family, friends and community in the northern hemisphere. 9-10.30am Uk time and 6-7.30pm Melbourne time. By suggested donation LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Somatic Waves 5R Thursdays: BODY STORIES V: Bogged

Between Thursday 7 April 2022 and Thursday 28 April 2022

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. Drawing on somatic wisdom, dance-movment therapy, embodied narrative practices and the heartbeat map from the 5Rhythms we'll explore what it means to be bogged and the steps we can take to get moving and flowing again. join one or the 4 week series.

ONLINE: Multivitamin Weekly Membership (Week 16) 2022

Monday 18 April 2022

STARTS MONDAYS Weekly Membership Monday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat (no Sun April 24th) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, enliven, embody, practice finding, losing & re-finding our fluidity selves. We dance together for support, and connection thus ompounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 16) 2022

Monday 18 April 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sat 10.30-11.05am (No class SUN 24th) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 15) 2022

Monday 11 April 2022

STARTS MONDAYS Weekly MembershipMonday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat & some Sun (not every) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 15) 2022

Monday 11 April 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sun & Sun 10.30-11.05am YES THIS EASTER SUN Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

FLESH: Sunday 5Rhythms 'Sweat Pray Love'

Sunday 10 April 2022

'Sweat Pray Love' Let's dance together again. Sunday 5Rhythms 10.30-12pm The Masonic Lodge 8 Davies Street Brunswick $18 pre-pay $22 at the door Please carefully read COVID protocols in your confirmation email (Vaccinations essential in Vic).

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 14) 2022

Monday 4 April 2022

STARTS MONDAYS Weekly MembershipMonday-Fri 30 mins 9am Mon - Fri 7.15am Wed + Fri 10.30 am Sat & some Sun (not every) Thurs 10.15-11.30 Body Stories (Bogged) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 14) 2022

Monday 4 April 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: (30mins) Mon-Fri 9am (opens 8.50am) 7.15am Wed + Fri Sun & Sun 10.30-11.05am (not every Sun) Thursday 10.15-11.35am (Body Stories) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Single/Casual Classes (Week 13) 2022

Thursday 31 March 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am 7.15am classes start April 6th LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 11) 2022

Monday 14 March 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 11) 2022

Monday 14 March 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance March 2022

Monday 7 March 2022

Monthly Membership - Monday-Fri, and now weekends! (March = 2 weeks) Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* (daylight savings Melb time) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly Membership (Week 10) 2022

Monday 7 March 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 10) 2022

Monday 7 March 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 9) 2022

Monday 28 February 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am classes this week) Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 9) 2022

Monday 28 February 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance February 2022

Monday 7 February 2022

Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* (daylight savings Melb time) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Weekly Membership (Week 8) 2022

Monday 21 February 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am classes this week) Thurs 10.15-11.30 Body Stories Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 8) 2022

Monday 21 February 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am Thurs 10.15-11.30am (No 7am classes in early Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 7) 2022

Monday 14 February 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am or longer classes early Feb) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 7) 2022

Monday 14 February 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am (No 7am or longer classes in early Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 6) 2022

Monday 7 February 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun (no 7 am or longer classes early Feb) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 6) 2022

Monday 7 February 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am (No 7am or longer classes in early Feb) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 5) 2022

Monday 31 January 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 5) 2022

Monday 31 January 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance Febrary 2022

Monday 31 January 2022

NB if you have the Jan membership you have the first week of Feb included!!! Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* (daylight savings Melb time) The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Multivitamin Daily Dose of 5R Dance January 2022

Monday 27 December 2021

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri, and now weekends! Mornings - 30 mins 9am Mon-Friday 10.30am Sat and Sundays too* The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change (I may take a day off in January!!)

ONLINE WORKSHOP: Plan C

Friday 28 January 2022

Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.

ONLINE: Multivitamin Weekly Membership (Week 4) 2022

Monday 24 January 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 4) 2022

Monday 24 January 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE WORKSHOP: Plan C

Wednesday 26 January 2022

Plan C is the new Plan B. Plan A was pre-covid. Plan B was the new norm, the Backup plan. But this is PLAN C. This is about coping with change in COVID times. Plan CORONAVIRUS. Plan C is an online workshop 5 days, 2 hours per day (more if you join multivitamin). Come to one - or two or come to them all you chose. A rhythm a day - taking us on a journey. Let's start by acknowledging country, let's connect to the heart, to our soft centre and explore our ability to fluctuate flow and be creative.

ONLINE: Multivitamin Weekly Membership (Week 3) 2022

Monday 17 January 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 3) 2022

Monday 17 January 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 2) 2022

Monday 10 January 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 2) 2022

Monday 10 January 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 1) 2022

Monday 3 January 2022

STARTS MONDAYS Weekly Membership -Summer: Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH/SPAM). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 1) 2022

Monday 3 January 2022

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Summer Timetable: Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30-11.05am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 51) 2021

Monday 27 December 2021

STARTS MONDAYS Weekly Membership - Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 51) 2021

Monday 27 December 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance December 2021

Monday 6 December 2021

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri til Xmas week 10.30am Sat* Some Sundays too* The membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

ONLINE: Multivitamin Weekly Membership (Week 50) 2021

Monday 20 December 2021

STARTS MONDAYS Weekly Membership - Monday-Sun 30 mins 9am Mon - Fri 10.30 am Sat & Sun Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 50) 2021

Monday 20 December 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun & Sun 10.30am LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: 'Twirling' Private Session/s

Friday 3 September 2021

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

ONLINE: Multivitamin Weekly Membership (Week 49) 2021

Monday 13 December 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri 7am Wed & Fri 10.30 am Sat & Sun 10.15am Thursday - Body Stories 2pm Fri - Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 49) 2021

Monday 13 December 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am 7am Wed & Fri Sun & Sun 10.30am 10.15 Thursday 2pm Fri LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin Dec 12th 2021

Sunday 12 December 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 48) 2021

Sunday 12 December 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri 7am Wed & Fri 10.30 am Sat & Sun 10.15am Thursday - Body Stories 2pm Fri - Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 48) 2021

Monday 6 December 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am 7am Wed & Fri Sun & Sun 10.30am 10.15 Thursday 2pm Fri LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin Dec 5th 2021

Sunday 5 December 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 47) 2021

Monday 29 November 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri SUN 10.30 am NB NO 7AM NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 47) 2021

Monday 29 November 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Sun 10.30am NB NO 7AM, NO THURS 10.15AM, NO FRI 2PM & NO SAT 10.30 AM CLASSES THIS WEEK LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance November 2021

Monday 1 November 2021

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I will miss several Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

ONLINE: FREE SUNDAY Multivitamin Nov 28th 2021

Sunday 28 November 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 46) 2021

Monday 22 November 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat (SUN included free 10.30am) THURS 10.15am (75 mins) FRI 2PM (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 46) 2021

Monday 22 November 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Early: Wed + FRI 7-7.35am Sat 10.30 am Thurs 10.15 (75mins) & Fri 2pm (45mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin Nov 20th 2021

Sunday 21 November 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am Plus Thurs 10.15-11.35 Fri 2-2.45pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 45) 2021

Monday 15 November 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri (NO FRI 19/11) 7am Wed + Fri 10.30am Sat (SUN included free 10.30am) THURS 10.15am (75 mins) FRI 2PM (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 45) 2021

Monday 15 November 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* opens 8.50am Early: Wed + FRI 7-7.35am Sat 10.30 am *NO FRI 9am 19/11 Thurs 10.15 (75mins) & Fri 2pm (45mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Weekly Membership (Week 44) 2021

Monday 8 November 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri (NO FRI 19/11) 7am Wed + Fri 10.30am Sat (SUN included free 10.30am) THURS 10.15am (75 mins) FRI 2PM (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 44) 2021

Monday 8 November 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* Early: Wed + FRI 7-7.35am Sat 10.30 am *NO FRI 9am 19/11 Thurs 10.15 (75mins) & Fri 2pm (45mins) return this week LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin Nov 7th 2021

Sunday 7 November 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 43) 2021

Monday 1 November 2021

STARTS MONDAYS Weekly Membership - Monday-Sat 30 mins 9am Mon - Fri (NO FRI 5/11 & 19/11) 7am Wed + Fri 10.30am Sat NO THURS 10.15am TIL NOV 11th NO FRI 2PM TIL NOV 12th Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 43) 2021

Monday 1 November 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am* Early: Wed + FRI 7-7.35am Sat 10.30 am *NO FRI 9am 5/11 & 19/11 Thursday 10.15 & Fri 2pm return Nov 11 +12th LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin 31st October 2021

Sunday 31 October 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins or $25 per week, monthly 9am Mon - Fri 7am Wed + Fri Sat 10.30 am ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 42) 2021

Monday 25 October 2021

STARTS MONDAYS Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat NO THURS 10.15am TIL NOV 11th NO FRI 2PM TIL NOV 12th Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 42) 2021

Monday 25 October 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + FRI 7-7.35am Sat 10.30 am Thursday 10.15 & Fri 2pm return Nov 11 +12th NO FRIDAY 7AM CLASS THIS WEEK LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance October 2021

Friday 1 October 2021

REMEMBER IT'S DAYLIGHT SAVINGS IN VICTORIA Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

ONLINE: FREE SUNDAY Multivitamin 24th October 2021

Sunday 24 October 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership $30 - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 41) 2021

Monday 18 October 2021

STARTS MONDAYS Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed 10.30am Sat NO FRI 7AM THIS WEEK You may also join Thursday 10.15am (75 mins) FRIDAY 2PM Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 41) 2021

Monday 18 October 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed 7-7.35am Sat 10.30 am Also Thursday 10.15am (75 mins) Friday 2PM (45mins) NO FRIDAY 7AM CLASS THIS WEEK LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Primal Moves & Flow: 5Rhythms Workshop Sun 17th Oct

Sunday 17 October 2021

Primal Moves and Flow Exploring how animals move, and the development & basic neurocellular pathways with movement and dance. Absolutely everyone is welcome to join us on this journey. ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 40) 2021

Monday 11 October 2021

STARTS MONDAYS Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may also join Thursday 10.15am (75 mins) FRIDAY 2PM Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 40) 2021

Monday 11 October 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - if times are tough, make a donation. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.15am (75 mins) NO FRI 2PM (45mins) this week LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin 10th October 2021

Sunday 10 October 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) NB PRIMAL MOVES 5R WORKSHOP NEXT SUNDAY 9.30-11am $15 Then book membership $30 - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.15am Thurs FRIDAY 2pm ZOOM LINK & PASSWORD WILL ARRIVE IN TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning.

ONLINE: Multivitamin Weekly Membership (Week 39) 2021

Monday 4 October 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may also join Thursday 10.15am (75 mins) FRIDAY 2PM RETURNS THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 39) 2021

Monday 4 October 2021

WEEK STARTS MONDAY Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.15am (75 mins) And FRI 2PM IS BACK (45mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Reset: 5Rhythms for Anxiety

Wednesday 6 October 2021

We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.

Your home

ONLINE: FREE SUNDAY Multivitamin 3rd October 2021

Monday 4 October 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.15am Thurs FRIDAY 2pm this week ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 38) 2021

Monday 27 September 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may also join Thursday 10.30am (65 mins) NO FRIDAY 2PM CLASS THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 38) 2021

Monday 27 September 2021

STARTS MONDAY /NO FRI 2PM THIS WEEK Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance September 2021

Monday 6 September 2021

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday (NB I may miss 1 or 2 Fri 9ams) 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

ONLINE: FREE SUNDAY Multivitamin 26th Sept 2021

Sunday 26 September 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.30 Thurs NO FRIDAY 2pm this week ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 37) 2021

Monday 20 September 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may also join Thursday 10.30am (65 mins) NO FRIDAY 2PM CLASS THIS WEEK Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 37) 2021

Monday 20 September 2021

STARTS MONDAY /NO FRI 2PM THIS WEEK Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - feel free to donate what you can. Let me know which class you're attending: email /SMS - 15 mins prior!! Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) LINK & PASSWORD ARRIVE IN TRYBOOKING CONFIRMATION

Your Place

ONLINE: FREE SUNDAY Multivitamin 19th Sept 2021

Sunday 19 September 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 10.30 Thurs NO FRIDAY 2pm this week ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 36) 2021

Monday 13 September 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (65 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 36) 2021

Monday 13 September 2021

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do TWO or MORE please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Your Place

ONLINE: FREE BIRTHDAY 'FLUX' 15th Sept 2021

Wednesday 15 September 2021

FREE 'FLUX' 5RHYTHMS WAVE MY BIRTHDAY Wednesday 15th September 6.30-7.15pm Register for zoom It's my birthday on Wednesday. And once again we are in restrictions. And once again my husband is away working in Sydney. And once again the most joyful thing I can think to do is to dance with you, and then have dinner with the kids!! Please feel free to join me - for a more magical, lyrical, FLUX kind of wave!

ONLINE: FREE SUNDAY Multivitamin 12th Sept 2021

Sunday 12 September 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins And 10.30 Thursdays ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 35) 2021

Monday 6 September 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 35) 2021

Monday 6 September 2021

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Your Place

ONLINE: Reset: 5Rhythms for Anxiety

Wednesday 8 September 2021

We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor for meaning.

Your home

ONLINE: FREE SUNDAY Multivitamin 5th Sept 2021

Sunday 5 September 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 34) 2021

Monday 30 August 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 34) 2021

Monday 30 August 2021

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance August 2021

Monday 2 August 2021

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Some Sundays too* Membership link and 1st password will be in your Trybooking confirmation email. BUT look for a new email from twirlingwolf@gmail each Sunday night. *subject to change

ONLINE: FREE SUNDAY Multivitamin 29th August 2021

Sunday 29 August 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: 'Twirling' Private Session/s

Wednesday 18 August 2021

Do you have a specific problem, or inquiry you'd like to explore & unravel through movement? Would you like support finding new ways of moving, and navigating your body, your relationships, or your life directions? Are you experiencing anxiety, depression, or big emotions & want a somatic grounding? Want to work with your menstrual cycle power & creativity? Would you like to change your story, or shift patterns? Are you a therapist or teacher and want supervision, or to deepen your own practice?

ONLINE: Multivitamin Weekly Membership (Week 33) 2021

Monday 23 August 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will ARRIVE in Trybooking confirmation email (check TRASH). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 33) 2021

Monday 23 August 2021

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending: email /SMS - at last 15 mins prior!! Zoom link & details ARRIVE in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Your Place

ONLINE: FREE SUNDAY Multivitamin 22nd August 2021

Sunday 22 August 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership ($30) to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins ZOOM LINK & PASSWORD WILL ARRIVE IN YOUR TRYBOOKING CONFIRMATION EMAIL (check trash). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 32) 2021

Monday 16 August 2021

STARTS MON Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual Classes (Week 32) 2021

Monday 16 August 2021

STARTS MONDAYS Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Your Place

ONLINE: FREE SUNDAY Multivitamin 15th August 2021

Sunday 15 August 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance for vitality.

ONLINE: Multivitamin Weekly Membership (Week 31) 2021

Monday 9 August 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join also join Thursday 10.30am (60 mins) Friday 2pm (45 mins) Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour movement & vitality.

ONLINE: Single/Casual class: Mornings (Week 31) 2021

Monday 9 August 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Sat 10.30 am Also Thursday 10.30am (65 mins) Friday 2pm (45 mins)

Your Place

Cancelled= FLESH: Reflected Self Series: 5Rhythms + Meisner

Between Friday 30 July 2021 and Friday 13 August 2021

Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique. A series of 5 Fridays in Winter: July 16 - Aug 13th 7-9.30pm Siteworks 33 Saxon Street Street, Brunswick Weaving movement and Meisner exercises to support and integrate our learning and expression. All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed. Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).

The Masonic Lodge

ONLINE: Somatic Waves 5R Thursdays: BODY STORIES

Between Thursday 15 July 2021 and Thursday 12 August 2021

Email twirlingwolf@gmail.com or sms 0416177679 or book a casual class this week to join this class. As part of my Masters in Narrative Practice, I am developing a dance and movement approach to embodying our stories: unpacking meanings, his-stories, her-stories, unravelling wisdom through yarning, and exploring emotions. Join us if you are willing to experiment and be part of the lab. Back to the floor as soon as we can..

The Masonic Lodge

ONLINE: FREE SUNDAY Multivitamin 8th August 2021

Sunday 8 August 2021

FREE Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am And 2pm Friday 45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 30) 2021

Monday 2 August 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: Mornings (Week 30) 2021

Monday 2 August 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm Sat 10.30 am

Your Place

ONLINE: FREE SUNDAY Multivitamin 1st August 2021

Sunday 1 August 2021

Sunday Multivitamin taster 10.30 am (35 mins) Then book membership to join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am this week And 2pm Friday (45 mins Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 29) 2021

Monday 26 July 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: Mornings (Week 29) 2021

Monday 26 July 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm Sat 10.30 am

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance July 2021

Monday 28 June 2021

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

PAUSED FLESH: Sunday 5Rhythms 'Sweat Pray Love'

Between Sunday 18 July 2021 and Sunday 25 July 2021

'Sweat Pray Love' Sunday 5Rhythms 10.30-12pm (NOW 90 MINS) The Masonic Lodge 8 Davies Street Brunswick $10 prepay/ $20 at the door Sign-in at door. Masks can be removed when exercising - please carefully read your confirmation email.

The Masonic Lodge

ONLINE: FREE SUNDAY Multivitamin July 25th 2021

Sunday 25 July 2021

Sunday Multivitamin taster 10.30 am (35 mins) Then join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 10.30 am this week Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 28) 2021

Monday 19 July 2021

Weekly Membership Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri NB SAT 11.30 AM You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of vitality.

ONLINE: Single/Casual class: Mornings (Week 29) 2021

Monday 19 July 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Fri 2pm SAT 11.30AM THIS WEEK

Your Place

ONLINE: FREE SUNDAY Multivitamin July 18th 2021

Sunday 18 July 2021

Sunday Multivitamin taster 10.30 am (35 mins) Then join mornings - 30 mins 9am Mon - Fri 7am Wed + Fri Sat 11.30 am this week Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 28) 2021

Monday 12 July 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: Mornings (Week 28) 2021

Monday 12 July 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am NO 2 PM CLASSES THIS WEEK Sat 10.30-11 am

Your Place

ONLINE: SundaySweatYourPrayers: Love is the Answer - July 11

Sunday 11 July 2021

ONLINE: Sunday Sweat Your Prayers Love is the Answer - July 11th 2021 Join us to dance, to maintain our practice to sweat our prayers together. Please turn cameras on, show up, and move. It's a condition of entry that you agree to honour the 5Rhythms practice and the privacy of the group.

ONLINE: Multivitamin Weekly Membership (Week 27) 2021

Monday 5 July 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: Mornings (Week 27) 2021

Monday 5 July 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am NO 2 PM CLASSES THIS WEEK Sat 10.30-11 am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 26) 2021

Monday 28 June 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes (Week 25) 2021

Monday 28 June 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11 am

Your Place

ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021

Between Sunday 6 June 2021 and Sunday 27 June 2021

ONLINE: Sunday Sweat Your Prayers Carpe Diem June 2021 Join us to dance, to maintain our practice to sweat our prayers together. Please turn cameras on, show up, and move. It's a condition of entry that you agree to honour the 5Rhythms practice, and the privacy of the group.

ONLINE: Multivitamin Weekly Membership (Week 25) 2021

Monday 21 June 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri NB SAT IS 11.30 You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body-mind-heart. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes (Week 25) 2021

Monday 21 June 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm SAT 11.30 AM this week

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance June 2021

Monday 31 May 2021

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

NOW ONLINE: Somatic Waves 5R Thursdays: BODY STORIES

Thursday 27 May 2021

Now online - now free email natalie twirlingwolf to join the class. This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!! First week is open to all to celebrate 7 years of Thursday mornings!!

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 24) 2021

Monday 14 June 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes (Week 24) 2021

Monday 14 June 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 23 2021)

Monday 7 June 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes / Week 23 2021

Monday 7 June 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 22 2021)

Monday 31 May 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat Sun??? You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection, compounding our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes / Week 22 2021

Monday 31 May 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Your Place

POSTPONED Reflected Self: Meisner Technique Dance Workshop

Sunday 30 May 2021

1.30-6pm (included/optional 10.30-12.30 Sweat Your Prayers Session) This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.

Pulse

FREE: ONLINE - 5Rhythms Carpe Diem Sunday 30th

Between Sunday 9 May 2021 and Sunday 30 May 2021

SUNDAY 30th FREE LINK IN YOUR CONFIRMATION EMAIL FROM TRYBOOKING We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $55 (4 Sundays) https://www.trybooking.com/eventlist/twirlingwolf

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 21 2021)

Monday 24 May 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes / Week 21 2021

Monday 24 May 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance May 2021

Monday 3 May 2021

Monthly Membership - Monday-Fri + Sat no class Sat 15th Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

ONLINE: Single/Casual class: AM or Lunchtimes / Week 20 2021

Monday 17 May 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Sat 10.30-11am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 20 2021)

Monday 17 May 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30am Sat You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email (check spam). We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

FLESH: Somatic Waves - 5Rhythms Thursdays: BODY STORIES

Thursday 29 April 2021

This is a closed ongoing group - join us for the series - 5 weeks. As part of my Masters in Narrative Therapy, I am developing a dance and movement approach to embodying our stories. Join us if you are willing to be part of this lab!!

The Masonic Lodge

ONLINE: Single/Casual class: AM or Lunchtimes / Week 19 2021

Monday 10 May 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm NO CLASS THIS SAT

Your Place

ONLINE: Multivitamin Weekly Membership (Week 19 2021)

Monday 10 May 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri No Sat class this week. You may join lunchtimes - please confirm via email /SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Multivitamin Weekly Membership (Week 18 2021)

Monday 3 May 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes / Week 18 2021

Monday 3 May 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Your Place

ONLINE: FREE Carpe Diem 30 mins (RECORDED)

Sunday 2 May 2021

FREE CLASS/ 35 mins RECORDED Sunday May 2nd: 10.30-11am It is a condition of entry to this free class that you have your camera on, and that this class will be recorded and possibly 60 seconds will be included in a public document on our collective dances.

Your Place

ONLINE: Multivitamin Weekly Membership (Week 17 2021)

Monday 26 April 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: AM or Lunchtimes / Week 17 2021

Monday 26 April 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance April 2021

Thursday 1 April 2021

Monthly Membership - Monday-Fri + Sat Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

FLESH: 5Rhythms Sweat Your Prayers - Carpe Diem Sundays

Between Sunday 4 April 2021 and Sunday 25 April 2021

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays 10.30-12.30 $20 prepay/pre-register (appreciated/preferred due to covid plans) $26 at the door Or book the month $60 ($15 each class/ 4 Sundays https://www.trybooking.com/eventlist/twirlingwolf

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 16, 2021)

Monday 19 April 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: Lunchtimes or AM/ Week 16 2021

Monday 19 April 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 15, 2021)

Monday 12 April 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email SMS 15 mins prior. Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart & mind. We dance together for support, connection and to compound our energy each morning. We dance to honour this gift of movement & vitality.

ONLINE: Single/Casual class: Lunchtimes or AM/ Week 15 2021

Monday 12 April 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Your Place

FLESH: Somatic Waves - 5Rhythms Thursday Mornings, Casual

Between Thursday 11 February 2021 and Wednesday 14 April 2021

This is a closed group - but if you are experienced in the 5Rhythms and are passing through Melbourne, and you are up for a deeper/ somatic and workshop feel class - then you are welcome to drop in.

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 14, 2021)

Sunday 11 April 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email sms Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind

ONLINE: One-off/Casual class (Week 14 2021)

Monday 5 April 2021

Casual class - only joining one class this week? Choose any class. If you'd like to do two or more please purchase a membership. Prices are suggested - please feel to donate what you can. Let me know which class you're attending by email /SMS - at last 15 mins prior!! Zoom link & my details in Trybooking confirmation email. Choose from: Daily Multivitamin: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime Taster/Embodied: Wed + Frid 2-2.45pm Saturday: 10.30-11am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 13, 2021)

Monday 29 March 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Fri 7am Wed + Fri 10.30 am Sat You may join lunchtimes - please confirm via email sms Zoom link/ password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & re-finding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind

ONLINE: One-off/Casual class (Week 13 2021)

Monday 29 March 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Your Place

ONLINE: Multivitamin Daily Dose of 5R Dance March 2021

Monday 1 March 2021

Weekly Membership - Monday-Fri (I will offer some Saturday mornings too*) Mornings - 30 mins 9am Mon-Friday 7am Wed + Fri 10.30am Sat* Membership link and password will be in your Trybooking confirmation email. And look for a new email from twirlingwolf@gmail each Sunday night.

Gift Certificate

Monday 21 December 2020

Buy a gift certificate for a friend - a great clutter-free idea, promoting well-being and vitality, and it supports local artists.

online - from your home

FLESH: Carpe Diem - 5Rhythms Sunday Mornings, Brunswick

Between Friday 12 February 2021 and Sunday 28 March 2021

We dance to sweat. We dance to pray and to feel love. We dance to seize the day, and to embrace life. We dance to develop our practice, to maintain our vitality and to reconnect to our core selves and our community. Sundays Beginning February 7th 10.30-12.30 $20 prepay/pre-register $26 at the door https://www.trybooking.com/eventlist/twirlingwolf

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 12, 2021)

Monday 22 March 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat No lunchtime classes this week Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

ONLINE: One-off/Casual class (Week 12 2021)

Monday 22 March 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Your Place

FLESH: The Reflected Self Series: 5Rhythms + Meisner

Between Friday 5 March 2021 and Friday 26 March 2021

(Live) Exploring ourselves and others, our projections and perceptions, through the 5Rhythms + Meisner technique. A series of 4 Fridays in March: 5th, 12th, 19th, 26th 7-9.30pm The Masonic Lodge 8 Davies Street, Brunswick Weaving movement and Meisner exercises to support and integrate our learning and expression. All welcome - no experience with 5Rhythms dance, or Meisner/ Authentic Relating needed. Places limited. (Rest assured - full refunds offered if cancellations due to COVID 19).

The Masonic Lodge

ONLINE: Multivitamin Weekly Membership (Week 11, 2021)

Monday 15 March 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat No lunchtime classes this week Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

ONLINE: One-off/Casual class (Week 11 2021)

Monday 15 March 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Your Place

ONLINE: Multivitamin Weekly Membership (Week 10, 2021)

Monday 8 March 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please email/SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

ONLINE: One-off/Casual class (Week 10 2021)

Monday 8 March 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Your Place

ONLINE: Multivitamin Weekly Membership (Week 9, 2021)

Monday 1 March 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if

ONLINE: One-off/Casual class (Week 9 2021)

Monday 1 March 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Saturday: 10.30-11am Please let me know which class you're attending by email /SMS

Your Place

ONLINE: Multivitamin Weekly Membership (Week 8, 2021)

Monday 22 February 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat (2pm 45mins Wed & Fri please SMS prior). Membership link & password will be in Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and compound our energy each morning. We dance to honour this gift of movement & vitality, and to refind it if we lose it.

ONLINE: One-off/Casual class (Week 8 2021)

Monday 22 February 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Weekend: 10.30-11am

Your Place

ONLINE Multivitamin Dance Daily Feb 2021

Monday 1 February 2021

Weekly Membership - Monday-Fri (I will offer some Saturday mornings too) Mornings - 30 mins 9am Mon-Friday 7am Wed and Fri Membership link and password will be in your Trybooking confirmation email.

ONLINE: Casual /Drop-in classes (Week 7 2021)

Monday 15 February 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Choose from: Daily: Mon-Fri 9-9.30am Early: Wed + Fri 7-7.35am Lunchtime: Wed + Frid2-2.45pm Weekend: 10.30-11am

Your Place

ONLINE: Multivitamin Weekly Membership (Week 7, 2021)

Monday 15 February 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email. We dance to awaken, to enliven, to embody, to practice finding, losing, & refinding our fluidity in body, heart and mind. We dance together for support, connection and to compound the boost of energy each morning. We dance to honour this gift of movement and vitality, and to remember this, when we dont feel it.

FREE: From the HEART: Carpe Diem ONLINE FEB 14th

Sunday 14 February 2021

FREE - Just make sure you are logged-in to zoom, and register by 10.30

ONLINE Multivitamin Dance Daily (Week 6, 2021)

Monday 8 February 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email.

ONLINE: Casual /Drop-in classes (Week 6 2021)

Monday 8 February 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. However, prices are suggested - please feel to donate what you can. Mon-Fri 9-9.30a, Wed + Fri 7-7.35am Sat 10.30-11am

Your Place

ONLINE Multivitamin Dance Daily (Week 5, 2021)

Monday 1 February 2021

Weekly Membership - Monday-Sat Mornings - 30 mins 9am Mon - Friday 7am Wed + Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email.

ONLINE Multivitamin Dance Daily (Week 4, 2021) Short week

Thursday 28 January 2021

Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne) (Short week $20) Mornings - 30 mins 9am Thurs + Friday 10.30 am Sat +Sun Membership link and password will be in your Trybooking confirmation email.

ONLINE: Casual /Drop-in classes Week 4 2021

Thursday 28 January 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Thur 9-9.30 Fri 9-9.30am Sat 10.30-11am Sun 10.30-11 am

Your Place

FLESH: Animal Medicine: 5Rhythms Summer Workshop January

Saturday 23 January 2021

A 5Rhythms workshop exploring and re-discovering our animal selves, our dynamic wisdom, & the medicine of developmental movement. Dancing waves, workshopping somatic experiences & unravelling our dreaming with authentic movement. Each year these workshops provide a profound playground for movement and dance, insight into the thinking, feeling and creating selves, deep reflection & preparation for the year ahead & strong connections, sparking inspiration with like-minded 'somanauts'.

The Masonic Lodge

ONLINE Multivitamin Dance Daily (Week 3, 2021) 5 Weekdays

Monday 18 January 2021

Weekly Membership - Monday-Fri (Weekend Workshop in Melbourne) (Summer $25) Mornings - 30 mins 9am Mon-Friday Membership link and password will be in your Trybooking confirmation email.

ONLINE: Casual /Drop-in classes Week 3 2021

Monday 18 January 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Multivitamin weekly membership Monday - Friday Mon 9-9.30am Tues 9-9.30am Wed 9-9.30am Thur 9-9.30 Fri 9-9.30am

Your Place

FLESH: Sweat, Pray, Love - 5Rhythms Pop-up Workshop

Sunday 17 January 2021

Sweat, Pray, Love - a pop-in 5Rhythms Workshop including/after our class on Sunday 17th January. This is a great first workshop - or a great warm-up for our weekend/5-day workshop beginning the following weekend. We dance to sweat. We dance to pray. We dance to feel love. Let's expand our practice. Sunday, January 17th Workshop: 10.30-4.30pm $50/$60 prepay ($65/$75 at the door) https://www.trybooking.com/eventlist/twirlingwolf Class: class only $21 prepay class only $26 at the door)

The Masonic Lodge

ONLINE Multivitamin Dance Daily (Week 2, 2021) (no Sunday)

Monday 11 January 2021

Weekly Membership - Monday-Sat (Sunday is in the FLESH in Brunswick this week) (Summer $25) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat Membership link and password will be in your Trybooking confirmation email... and discount code for Sunday class/ workshop Sweat Pray Love.

ONLINE Multivitamin Dance Daily (Week 1, 2021)

Monday 4 January 2021

Weekly Membership - Monday-Sunday (Summer $25) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

ONLINE: Casual /Drop-in classes Week 1 2021

Monday 4 January 2021

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Multivitamin weekly membership Monday - Sunday Mon 9-9.30am Tues 9-9.30am Wed 9-9.30am Thur 9-9.30 Fri 9-9.30am Sat 10.30-11am Sun 10.30-11am

Your Place

ONLINE 40. Casual Drop-in online classes

Monday 28 December 2020

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am Tues 9-9.30am Wed 9-9.30am Thur 9-9.30 Fri 9-9.30am Sat 10.30-11am Sun 10.30-11am

Your Place

ONLINE 40. Weekly Membership/Multivitamin: On the Road

Monday 28 December 2020

Weekly Membership - Monday-Sunday (On the Road) Mornings - 30 mins 9am Mon-Friday 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

ONLINE 39. Casual Drop-in online classes

Tuesday 22 December 2020

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 30 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am Tues 9-9.30am Wed 7-7.30 am/9-9.30am (possibly) Thur 9-9.30 Fri 9-9.30am Sat 10.30-11am Sun 10.30-11am

Your Place

ONLINE 39. Weekly Membership/Multivitamin: On the Road

Monday 21 December 2020

Weekly Membership - Monday-Sunday (On the Road) Mornings - 30 mins 9am Mon-Friday (NB Wednesday 9am may not work!!) 7am Wed (only) 10.30 am Sat & Sun Membership link and password will be in your Trybooking confirmation email.

FLESH: Sunday Morning 5Rhythms in Brunswick: Carpe Diem #4

Sunday 20 December 2020

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.

Transit Dance

Gift Certificate

Saturday 19 December 2020

Buy a gift certificate for a friend - a great clutter-free idea, and support local artists.

online - from your home

ONLINE 38. Casual Drop-in online classes

Thursday 17 December 2020

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am/6.30-7.15pm Tues 9-9.30am Wed 7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK Thur 9-9.30 /10.30-11.30 Fri 7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm Sat 10.30-11am

Your Place

ONLINE 38. Weekly Membership/Multivitamin Mornings/Evenings/

Monday 14 December 2020

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) Wed 6.30 (1 hour) Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready Membership link and passwords will be in your Trybooking confirmation email.

FLESH: Sunday Morning 5Rhythms in Brunswick: Carpe Diem

Sunday 13 December 2020

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - tenderly re-membering ourselves, our community and movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a COVID friendly class with numbers limited, pre-registrations, temperature checks and masks required inside (until we are exercising) all part of our community agreement. Updated as we go.

Transit Dance

ONLINE 37. Casual Drop-in online classes

Monday 7 December 2020

Casual class - only joining one class this week? Choose any class this week - please text or email which class you will attend at least 15 mins prior. If you'd like to do two or more classes you're encouraged to purchase a membership. Mon 9-9.30am/6.30-7.15pm Tues 9-9.30am Wed 7-7.30 am/9-9.30am/2pm (start by 2.15 - 3pm as I'm coming from another class)/NO CLASS WED EVENING THIS WEEK Thur 9-9.30 /10.30-11.30 Fri 7-7.30 am!!!!!!!!/ 9-9.30am/2-2.45pm/6.30-7.15pm Sat 10.30-11am

Your Place

ONLINE 37. Weekly Membership/Multivitamin Mornings/Evenings/

Monday 7 December 2020

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) NO WED EVENING CLASS THIS WEEK Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount - join us if you are local/ready Membership link and passwords will be in your Trybooking confirmation email.

FLESH: Carpe Diem Sunday Morning 5Rhythms in Brunswick

Sunday 6 December 2020

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.

Transit Dance

ONLINE 36. Weekly Membership/Multivitamin Mornings/Evenings/

Monday 30 November 2020

Membership: Mornings - 30 mins 9am Mon-Friday 7am Wed & Fri only 10.30 am Sat Evenings Mon & Fri only 6.30-7.15pm (2 only) (45 mins) Wed 6.30 (1 hour) (now same password... It's part of the multivitamin!!! Daytimes Wed + Fri 2pm (45 mins) (Wednesday will start a little late this week by 2.15pm) Thurs 10.30am (1 hour) NB Sunday 10.30 - 12pm is in the flesh - you will receive a generous discount Membership link and passwords will be in your Trybooking confirmation email.

The Next Step - One to One Tailored sessions

Monday 30 November 2020

I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.

FLESH: Carpe Diem Sunday Morning 5Rhythms in Brunswick

Sunday 29 November 2020

Carpe Diem - in the flesh - in Brunswick - til Christmas. We return to the dance floor, together - to carefully and tenderly re-member ourselves, re-member community and to remember our movement practice. Join us as we co-create a regular Sunday morning 5Rhythms class for Melbourne. Come Sweat, pray, love. This will be a covid friendly class with numbers limited to 20, and registrations, temperature checks and masks required (until we are exercising) all part of our community agreement.

Transit Dance

ONLINE 35. Weekly Membership/Multivitamin Mornings/Evenings

Monday 23 November 2020

Membership: Mornings - 30 mins 9am Mon-Friday Wed + Fri 7am Sat 10.30 30 mins (Sun 9 am if 10.30am can go ahead in the flesh!!) Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Daytimes Wed + Fri 2pm (45 mins) Thurs 10.30am (1 hour) Open to public (separate passwords)* Wednesday 6.30-7.45pm* NB Sunday 10.30 - 12pm# in the flesh in Brunswick #TBC Membership link and passwords will be in your Trybooking confirmation email.

Online 35. Running with Wolves Saturday Nov 28th

Saturday 28 November 2020

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join.

Your Place

Online 35. The Lab - Wednesday Night 5Rhythms

Wednesday 25 November 2020

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 34. Carpe Diem Sunday Morning 5Rhythms (60 mins)

Sunday 22 November 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 34. Weekly Membership/Multivitamin Mornings/Evenings

Monday 16 November 2020

Membership: Mornings - 30 mins 9am Mon-Friday Wednesday 7am Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) No Daytimes this week Open to public (separate passwords) Wednesday 6.30-7.45pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

Online 34. The Lab - Wednesday Night 5Rhythms

Wednesday 18 November 2020

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 33. Carpe Diem Sunday Morning 5Rhythms (60 mins)

Sunday 15 November 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 33. Weekly Membership/Multivitamin Mornings/2Evenings

Monday 9 November 2020

Membership: Mornings - 30 mins 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Also this week Daytimes - membership only (50 mins) Wed and Friday 2pm Thursday 10.30 am Open to public (separate passwords) Wednesday 6.30-7.45pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

Online 33. The Lab - Wednesday Night 5Rhythms

Wednesday 11 November 2020

After our international series I'll be bringing simplicity, clarity and authentic movement to the 5r Lab! Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

The Next Step - One to One Tailored sessions

Tuesday 10 November 2020

I love watching you all increasing your movement vocabulary, your articulation and your expression - but if you feel you have hit a plateau and want some feedback, then I'm offering 35-minute sessions to support you to take the next step. Just book-in and we'll make a time/ bring your question/s. Or, at the moment I'm working very simply: what I see; what I want to see more of; and what I'd love to see you bring into your dance! It's that simple - and I trust, that potent.

Invitation Only: En Plein Air

Sunday 8 November 2020

Members are welcome to join us. You will agree to wear masks except when dancing/exercising and eating/drinking. And agree to social distancing. We will dance with music - for 35 mins. And without - in the open air. So you will need to have your own devices and headphones sorted and charged. You can use Spotify. And possibly Mixcloud... if I can sort it!! If you like bring a snack & picnic blanket. This is an experiment. Please only book if you are 100%. I'll send more info via email.

De Chene Reserve Coburg

Online 32. Carpe Diem Sunday Morning 5Rhythms (60 mins)

Sunday 8 November 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 60 mins - 10.30-11.30pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 32. Weekly Membership/Multivitamin Mornings/2Evenings

Monday 2 November 2020

Membership: Mornings - 30 mins 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) (45 mins) Also this week Daytimes - membership only (50 mins) Wed and Friday 2pm Thursday 10.30 am Open to public (separate passwords) Wednesday 6.30-8pm Sunday 10.30 - 11.30am Membership link and passwords will be in your Trybooking confirmation email.

Online 32. Fingerprints - Wednesday Night 5Rhythms

Wednesday 4 November 2020

With Angela Lord, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 31. Carpe Diem Sunday Morning 5Rhythms

Sunday 1 November 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 31. Weekly Membership/Multivitamin Mornings/2Evenings

Monday 26 October 2020

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm Plus wolves 2 hour workshop Sat 11.30am 50% 13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.

Online 31. Running with Wolves Saturday October 31st

Saturday 31 October 2020

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join.

Your Place

Online 31. EmBodied/MeBodied 5Rhythms, Friday Afternoons

Friday 30 October 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Your Place

Online 31. Somatic Waves - Thursday 5Rhythms

Thursday 29 October 2020

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.  Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 31. Finger Prints - Wednesday Night 5Rhythms

Wednesday 28 October 2020

With Pauline Van Hezik, The Netherlands. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 31. 5Rhythms Taster Wednesday Afternoons

Wednesday 28 October 2020

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions. I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Online 30. Carpe Diem Sunday Morning 5Rhythms

Sunday 25 October 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 30. Weekly Membership/Multivitamin Mornings/2Evenings

Monday 19 October 2020

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm (2 only) Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm 13 classes to choose from. Membership link and password will be in your Trybooking confirmation email.

Online 30. EmBodied/MeBodied 5Rhythms, Friday Afternoons

Friday 23 October 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Your Place

Online 30. Somatic Waves - Thursday 5Rhythms

Thursday 22 October 2020

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.  Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 30. Finger Prints - Wednesday Night 5Rhythms

Wednesday 21 October 2020

With Lina Nahhas, Lisbon/Palestine/Canada/Dubai. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground & move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 29. Carpe Diem Sunday Morning 5Rhythms

Sunday 18 October 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 29. Weekly Membership/Multivitamin Mornings

Monday 12 October 2020

Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm 13 classes to choose from. Membership link and password will be in your trybooking confirmation email.

CANCELLED: Now ONLINE: Running with Wolves, Women's 5Rhythms

Saturday 17 October 2020

We return to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

Soho Living Arts Centre

Online 29. EmBodied 5Rhythms, Friday Afternoons

Friday 16 October 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Your Place

Online 29. Somatic Waves - Thursday 5Rhythms

Thursday 15 October 2020

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.  Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 29. Finger Prints - Wednesday Night 5Rhythms

Wednesday 14 October 2020

With Barbara Sellars, Scotland. Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 29. 5Rhythms Taster Wednesday Afternoons

Wednesday 14 October 2020

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions. I'll send you a link 30ish mins before class - or last-minute bookings will get the link from Trybooking. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Online 28. Carpe Diem Sunday Morning 5Rhythms

Sunday 11 October 2020

Carpe Diem - our Sunday morning class is weekly on zoom. I'll send you a link 30ish mins before class - or last minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your Place

ONLINE 28. Weekly Membership & Multivitamin Mornings

Monday 5 October 2020

On offer: Members only: Mornings 9am Mon-Friday Sat 10.30 30 mins Evenings Mon & Fri 6.30-7.15pm Open to public - Different link/passwords each time Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm 13 classes to choose from. Membership link and password will be in your trybooking confirmation email.

Online 28. EmBodied 5Rhythms, Friday Afternoons

Friday 9 October 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Embodied is weekly on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679. We dance through the wave to connect and express our creative energy together.

Your Place

Online 28. Somatic Waves - Thursday 5Rhythms

Thursday 8 October 2020

Somatic Waves continues weekly, online on zoom. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679.  Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 28. Finger Prints - Wednesday Night 5Rhythms

Wednesday 7 October 2020

With Ruth Hirst (UK) Fingerprints: a new Co-Lab bringing international 5Rhythms teachers to your home. Pls light your space, & join on time. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 28. 5Rhythms Taster Wednesdays

Wednesday 7 October 2020

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address individual needs and questions. I'll send you a link 30ish mins before class - or last-minute bookings will get the link in the Trybooking confirmation. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 27. Carpe Diem Sunday Morning 5Rhythms

Sunday 4 October 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 27. Weekly Membership & Multivitamin LAST WEEK

Monday 28 September 2020

Mornings 9am Mon-Friday Sat 10.30 30 mins (members only link) Evenings Mon, Tues, Thurs, Fri 6.30-7.15pm (members only link) Wed & Friday 2-3pm Wed 6.30-8pm (guest teacher) Thursday & Sunday 10.30-12pm open to public - a link will be sent 15 mins prior 15 classes possible

Online 27. EmBodied 5Rhythms, Friday Afternoons

Friday 2 October 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 27. Somatic Waves - Thursday 5Rhythms

Thursday 1 October 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 27. Finger Prints - Wednesday Night 5Rhythms

Wednesday 30 September 2020

With Mackenzie Amara Sept 30th Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 27. 5Rhythms Taster Wednesdays

Wednesday 30 September 2020

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 26 Running w Wolves Women's 5R Workshop Sun 27th Sept

Sunday 27 September 2020

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

Online 26. Carpe Diem Sunday Morning 5Rhythms

Sunday 27 September 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 26. Weekly Membership - Multivitamin - Daily Dose

Monday 21 September 2020

9am Mon-Friday Sat 10.30 30 mins (members only link) Wed & Friday 2-3pm Wed 6.30-8pm (guest teachers) Thursday & Sunday 10.30-12pm open to public - a link will be sent 15 mins prior 11 classes possible

Online 26. EmBodied 5Rhythms, Friday Afternoons

Friday 25 September 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 26. Somatic Waves - Thursday 5Rhythms

Thursday 24 September 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 26. Finger Prints - Wednesday Night 5Rhythms

Wednesday 23 September 2020

With Peter wilberforce Sept 23rd. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 26. 5Rhythms Taster Wednesdays

Wednesday 23 September 2020

Want a shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 25. Carpe Diem Sunday Morning 5Rhythms

Sunday 20 September 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 25. Weekly Membership - Multivitamin - Daily Dose

Monday 14 September 2020

The exact times are to be confirmed!! Mornings and Evening dances.

Online 25. Finger Prints - Wednesday Night 5Rhythms

Wednesday 16 September 2020

With Michelle Mahrer Sept 16th. Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 25. FLUX - My BIRTHDAY

Tuesday 15 September 2020

Join me for a dance on my birthday! Goodness knows what I'll play. Probably some world beats, and lyrical delights. Then something bassy and then into a whacky chaoslyrical magical vortex! Join me if you dare. Flux is our 5Rhythms journey into that magical place - occasionally online, on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679.

Your kitchen, study, deck, lounge-room.

Online 24. Carpe Diem Sunday Morning 5Rhythms

Sunday 13 September 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 24. Weekly Membership.

Wednesday 9 September 2020

Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3 pm Wed 6.30-8 pm Co-Lab Guest teachers Thurs 10.30-12 pm Fri 2-3pm Sun 10 .30-12 pm

Online 24. EmBodied 5Rhythms, Friday Afternoons

Friday 11 September 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 24. Somatic Waves - Thursday 5Rhythms

Thursday 10 September 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 24. Finger Prints - Wednesday Night 5Rhythms

Wednesday 9 September 2020

With Ajay Rajani! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 24. 5Rhythms Taster Wednesdays

Wednesday 9 September 2020

Wanta shorter class - or a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class - a link will be sent to your email 10 mins before we dance. Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 23. EmBodied 5Rhythms, Friday Afternoons

Friday 4 September 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave with various maps. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, & a link will be sent to your email 10 mins before our dance. Clear your space & join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 23. Carpe Diem Sunday Morning 5Rhythms

Sunday 6 September 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 10 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 23. Weekly Membership.

Wednesday 2 September 2020

Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3 pm Wed 6.30-8 pm Co-Lab Guest teachers Thurs 10.30-12 pm Fri 2-3pm Sun 10 .30-12 pm

Online 23. Somatic Waves - Thursday 5Rhythms

Thursday 3 September 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 23. Finger Prints - Wednesday Night 5Rhythms

Wednesday 2 September 2020

With Ben Deutsch! Finger-Prints: a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, & join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 23. 5Rhythms Taster Wednesdays

Wednesday 2 September 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the various maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 10 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 22. Carpe Diem Sunday Morning 5Rhythms

Sunday 30 August 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 22. Weekly Membership.

Wednesday 26 August 2020

Attend as many classes as you can this week. Workshops Half price! And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 Co-Lab Guest teachers Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm Weekend Workshop Piece of Cake Friday 6-9 Sat 3-6.30 Sun 3-6.30 50%

Online 22. Piece of Cake 5R and Joy Workshop

Friday 28 August 2020

In this online workshop, we'll work with our own unique flavours, and the layering of movement that we bring to our 5Rhythms dance practice. Beginning with the simple ingredients of the body parts - we'll combine an understanding of dynamic alignment and dynamic efforts, to explore and create new textures and forms in our expression. As we work through our rhythmic recipe, we'll draw on imagery and our imagination to move in ways we never before thought possible.

Online 22. EmBodied 5Rhythms, Friday Afternoons

Friday 28 August 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 22. Somatic Waves - Thursday 5Rhythms

Thursday 27 August 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 22. Finger Prints - Wednesday Night 5Rhythms

Wednesday 26 August 2020

With Adi Argov (Israel) - using Mixcloud. Fingerprints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 22. 5Rhythms Taster Wednesdays

Wednesday 26 August 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 21. Carpe Diem Sunday Morning 5Rhythms

Sunday 23 August 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 21. Membership.

Wednesday 19 August 2020

Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 Co-Lab Starts this week! Thurs 10.30-12pm Fri 2-3pm Fri 6-7.30pm Sun 10.30-12pm

Online 21. EmBodied 5Rhythms, Friday Afternoons

Friday 21 August 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 21. Somatic Waves - Thursday 5Rhythms

Thursday 20 August 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 21. Finger Prints - Wednesday Night 5Rhythms

Wednesday 19 August 2020

Finger-Prints is a new Co-Lab bringing inter/national 5Rhythms teachers to your home - now online on zoom (starting with ME!). Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679. We dance to ground and move our creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 21. 5Rhythms Taster Wednesdays

Wednesday 19 August 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 19. Recalibrate 5R Dance-Therapy Anxiety & Depression

Thursday 6 August 2020

(starts 6th Aug). We'll work in a small group to gently widen our window of tolerance - through movement/dance. Please ensure that the timing, and that working in a group is right for you now. We'll draw on the 5Rhythms as our resource for movement, & as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, & we work with movement as a metaphor. 4 sessions 80mins (last sessions starts 2.15p

On zoom

Online 20. Carpe Diem Sunday Morning 5Rhythms

Sunday 16 August 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 20. Membership.

Wednesday 12 August 2020

Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 Co-Lab (Coming soon) Thurs 10.30-12pm Fri 2-3pm Fri 6-7.30pm Sun 10.30-12pm

Online 20 Running with Wolves Women's 5R Workshop Sat Aug 15

Saturday 15 August 2020

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

Online 20. FLUX - Friday Night 5Rhythms

Friday 14 August 2020

Flux is our 5Rhythms journey into that magical place - now online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear & light your space, then join on time. SMS for probs 0416177679. This week only 6-7.30.pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 20. EmBodied 5Rhythms, Friday Afternoons

Friday 14 August 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 20. Somatic Waves - Thursday 5Rhythms

Thursday 13 August 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 20. 5Rhythms Taster Wednesdays

Wednesday 12 August 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Tasmania (CANCELLED)

Monday 10 August 2020

TO BE CONFIRMED-re: covid 19 We MAY to Tassie for 2020 with 5Rhythms for Women. We'll continue working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We'll be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry & dance. Running with Wolves - Women's 5Rhythms - offers us a ritual to honour ourselves, & our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

Soho Living Arts Centre

Hobart (CANCELLED)

Monday 10 August 2020

(TBC-re: covid 19) 5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical & stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. Tassie bookings contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Soho Living Centre

Online 19. Carpe Diem Sunday Morning 5Rhythms

Sunday 9 August 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 19. Membership.

Wednesday 5 August 2020

Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Wed 6-7.30 (coming soon) Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm

Online 19. EmBodied 5Rhythms

Friday 7 August 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 19. Somatic Waves - Thursday 5Rhythms

Thursday 6 August 2020

Somatic Waves continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 19. 5Rhythms Taster Wednesdays

Wednesday 5 August 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the maps. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 18 Running with Wolves Women's 5R Workshop Sun Aug 2.

Sunday 2 August 2020

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

Online 18. Carpe Diem Sunday Morning 5Rhythms

Sunday 2 August 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

ONLINE 18. Membership.

Wednesday 29 July 2020

Attend as many classes as you can this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm

Online 18. EmBodied 5Rhythms

Friday 31 July 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 18. Somatic Waves - Thursday 5Rhythms

Thursday 30 July 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 18. 5Rhythms Taster Wednesdays

Wednesday 29 July 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 17. Carpe Diem Sunday Morning 5Rhythms

Sunday 26 July 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to meet, ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to maintain & respect, confidentiality, & integrity.

Your Place

ONLINE Membership.

Thursday 23 July 2020

Attend as many classes as you can this week (5 available). And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm (Sun 19th & Sun 26th both possible)

Online 17. EmBodied 5Rhythms

Friday 24 July 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance through the wave to connect and express our creative energy together.

Your Place

Online 17. Somatic Waves - Thursday 5Rhythms

Thursday 23 July 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your kitchen, study, deck, lounge-room.

Online 17. 5Rhythms Taster Wednesdays

Wednesday 22 July 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 16. Carpe Diem Sunday Morning 5Rhythms

Sunday 19 July 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins - 10.30-12pm. We dance to ground, move & settle the nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing & community connections. We agree to honour & respect the class confidentiality & integrity.

Your Place

Online 15 Running with Wolves Women's 5R Workshop Sun Jun 28

Sunday 28 June 2020

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop, we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

Online 15. Carpe Diem Sunday Morning 5Rhythms

Sunday 28 June 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 Now 90 mins. We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

Your Place

Online 15. EmBodied 5Rhythms

Friday 26 June 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Your Place

ONLINE Membership Week 15.

Friday 26 June 2020

Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$88 ($55-$44) Wed 2-3pm Thurs 10.30-12pm Fri 2-3pm Sun 10.30-12pm

Online 15. Somatic Waves - Thursday 5Rhythms

Thursday 25 June 2020

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. Now 90 mins. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 15. 5Rhythms Taster Wednesdays

Wednesday 24 June 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 14. Carpe Diem Sunday Morning 5Rhythms

Sunday 21 June 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

Your Place

Online 14. EmBodied 5Rhythms

Friday 19 June 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Your Place

ONLINE Membership Week 14.

Thursday 18 June 2020

Attend 2 or more classes this week. And you can book a one-to-one session for half price - $110-$80

Online 14. Somatic Waves - Thursday 5Rhythms

Thursday 18 June 2020

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 14. 5Rhythms Taster Wednesdays

Wednesday 17 June 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Online 13. Carpe Diem Sunday Morning 5Rhythms

Sunday 14 June 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras for accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

Your Place

Online 13. EmBodied 5Rhythms

Friday 12 June 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Your Place

Online 13. Recalibrate 5R Dance-Therapy Anxiety & Depression

Thursday 11 June 2020

We'll work in a small group to gently widen our window of tolerance - through movement and dance. We'll draw on the 5Rhythms as our resource for movement, and as a map for working to recalibrate the nervous system. When we use dance for therapy, we work with our body-mind, we work with the fluidity of our emotions, and we work with movement as a metaphor.

On zoom

Online 13. Somatic Waves - Thursday 5Rhythms

Thursday 11 June 2020

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 13. 5Rhythms Taster Wednesdays

Wednesday 10 June 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy.

Your Place

Online 12. Carpe Diem Sunday Morning 5Rhythms

Sunday 7 June 2020

Carpe Diem - our Sunday morning class continues weekly, online on zoom. Book 15 mins prior & a link will be sent to your email 14 mins before our dance!! Clear your space and join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing a&nd community connections. We agree to maintain, honour, & respect, our confidentiality, & integrity.

Your Place

Online 12. EmBodied 5Rhythms

Friday 5 June 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, and a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Your Place

Online 12. Somatic Waves - Thursday 5Rhythms

Thursday 4 June 2020

We are continuing our somatic exploration, online on zoom. Register by donation at least 15 mins before class link will be emailed 14 mins before our dance. Clear your space and join the meeting on time. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 12. 5Rhythms Taster Wednesdays

Wednesday 3 June 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 14 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Your Place

The Red Shoes WEEKEND Workshop - late payments

Monday 1 June 2020

The Red Shoes WEEKEND Workshop - late payments

The Masonic Lodge

Online 11. The Red Shoes WEEKEND Workshop - Women's 5R

Friday 29 May 2020

We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.

The Masonic Lodge

Online 11. Carpe Diem Sunday Morning 5Rhythms

Sunday 31 May 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 11. The Red Shoes: OPEN NIGHT - Women's 5R Workshop

Friday 29 May 2020

We'll be dancing the story of The Red Shoes, from Clarissa Pinkola Estes' pivotal book - Women Who Run with the Wolves. This is a story of obsession, of aspirations, of deceptions, and of wounding. In this workshop, through the 5Rhythms map, we'll explore our distractions, obsessions, preoccupations, and addictions - with food, with our image, with social media. With insight from the wolf, we'll look out our own traps, and what we are really yearning and longing for.

The Masonic Lodge

Online 11. EmBodied 5Rhythms

Friday 29 May 2020

This shorter class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. Book at least 15 mins before class, then, a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Your Place

Online 11. Somatic Waves - Thursday 5Rhythms

Thursday 28 May 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 11. 5Rhythms Taster Wednesdays

Wednesday 27 May 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms & to work through the map. We'll address your individual needs and questions. Book at least 15 mins before class then a link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Your Place

Online 10. Carpe Diem Sunday Morning 5Rhythms

Sunday 24 May 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our accountability, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 1. The Reflected-Self - 5Rhythms & Authentic Relating

Friday 22 May 2020

On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.

On zoom

Online 10. EmBodied 5Rhythms

Friday 22 May 2020

This short class is designed to move your body, mind & heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. Please be sure you are familiar with all our agreements. SMS for probs 0416177679 We dance the wave to connect and express our creative energy together.

Your Place

Online 10. Somatic Waves - Thursday 5Rhythms

Thursday 21 May 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move our creative energy together. We dance with our cameras on to maintain our accountability, our gentle witnessing & community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 10. 5Rhythms Taster Wednesdays

Wednesday 20 May 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a smaller shorter class designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move our creative energy together.

Your Place

Online 9. The Reflected-Self - 5Rhythms & Authentic Relating

Friday 15 May 2020

On Zoom - you will receive our zoom link 15 around 7pm OZ time - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.

On zoom

Online 9. Carpe Diem Sunday Morning 5Rhythms

Sunday 17 May 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 9. Running with Wolves - Saturday 16th May 2020

Saturday 16 May 2020

We are taking our 5Rhythms for Women workshops online. We'll continue working with the essence of the wolf, from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes, and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a regualr ritual to honour ourselves, and our sisters. All women welcome. No experience with dance, or 5Rhythms or wolves needed!!!!

Zoom

Online 9. EmBodied 5Rhythms

Friday 15 May 2020

This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together.

Your Place

Online 9. Somatic Waves - Thursday 5Rhythms

Thursday 14 May 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 9. 5Rhythms for Newbs (and Refresh) Wednesday Taster

Wednesday 13 May 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Your Place

Online 8. Carpe Diem Sunday Morning 5Rhythms

Sunday 10 May 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 9. (CANCELLED)

Saturday 9 May 2020

On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class, Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration, and embodiment to the group.

On zoom

Online 8. The Reflected-Self - 5Rhythms & Authentic Relating

Friday 8 May 2020

On Zoom - you will receive our zoom link 15 around 7pm - we start on time at 7.15pm. Arven Alexander will lead the first half of the session, taking us through Authentic Relating speaking exercises as a way of getting in touch with ourselves, and with each other. During the second half of the class Natalie will lead the group into dancing the 5Rhythms wave in order to bring a sense of connection, integration and embodiment to the group.

On zoom

PAUSED / Hobart: Sweat Your Prayers - 5Rhythms POSTPONED

Tuesday 5 May 2020

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Soho Living Centre

Online 8. EmBodied 5Rhythms

Friday 8 May 2020

This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment, creative imagery, and dynamic alignment. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together.

Your Place

Online 8. Somatic Waves - Thursday 5Rhythms

Thursday 7 May 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 8. 5Rhythms for Newbs (and Refresh) Wednesdays

Wednesday 6 May 2020

Want a grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce & refresh the key ideas in 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Your Place

Online 7. Carpe Diem Sunday Morning 5Rhythms

Sunday 3 May 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 7. Running with Wolves Saturday April 19th

Saturday 2 May 2020

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, & embodiment practices from Dance Therapy - we practice our authentic movement, our witnessing, & our compassion. This is a 5Rhythms class for all women to join. More workshops coming.

Your Place

Online 7. Side-by-Side International Dance Day

Wednesday 29 April 2020

An online 5Rhythms class with Natalie Poole (Australia) and Ben Deutsch (UK) Wednesday 29th April 6pm (Australian Eastern), 9am UK time. You will be emailed a zoom 20 mins before our dance. Join the meeting on time. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.

Your home, your kitchen, study, deck, lounge room!

Online 7. 5Rhythms for Newbs (and Refresh) Wednesdays

Wednesday 29 April 2020

Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Your Place

Online 6. Carpe Diem Sunday Morning 5Rhythms

Sunday 26 April 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 6. FLUX - FRIDAY 5Rhythms class

Friday 24 April 2020

FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience). A link will be sent to your email 20 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.

Your home, your kitchen, study, deck, lounge room!

Online 6. EmBodied 5Rhythms for lunch

Friday 24 April 2020

This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together.

Your Place

Online 6. Somatic Waves - Thursday 5Rhythms

Thursday 23 April 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 6. 5Rhythms for Newbs (and Refresh) Wednesdays

Wednesday 22 April 2020

Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 15 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Your Place

Online 5. Running with Wolves Sunday April 19th

Sunday 19 April 2020

Running with wolves online. We continue our moving medicine dance online. Drawing on the wisdom of the wolf, and embodiment practices from Dance-Movement Therapy - we will be practicing our authentic movement, our witnessing and our compassion. This is a 5Rhythms in-depth workshop.

Your Place

Online 5. Carpe Diem Sunday Morning 5Rhythms

Sunday 19 April 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 5. FLUX - FRIDAY 5Rhythms class

Friday 17 April 2020

FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience). A link will be sent to your email 20 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.

Your home, your kitchen, study, deck, lounge room!

Online 5. EmBodied 5Rhythms for lunch

Friday 17 April 2020

This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment. A link will be sent to your email 20 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together.

Your Place

Online 5. Somatic Waves - Thursday 5Rhythms

Thursday 16 April 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

test event

Monday 13 April 2020

Join our Baby Steps series. We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 5. 5Rhythms for Newbs (and Refresh) Wednesdays

Wednesday 15 April 2020

Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Your Place

Online 4. Carpe Diem Sunday Morning 5Rythms

Sunday 12 April 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 4. Running with Wolves April 11th BY INVITATION

Saturday 11 April 2020

Running with wolves online. This Saturday Wolves workshop is by invitation. I am keen to continue exploring, and expanding the possibilities of this work, utilising small group practices and witnessing. I'm offering 8 places. I'll send you the link 25 mins before we start. SMS/ messenger me if there's a problem. We'll start on time - with a shorter warm-up wave. I'm really looking forward to this co-creation N xxx

Your Place

Online 4. FLUX - FRIDAY 5Rhythms class

Friday 10 April 2020

FLUX 5Rhythms online. (This is for experienced 5R dancers to dive into a deeper, more experimental & magical experience). A link will be sent to your email 30 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained & creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing & community connections. We agree to honour, & respect, our confidentiality, and integrity.

Your home, your kitchen, study, deck, lounge room!

Online 4. EmBodied 5Rhythms for lunch

Friday 10 April 2020

Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world? This is a short class is designed to move your body, mind and heart through the 5Rhythms wave. We'll focus on embodiment and creative, and dynamic alignment. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, contained and creative energy together.

Your Place

Online 4. Somatic Waves - Thursday 5Rhythms

Thursday 9 April 2020

We are continuing our somatic exploration, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous, contained and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 4. 5Rhythms for Newbs Wednesday

Wednesday 8 April 2020

Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous, confined, and creative energy together.

Your Place

Online 3. Carpe Diem

Sunday 5 April 2020

Carpe Diem - our new Sunday morning class continues weekly, online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your Place

Online 3. FLUX - FRIDAY 5Rhythms class

Friday 3 April 2020

FLUX 5Rhythms online, on zoom. (This is for experienced 5R dancers to dive into a deeper, experimental & magical experience). A link will be sent to your email 30 mins before our dance. Join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to honour, and respect, our confidentiality, and integrity.

Your home, your kitchen, study, deck, lounge room!

Online 3. Friday 5Rhythms for Newbs

Friday 3 April 2020

Want to get a good grounding in 5Rhythms so that you can join classes on offer around the world? This is a small class for beginners designed to introduce you to the 5Rhythms and to work through the map. We'll address your individual needs and questions. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679 We dance to feel and move this nervous and creative energy together.

Your Place

Online 3. Somatic Waves - Thursday 5Rhythms

Thursday 2 April 2020

We are continuing our series of the organs online on zoom. A link will be sent to your email 30 mins before our dance. Clear your space and join the meeting on time, in the zoom app. SMS for probs 0416177679. We dance to feel and move this nervous and creative energy together. We dance with our cameras on to maintain our presence, gentle witnessing and community connections. We agree to maintain, honour, and respect, our confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

Online 2. Carpe Diem /Hobart: Sweat

Sunday 29 March 2020

You'll receive an email 30 mins prior to the class starting. Please be ready from 15 mins prior. SMS me if there is a problem. Guests agree to have their cameras on, and remain on screen as much as possible - this is our transparency and presence. Guests agree to dance, rather than watch (but you are welcome ‘to see’ and ‘connect’ and ‘dance with’…) Guests agree NOT to record the sound, pictures or video - we co-create a strong container. Guests will clear & make their space & floor safe.

Soho Living Centre

Online Running with Wolves 2. March 28

Saturday 28 March 2020

We are now online. I'll send you the link 30 mins before we start. Check your emails (the one you use for trybooking). SMS me if you haven't received it. Please read the info email closely - I'm updating it each time with more experiences!! It is a condition of entry that you understand the 'agreements.'

Your Place

Online 2. FLUX - FRIDAY 5Rhythms class

Friday 27 March 2020

Offered Via ZOOM, download the app/software prior. You'll receive an email 30 mins prior to the class starting. Please be ready from 15 mins prior. SMS me for problems. Guests agree to have their cameras on, & remain on screen this is our transparency and presence. Guests agree to dance (‘to see’ and ‘connect’ and ‘dance with’…) rather than watch. Guests agree NOT to record the sound, pictures or video - we co-create a strong container. Guests will clear & make their space & floor safe.

Your home, your kitchen, study, deck, lounge room!

Online 2. Somatic Waves - Thursday 5Rhythms

Thursday 26 March 2020

We will be continuing our series on the soft tissues and organs as much as we can. Guests agree to have their cameras on, and remain on screen as much as possible. Guests agree to dance, and interact rather than watch. Guests agree NOT to record the sound, pictures or video, and not breach the trust and transparency of the group. Guests agree to maintain, honour, and respect, confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

2020 Running with Wolves - Women's 5Rhythms March 22 Online

Sunday 22 March 2020

Due to the coronavirus all 5Rhythms classes in person have been cancelled. Regular classes will operate on line. Workshops will be offered online as two hour classes for a $10 donation to cover costs and losses. Thank you for your fluidity, creativity and courage. Let's give this a go.

The Masonic Lodge

New Sunday 5Rhythms: Carpe Diem Online class

Sunday 22 March 2020

New Sunday 5Rhythms Class - Carpe Diem 10.30-12.30pm My new Sunday class - is trialling as an online offering

Your kitchen, lounge room, deck or study.

FLUX - FRIDAY 5Rhythms Online class TRIAL

Friday 20 March 2020

These classes will be offered on zoom. You will need to book before class - and you'll be sent a link to our meeting. Guests agree to have their cameras on, and remain on screen as much as possible. Guests agree to dance, not watch. Guests agree NOT to record the sound, pictures or video, and that a breach of this trust will result in dismissal from the group, with no refund. (A playlist can be made available to guests on request). Guests agree to maintain and honour the respect privacy.

Your home, your kitchen, study, deck, lounge room!

Somatic Waves - Thursday 5Rhythms online trial

Thursday 19 March 2020

We will be continuing our series on the soft tissues and organs as much as we can. Guests agree to have their cameras on, and remain on screen as much as possible. Guests agree to dance, not watch. Guests agree NOT to record the sound, pictures or video, and that a breach of this trust will result in dismissal from the group, with no refund. (A playlist can be made available to guests on request). Guests agree to maintain, honour, and respect, confidentiality, and integrity.

Your kitchen, study, deck, lounge-room.

The Reflected Self: 5Rhythms & Meisner Technique Workshop

Saturday 14 March 2020

10-6.30pm Sat 14th March at Pulse This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.

Pulse

5Rhythms Somatic Waves Soft Centred: Discovering our Organs

Thursday 20 February 2020

This class explores the physicality, or somatic approaches, to dancing the 5Rhythms. In this series, we will return to the soft tissues from where our expression originates - the organs. You know this is such a special class, and this series is going to be extraordinary. Book the series, commit to learning in our group, and get a free class or two.

The Masonic Lodge

FLUX - Heart to Heart

Friday 14 February 2020

This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly, and reach into our dance. There's often touch of magic. This is a weekly class with light instructions (to encourage and inspire). But this Friday Feb 14th we'll explore our hearts, and how we meet another. We'll find what touches our heart, & learn to soften our hearts in connection.

The Masonic Lodge

Archeology: Uncovering the Bones - A 5 Day 5Rhythms Workshop

Thursday 23 January 2020

Archeology - 5 Day Summer Workshop in Brunswick, Melbourne. We'll be uncovering the bones, and uncovering the truth. We'll map, discover and explore the connections between our bones, and our dance. All welcome. The first ten to book will receive a free 30 minute personal session. This will be our fourth year running the 5 day Summer workshop. This workshop counts as 5 days of waves towards the teacher training pre-requisites.

Brunswick Mechanics Institute

Running with Wolves - Women's 5Rhythms Dec 7th 'F-Word'

Saturday 7 December 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

November 2nd Running with Wolves - Women's 5Rhythms

Saturday 2 November 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

FLUX Special 5 year celebration

Friday 25 October 2019

We dance through the 5Rhythms waves every Friday in Brunswick. This class moves through different flavours of music - and is intended to delight, welcome and challenge movers. The first wave invites us to jump in, the second wave invites us to dive deeper. With regular practice this second wave can reset the nervous system, open the portal to altered states, and offer insights. Come and join in, newbs and regulars are always welcome. In October I am celebrating being a teacher for 5 years!

The Masonic Lodge

Titanic - Somatic Waves Series: 5Rhythms & Meisner Technique

Thursday 17 October 2019

5Rhythms celebrates the creative and rhythmic patterns of nature. It's a catalytic and transformative movement practice , drawing on the ebb & flow of nature. Dancing through the wave re-calibrates the nervous system, re-unites the mind & body, and re-energises the life-force & creativity. The Meisner technique, drawn from acting, is an approach for "getting out of the head", in order to respond instinctively to the surrounding environment. Arven Alexander will teach the Meisner Technique.

The Masonic Lodge

Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole

Sunday 13 October 2019

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Soho Living Centre

Tassie Running with Wolves - Women's 5Rhythms Oct 12th 2019

Saturday 12 October 2019

In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.

Soho Living Arts Centre

October 5th Running with with Wolves - Intimacy

Saturday 5 October 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

The Reflected Self: 5Rhythms & Authentic Relating Workshop

Saturday 14 September 2019

This one-day workshop is designed for people exploring magic in instinctual motion as a path of self-discovery. And for those seeking the depths of beauty encountered in being fully present and real with others, and able to express and feel much more deeply than the unsatisfying social masks and habits we are ingrained with. This workshop is suitable for beginners as well as experienced dancers/relaters.

Pulse

September 7th 2019 Running with with Wolves

Saturday 7 September 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

Earth to Ether - 5Rhythms Waves & Heartbeat

Friday 30 August 2019

Earth to Ether - A 5Rhythms Waves & Heartbeat with Alessandro Moruzzi & Vehllia Tranne (San Francisco) This is a workshop exploring our power and essence through the natural elements. It’s a moving meditation from solid Earth through the heart, to the invisible Ether. Open to all.

The Mechanics Institute

Earth to Ether - 5Rhythms Waves & Heartbeat

Friday 30 August 2019

Earth to Ether - A 5Rhythms Waves & Heartbeat with Alessandro Moruzzi & Vehllia Tranne (San Francisco) Open Night - 7-9.45PM This is a workshop exploring our power and essence through the natural elements. It’s a moving meditation from solid Earth through the heart, to the invisible Ether. Open to all.

The Mechanics Institute

Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole

Sunday 11 August 2019

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Soho Living Centre

Tassie Running with Wolves - Women's 5Rhythms Aug 10th 2019

Saturday 10 August 2019

In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.

Soho Living Arts Centre

August 3rd 2019 Running with with Wolves

Saturday 3 August 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

Somatic Waves: The Rainbow Connection

Thursday 1 August 2019

“Loneliness isn’t the physical absence of other people, he said—it’s the sense that you’re not sharing anything that matters with anyone else. If you have lots of people around you—perhaps even a husband or wife, or a family, or a busy workplace—but you don’t share anything that matters with them, then you’ll still be lonely.” ― Johann Hari, Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

The Masonic Lodge

Heart to Heart - Special 5Rhythms FLUX EVENT

Friday 21 June 2019

It's a longer class celebrating friendship, love, dance and music. Please join us for tea afterwards. Join Natalie for this heart to heart dance, a journey into a magical world. Natalie is a certified 5Rhythms teacher, and magical She-Wolf.

Brunswick Masonic Lodge

June 1 Running with Wolves - BIRTH - Intensity & Creativity

Saturday 1 June 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole

Sunday 12 May 2019

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Soho Living Centre

Tassie Running with Wolves - Women's 5Rhythms May 11th 2019

Saturday 11 May 2019

In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.

Soho Living Arts Centre

Somatic Waves 5Rhythms Thursday AM Recalibration Series

Thursday 9 May 2019

New Series: 5Rhythms Somatics Waves in May-June (8 sessions). ‘Recalibrate’ - we’ll be working with the nervous system - sensing, resetting, and connecting. What has been stored in your nervous system? What can we release and rewrite? What would you like to reawaken? All welcome, no experience necessary.

The Masonic Lodge

CANCELLED FLUX: May 3rd

Friday 3 May 2019

Sorry. Back May 10th.

The Masonic Lodge

2019 Running with Wolves Weekend Retreat - Anglesea

Friday 3 May 2019

Come and join us as we dance, eat, rest and soak in nature with each other. If you have come to any of the Running with Wolves workshops over the last couple of years, you'll know how much terrain we can cover in an afternoon... imagine the 'work' we can do with a whole weekend together. We'll be moving with the elements, dancing through the female archetypes and re-awakening our wolf selves in a gorgeous bush setting, by the ocean. Not to be missed.

Anglesea Scout Camp

March 2019 Running with Wolves - Feast - Famine or Fuel

Saturday 16 March 2019

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. This is your invitation to track the movements and desires of your animal self, your deeper wisdom and to return to your fur-covered sensing self. This is your invitation to listen deeply, dance passionately and share with your sisters.

St Ambrose Hall

Hobart: Sweat Your Prayers - 5Rhythms Natalie Poole

Sunday 10 March 2019

5Rhythms is a catalytic movement practice based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creativity. No experience needed, all welcome. For Tassie bookings please contact Deva O'Wheel 0402228321 devaowheel@hotmail.com

Soho Living Centre

Tassie Running with Wolves - Women's 5Rhythms March 2019

Saturday 9 March 2019

In 2019 5Rhythms for Women - a regular workshop is coming to Tasmania. We will begin by working with the stories from the book 'Women Who Run with the Wolves,' by Dr Clarissa Pinkola Estes. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodied inquiry and dance. Running with Wolves - Women's 5Rhythms - offers us a monthly ritual to honour ourselves, and our sisters. All women welcome.

Soho Living Arts Centre

Checkmate - 5Rhythms Somatic Waves Series Exploring Space

Thursday 14 February 2019

10.30-12.35pm The Masonic Lodge 8 Davies Street Brunswick $20 cash 5Rhythms is a freestyle movement class that celebrates the creative and rhythmic patterns of nature. It is catalytic and transformative, drawing on the ebb and flow of nature, and is danced in classes around the world. This Thursday class has a somatic focus - bringing us into the sensations of the physical in order to broaden and deepen our movement practice. This class invites curiosity and investigation.

The Masonic Lodge

2019 Running with Wolves - Women's 5Rhythms February

Saturday 2 February 2019

5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each rhythm - Flowing, Staccato, Chaos, Lyrical & Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. In 2019 we are continuing to work through the book by Dr Clarissa Pinkola Estes - Women Who Run with the Wolves. We will be working with one archetypal feminine story at a time - and using it as our basis for an embodiment.

St Ambrose Hall

The Big Blue 5 Day 5Rhythms Summer Waves Workshop

Wednesday 23 January 2019

This workshop is your invitation to plunge deeply through the waves into an exploration of fluidity in the body, & the embodiment of all that it means to be fluid, flowing, juicy, permeable, and soluble. The morning sessions are teaching sessions, introducing the somatic experiential exercises through the waves and opening up our exploration. The evening sessions are your invitation to process and shape your self-inquiry through ‘Sweat Your Prayers’ and more internal authentic movement sessions

Brunswick Mechanics Institute

FLUX - Last Class for 2018 - Last dance at Cecil Street

Friday 21 December 2018

All new and experienced movers welcome. This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly, and reach into our dance. There's a touch of magic and a little more electronica. Come join us for our last dance at Cecil Street.

Cecil Street Studio

Running with Wolves Women's 5Rhythms November 17th, 2018

Saturday 17 November 2018

Just like the wolf, the female psyche has often been misunderstood, feared, and hunted to near extinction. Only now is the feminine way of being returning to our awareness. In this workshop we'll be reminded of our cyclic nature, of the ebbs and flows of our creativity and of our spiralling unfolding pathway of our lives. We’ll dance and move together, to embody and reconnect with our physicality and to witness and honour this with our sisters.

St Ambrose Hall

POSTPONED Ring of Bright Water: 5Rhythms Workshop Hobart

Saturday 27 October 2018

An exploration of deep quietness, and essence, with Natalie Poole This workshop draws on the 5Rhythms maps to teach us how we can distill our creative processes, and find our essential selves. We all know about activation, and stimulation and being switched on. Now, let’s turn our attention to settling, quietening and nourishing the nervous system, and our body-mind-heart.

south hobart Living Arts Centre

Women's 5Rhythms Running with Wolves: Sat October 20th

Saturday 20 October 2018

Sat 1.45-6.15pm 5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2018 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 22. This workshop sells out regularly - no cancellations, and no refunds.

St Ambrose Hall

5Rhythms Lost in Translation - Somatic Waves Series

Thursday 11 October 2018

New Series - Lost in Translation I'm back from my in-depth research and teaching in Europe and looking forward to sharing and exploring with this willing class from October. Come join us for a class or two, or join the whole series for a more profound journey. New and experienced dancers all welcome. email: twirllingwolf@gmail.com for more info

Cecil Street Studios

Wednesday Night 5Rhythms

Wednesday 10 October 2018

New 5Rhythms Class in Fitzroy 7-9.30 pm $25 at the door or prepay $100 for 5 classes (and $20 for each additional class)

Cecil Street Studios

FINAL FLUX: AVATAR OPEN NIGHT BRUNSWICK

Friday 18 May 2018

This open night is the launch of our Avatar workshop - and our last FLUX til October. If you love our magical trance journey in FLUX then this class will offer an epic journey through the energy wheels or chakras of the body. More and more this class has been inviting dancers to journey into the place of trance in the 5Rhythms map - into altered states and heightened sensitivities. Let's explore the alchemy and the sexy sacredness of the endocrine system together.

The Masonic Lodge

Avatar: A 5Rhythms Weekend Workshop

Friday 18 May 2018

This is your invitation to delve into the source of your creative energy, to awaken the flow of your life force, and to weave new light through the 5Rhythms map. We’ll dance to incarnate - embody in flesh - the sacred archetypes, calling in the divine masculine & feminine within each of us. Breath & somatic explorations will offer insights to visualising an internal holographic image of our essential, energetic selves. Natalie Poole is a certified 5Rhythms teacher, & LoveWorks practitioner.

The Masonic Lodge

Phoenix - A 5Rhythms Lyrical Workshop

Saturday 12 May 2018

Phoenix - A 5Rhythms Lyrical Workshop A 5Rhythms workshop exploring how we find our wings in lyrical. With Natalie Poole Open Night Saturday May 12 7pm - 9.30pm $25/ $30 at the door Sunday May 13 11am - 5pm Full workshop - (Sat night and Sun) $150... Super Early Bird - $120 paid in full by 14th April Early Bird - $135 paid in full by 28th April This workshop explores our rebirth from the ashes - the maturity of the creative process, and the 5Rhythms wave. NO REFUNDS/CANCELLATIO

Tasdance Studios

Running with Wolves and Bears: A 5Rhythms Workshop

Sunday 29 April 2018

This is a special invitation for the wolves and the bears to share their medicine dance together. In this workshop we'll be working with the story of 'The Crescent Moon Bear' - dancing waves, embodying the story, and using the themes to find wisdom in our own narratives. This is a story of righteous rage, and courage. Natalie Poole is a certified 5Rhythms teacher, and dance therapist. She has taught in schools, hospitals, and detention centres.

The Masonic Lodge

FLUX - Alchemy - 5Rhythms Chakras and Endocrine System

Friday 27 April 2018

We're going to dabble in a little chemistry in FLUX over the next few weeks. Mapping the chakras and the endocrine system brings new magic to our trance dance. The alchemy of the glands, the hormones and the energetic centres of our deeper bodies can mix to create a cocktail of altered states of consciousness.

Cecil Street Studios

Running with Wolves - Women's 5Rhythms Weekend Retreat

Friday 20 April 2018

Come and join us as we dance, eat, rest and soak in nature with each other. If you have come to any of the Running with Wolves workshops over the last couple of years, you'll know how much terrain we can cover in an afternoon... imagine the 'work' we can do with a whole weekend together. We'll be moving with the elements, dancing through the female archetypes and re-awakening our wolf selves in a gorgeous bush setting, by the ocean. Not to be missed.

Eumeralla Scout Camp Anglesea

Soft Centred - A 5Rhythms Somatic Waves Series

Thursday 19 April 2018

In this new series (5 classes) we'll be exploring the Organs - the contents - of the soft centre of the body. 5Rhythms is a freestyle movement class celebrating the creative and rhythmic patterns of nature. It is catalytic and transformative, and is danced in classes around the world. This Thursday class has a somatic focus - bringing us into the sensations of the physical in order to broaden and deepen our 5Rhythms practice.

Cecil Street Studios

Women's 5Rhythms Running with Wolves: SAT MARCH 24th

Saturday 24 March 2018

5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2018 we are continuing our work with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. This workshop sells out regularly - no cancellations, and no refunds.

St Ambrose Hall

Lupa - Women's 5Rhythms Committed Class

Thursday 8 March 2018

Lupa - a 5Rhythms Committed Class for Women - Exploring the phases of the Moon and the Cycles of Life. 4 classes 7-9.30pm $120/$100 early bird (paid by March 1st). Number limited to 20. 5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of the moon andnature, and the rhythms of the creative process.

Cecil Street Studios

Into Thin Air - A 5Rhythms Chaos Workshop

Saturday 24 February 2018

This workshop explores our ascent to chaos - the peak of the 5Rhythms wave. The 5Rhythms is a catalytic movement practice drawn from the ebb and flow of nature’s rhythms. The rhythms offer us a map to navigate the heights (and depths) of the creative process, whether in our dance or other creative forms. In this workshop we’ll practice using the tools that help take us higher, in order to celebrate that sweet summit vista. NO REFUNDS - credits considered with ample notice/ documentation.

Mount Stuart Hall

Women's 5Rhythms Running with Wolves: SUN FEB 18th

Sunday 18 February 2018

5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. This workshop sells out regularly - no cancellations, and no refunds.

St Ambrose Hall

The Year My Voice Broke - A 5Rhythms Somatic Waves Series

Thursday 15 February 2018

In this new series (7 classes) we'll be exploring the breath, voice, sound, phrasing and sensations. 5Rhythms is a freestyle movement class celebrating the creative and rhythmic patterns of nature. It is catalytic and transformative, and is danced in classes around the world. This Thursday class has a somatic focus - bringing us into the sensations of the physical in order to broaden and deepen our 5Rhythms practice.

Cecil Street Studios

One to one feedback session - during Windows

Wednesday 24 January 2018

Windows January 24-28th Mornings 10.30 - 1.30 Evenings 6.30-9.30 Make the most of your workshop and book a thirty minute one-to-one feedback session $50. (6 available). Available during the long lunch break. Time to be worked out during the workshop.

Cecil Street Studios

Windows - 5Rhythms Summer Workshop

Wednesday 24 January 2018

Windows January 24-28th Mornings 10.30 - 1.30 Evenings 6.30-9.30 Window comes from the Viking words for ‘wind’ and ‘eye.’ This workshop is our invitation to you, to open your window and let more light in. We’ll create a strong container for you to release and unwind, to soften and surrender, to reframe and refresh in these five days. We’ll workshop the 5Rhythms maps in the mornings, with Authentic Movement and a chance to Sweat Your Prayers in the evenings. Welcome!

Cecil Street Studios

Women's 5Rhythms Running with Wolves: Sat DEC 16th

Saturday 16 December 2017

5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.

St Ambrose Hall

Last Flux 2017

Friday 15 December 2017

Come to the open night for Journey into Trance with Jonathan Horan, this Friday night December 8th. December 15th is the last class for 2017 $17 prepay $20 at door. 5Rhythms Friday Flux Fridays, weekly, 7.30-9.35pm 66 Cecil Street Fitzroy All new and experienced movers welcome. This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly,

Cecil Street Studios

Close Encounters

Thursday 7 December 2017

Thursday Mornings 10.30am - 12.35pm 66 Cecil Street, Fitzroy (Take the Brunswick street, or Nicholson street trams or there is free 4 hour parking on Newry Street, North Fitzroy - 5 mins walk). $20 cash or 3 sessions $50 3 Classes - Dec 7th, 14th and 21st (followed by lunch). Exploring the interplay between the individual somatic experience, and the psycho-dynamic experience of meeting others on the dance floor. Are they human, alien, predator or prey? How can you connect to another/the

Cecil Street Studios

Women's 5Rhythms Running with Wolves: Sat Nov 11th

Saturday 11 November 2017

5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.

St Ambrose Hall

Kyneton 5Rhythms Full Moon Waves

Saturday 4 November 2017

5Rhythms Kyneton - Full Moon Waves Saturday 7-9pm Illuminate Yoga 59 Mollison Street Kyneton $20 pre-pay $25 at the door. The 5Rhythms is a catalytic dance practice that teaches us how to work with our creative energy, our processes and the natural cycles in nature. This class will introduce the 5Rhythms 'Wave' and its applications for 'on' and 'off' the dance-floor.

Illuminate Yoga

5Rhythms Spring Workshop, Hobart w Natalie Poole Oct 28-9

Saturday 28 October 2017

A 5Rhythms workshop with Natalie Poole Saturday Evening Open Class 7-9.30pm Sunday 11am – 5pm Workshop $25 Saturday night class only $135 Earlybird paid Oct 14th (includes Sat & Sun) $150 Workshop 5Rhythms is a catalytic dance practice - teaching us to work with creative energy, our processes and the natural cycles in nature. NO REFUNDS - credits considered with ample notice/ documentation.

Mount Stuart Hall

Into Thin Air - A 5Rhythms Chaos Workshop

Saturday 28 October 2017

This workshop explores our ascent to chaos - the peak of the 5Rhythms wave. The 5Rhythms is a catalytic movement practice drawn from the ebb and flow of nature’s rhythms. The rhythms offer us a map to navigate the heights (and depths) of the creative process, whether in our dance or other creative forms. In this workshop we’ll practice using the tools that help take us higher, in order to celebrate that sweet summit vista. NO REFUNDS - credits considered with ample notice/ documentation.

Mount Stuart Hall

This event has changed date - please use the correct link

Between Saturday 14 October 2017 and Saturday 28 October 2017

go to the correct link: https://www.trybooking.com/book/event?eid=312815

Mount Stuart Hall

Women's 5Rhythms Running with Wolves: Sat Oct 14th

Saturday 14 October 2017

5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.

St Ambrose Hall

Flux 5Rhythms - October Offer

Friday 13 October 2017

This is a special offer for Flux for the 4 weeks of October!!! 5Rhythms Friday Flux Fridays, weekly, 7.30-9.35pm 66 Cecil Street Fitzroy $45 for all October classes All new and experienced movers welcome. This class journeys into the place of trance on the 5Rhythms map - a place where we are both empty and full of potential, a place where we can transform, shapeshift, shake it up and out, or float, fly, and reach into our dance. There's a touch of magic and a little more electronica.

Cecil Street Studios

Somatic Wave Series 5 weeks - Under the Skin

Thursday 12 October 2017

Working with what lies under the skin - and being comfortable in our own skin. Sometimes this means an unlearning and an unravelling.

Cecil Street Studios

Animal Medicine - Patterns, Possibilities and Potential

Friday 29 September 2017

Animal Medicine - Movement Patterns, Possibilities and Potential Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. Gabrielle Roth Looking at the animal world for inspiration and understanding, of the underlying patterns of organisation in our movement.

The Masonic Lodge

Women's 5Rhythms Running with Wolves: Sat Sept 2nd

Saturday 2 September 2017

5Rhythms is a catalytic dance practice. It's a mindful, bodyful, heartful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. Thos workshop sells out regularly - no cancellations, and no refunds. Credits considered in exceptional circumstances - with adequate notice/documentation.

St Ambrose Hall

Running with Bears Mens 5Rhythms

Sunday 27 August 2017

5Rhythms is a powerful and catalytic moving meditation practice danced around the world. Movers dance a wave through the rhythms in order to unify the body mind and heart. This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes. Natalie Poole is a certified 5Rhythms teacher, and a qualified Dance-Movement Therapist, and secondary teacher. She has taught in schools, hospitals, and detention centres.

The Masonic Lodge

Women's 5Rhythms Running with Wolves: August 12th Sat

Saturday 12 August 2017

5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.

St Ambrose Hall

5Rhythms Somatic Waves - Nordic Noir Series

Thursday 3 August 2017

Nordic Noir is a new series using the 5Rhythms attempting to uncover truths through the examination of bodies, and the investigation of motives. Fresh back from Scandinavia - I have a whole notebook full of theories, plot lines, and exercises that I am keen to try out and find evidence for... and this class provides the perfect setting, and scrutinization team!! We'll be experimenting with the format so be sure to be on time for class.

Cecil Street Studios

Thursday Morning private practice sessions

Thursday 22 June 2017

Whilst Nat is away for 5Weeks several of the regular dancers from the Thursday 5Rhythms class are planning to meet up and practice. Nat will share several playlists that can be used like a 'sweat your prayers' music only, session for experienced/regular dancers. This will only be offered if the rent can be covered with participants pre-paying. Sessions will be $15 each if booking 4 or 5 or $20 if you book 2 or 3. ($20 at the door may be possible if this runs - no change at door).

Cecil Street Studios

Women's 5Rhythms Running with Wolves: June 10th Sat

Saturday 10 June 2017

5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.

St Ambrose Hall

The Moving Centre - A 5Rhythms® workshop with Natalie Poole

Saturday 3 June 2017

Workshop postponed until Spring.

Mount Stuart Hall

Flux Cartography Special Offer

Friday 2 June 2017

This is a special offer for Flux for the next 4 weeks!!!

Cecil Street Studios

Women's 5Rhythms Running with Wolves: May 13th 2017

Saturday 13 May 2017

5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.

St Ambrose Hall

Special Offer

Thursday 11 May 2017

Perhaps you need a bit of encouragement to come dance with us again?! According to some new regular students - it takes 3 or 4 classes to drop into the practice... and then 5Rhythms will change your life! I'm offering you a free class/or two for one/or bring a friend - however you want to use it. Chose either Thursday morning or Friday night classes. Valid til June 16th. Fridays - Flux 7.30-9.35pm Thursdays - Somatic Waves - 10.30-12.35pm 66 Cecil Street, Fitzroy.

Cecil Street Studios

Fight Club - A 5Rhythms Workshop

Friday 28 April 2017

'How much can you know about yourself if you've never been in a fight?' Tyler Durden NB Friday night different venue Are you able to 'show up' for yourself? Will you be able to really 'meet' another? Can you be present for the group? The first rule of Fight Club is that you do not talk about Fight Club. Make no mistake, this workshop is not for pussies. If you come - you will need to dance! No cancellations, credits considering with extenuating circumstances.

The Masonic Lodge

Somatic Wave Series 8 weeks - Deeply Rooted and Entangled

Thursday 27 April 2017

The theme is still a work in progress - but it will be something with viscosity, is grounded in the physical, and that draws on different approaches to dance and the somatic experience... I'm thinking: in utero, in the earth, sensual, fullness, supportive and working with the idea of our movement origins.

Cecil Street Studios

Women's 5Rhythms Running with Wolves: April 22nd 2017

Saturday 22 April 2017

5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Numbers limited - 25. Thanks to Lilli Waters for image. No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.

St Ambrose Hall

Women's 5Rhythms Running with Wolves: March 11th 2017

Saturday 11 March 2017

5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative cycles in nature. In 2017 we'll be working with the stories from - Women Who Run with Wolves. We'll be embodying and moving these archetypal narratives, one by one. Second Saturday of the month (please confirm dates). Numbers limited - 25. Thanks to Lilli Waters for image. No cancellations, no refunds, credits considered in exceptional circumstances - adequate notice/documentation.

St Ambrose Hall

Friday Flux 1 year Celebration

Friday 17 February 2017

Special 1 year birthday class for Friday Flux!!! Come join me in a one-off big exquisite venue in Brunswick for the night!! You've got to see it to believe it!! Come early for a longer warm up - 7.15 - 9.35pm. And then bring some food to share!!! This class journeys into the place of trance on the 5Rhythms map - there's a touch of magic and a little more electronica.

Friday Flux, 1 year Celebration

Women's 5Rhythms Running with Wolves: Feb 11th

Saturday 11 February 2017

5Rhythms is a catalytic dance practice. It's a mindful and bodyful movement class - based on the creative processes of nature. We will be working with the stories from - Women Who Run with Wolves throughout 2017. We'll be embodying and moving through these archetypal narratives... one by one. The second Saturday of the month - (please confirm dates). Numbers limited - 25.

St Ambrose Hall

5R Hobart - Optimal Flow Workshops with Natalie Poole

Friday 3 February 2017

Friday 3 February 7pm - 9.30pm Open class Saturday 4 February 11am – 5pm Workshop Mount Stuart Hall, Raymont Terrace, Mount Stuart, Hobart $30 Friday night class $120 Earlybird paid in full Jan 20 January (includes Friday night) $150 Full price Contact: Deva O’Wheel Ph: 0402 228 321 E: devaowheel@hotmail.com FB: 5Rhythms Sweat – Hobart www.5rhythms.com

Mount Stuart Hall

Somatic Waves: Fluctuations in Flow Series

Thursday 2 February 2017

Somatic Waves: Thursdays 10.30am Thursday mornings 10.30-12.35pm 66 Cecil St New series beginning February - Fluctuations In Flow - Unpacking the 5Rythms with Laban. Laban Movement Analysis (LMA) is the universal language for dance and movement.

Cecil Street Studios

One to one 5R embodiment and feedback session.

Wednesday 25 January 2017

During the 5Day 5Rhythms Sweat and Research Intensive in January I will be offering one to one sessions during our siesta/break. These sessions will give us an opportunity for some feedback on the embodiment of the 5Rhythms and to set some goals for depending and developing your movement. This is a great way to gain some personal perspective, break through plateaus, and refine and develop your movement vocabulary and phrasing.

The Yoga-Lab

5Rhythms January Sweat Research Intensive

Wednesday 25 January 2017

5Day Summer Siesta Workshop: Researching 5Rhythms. January 25th - 29th Mornings 10.15-1.30 Evenings 6.15-9.30 Dancing a rhythm a day. Teaching in the mornings, sweats style in the evenings. This is a 5 day workshop, but single days/morning/evening sessions may be available. 5 days $360/$300 early bird (paid in full by Jan 14th) (first 5 to book 5 days will receive a one to one session 1 hour) 20 places available Single day $85 Mornings/Evenings $200 Single sessions $50 if availabl

Cecil Street Studios

5Rhythms January Sweat Research Intensive/ Sessions

Wednesday 25 January 2017

5Day Summer Siesta Workshop: Researching 5Rhythms. January 25th - 29th Mornings 10.15-1.30 Evenings 6.15-9.30 Dancing a rhythm a day. Teaching in the mornings, sweats style in the evenings. This is a 5 day workshop, but single days/morning/evening sessions are available. 5 days $360 Mornings/Evenings $200 (Single sessions $50 at door, if available)

Cecil Street Studios

Far Side of the Moon, A 5Rhythms Shadows Workshop

Friday 18 November 2016

Far Side of the Moon - A 5Rhythms 'Shadows' Workshop There's the light, there's the dark, and then there's the shadow. Sometimes we just need permission and support to work through the shadows. Sometimes we can't go round it, we can't go over it, we can't go under it. Sometimes we just have to go through it. Friday Night 7-10pm Saturday and Sunday 1.30-7.30

The Yoga-Lab

5Rhythms: Running with Wolves: Nov 12th

Saturday 12 November 2016

5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. Natalie Poole is a certified 5Rhythms teacher, Dance Movement Therapist, mother and birth attendant.

The Yoga-Lab

5R: Running with Wolves: Oct 22 La Loba

Saturday 22 October 2016

5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. Natalie Poole is a certified 5Rhythms teacher, Dance Movement Therapist, mother and birth attendant.

The Yoga-Lab

The Wilderness Series - 5Rhythms Somatic Waves

Thursday 13 October 2016

'Between the head and feet of any given person is a billion miles of unexplored wilderness.' Gabrielle Roth 5Rhythms and somatic experiencing. Thursdays 10.30-12.35pm 66 Cecil Street, Fitzroy $20/$15 with card $170 series /$115 concession (book online or pay cash). No experience necessary, all welcome. Come, explore, wander, discover - move and be moved.

Cecil Street Studios

Over the Rainbow Kids' 5Rhythms Holiday Workshop Sept 28th

Wednesday 28 September 2016

Dance and art for kids during the school holidays. 6-12 years olds.

The Yoga-Lab

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Wednesday 28 September 2016

In this workshop the children will work with different props, music and art media to develop their o

The Yoga-Lab

Over The Rainbow Kids' 5Rhythms Holiday Workshop

Wednesday 21 September 2016

Dance and Art for kids based on the 5Rhythms. Early birth discount applies only if paid in full by date specified. 2 children - a sibling or a friend for discounted $80

The Yoga-Lab

Running with Wolves 5Rhythms September 17th

Saturday 17 September 2016

Monthly Moving Medicine Workshops with Natalie Poole Upcoming: September 17, October 22nd, Nov

The Yoga-Lab

Friday Flux $5 Birthday Sweat.

Friday 16 September 2016

It's my birthday, and I'm keen to celebrate with dance. So, I'm offering a $5 Friday Night Flux. Limited to 20.

Cecil Street Studios

Running with Wolves 5Rhythms August 20th

Saturday 20 August 2016

Monthly Moving Medicine Workshops with Natalie Poole ( August 20, September 17, October 22nd, November 12). 5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. Natalie Poole is a certified 5Rhythms teacher, Dance Movement Therapist, mother and birth atten

The Yoga-Lab

Somatic Waves 5Rhythms Patterns Series

Thursday 28 July 2016

5Rhythms Series: Patterns, Possibilities and Potential 'Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.' Gabrielle Roth Commit to the whole series and receive a discount.

Cecil Street Studios

5Rhythms Lab Sat 23 July 2016

Saturday 23 July 2016

5Rhythms Moving Medicine Lab Come dance, play, make art, research, experiment in the 5Rhythms Lab, at The Yoga-Lab, Saturday 23rd, 2-5.30pm, $35 pre-booked with Try booking or $40 at door if available. This is a spontaneous, 5Rhythms open workshop. No experience necessary, all welcome. All classes and workshops with Natalie Poole count as hours towards your training path. No refunds, credits considered.

The Yoga-Lab

Running with Wolves - July 16 Women's 5Rhythms

Saturday 16 July 2016

Monthly Moving Medicine Workshops The Yoga-Lab, 494 Lygon st, Brunswick East Limited to 10 places, secure your place with full payment. 5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing®, Staccato®, Chaos®, Lyrical® and Stillness® offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.

The Yoga-Lab

Running with Bears - Men's 5Rhythms - Autumn Finale

Saturday 11 June 2016

5Rhythms is a powerful and catalytic moving meditation practice that is danced around the world. Movers dance a wave through the rhythms: Flowing Staccato, Chaos, Lyrical and Stillness, to find and express all the parts of ourselves. This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes.

The Yoga-Lab

5Rhythms Friday Night Flux - May 2-4-1 offer

Friday 13 May 2016

Friday Night Flux - May 2-4-1 Offer 5Rhythms Weekly Class 7.30-9.35pm 66 Cecil Street, Fitzroy Two classes for the price of one - $20 Come to two classes in May - 13th, 20th, or 27th for $20 (Please note if you have booked the Running with Wolves May Weekend Workshop, then the Friday 13th is already paid for).

Cecil Street Studios

Running with Wolves The Blue Print May weekend workshop

Friday 13 May 2016

Coming up: May Weekend workshop 'The Blue Print: Re-Discovering Our Optimal Flow' Friday 13th (evening 7.15-9.35) 66 Cecil St, Fitzroy, Sat and Sun May 14th and 15th (afternoons1.30-6.30) at The Yoga-Lab Bring a water bottle a cushion, a warm layer and something to share for afternoon tea.

Cecil Street Studios

The Red Tent Women's 5Rhythms Running with Wolves

Saturday 23 April 2016

This is a workshop and will invite the dancer on a deeper and more intimate journey from weekly classes. Each month offers a different flavour, inviting us to dance the wisdom of the female archetypes, our cycles, and our ‘femaleness.’ By workshopping the rhythmic wave we rekindle the connections to our own patterns and heal and deepen our expression. No dance experience necessary, all welcome.

The Yoga-Lab

April 6th Kids 5Rhythms Workshop

Wednesday 6 April 2016

April 6th Kids 5Rhythms Workshop Bring drink bottle and a fruit snack or two.

The Yoga Lab

Kids 5Rhythms Holiday Workshop Wed Apr 6

Wednesday 6 April 2016

5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature.The 5Rhythms offers children the full spectrum of movement and dance for physical development, expression and creativity. In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media. The children will dance and create art in pairs, in groups and on their own.

The Yoga-Lab

Over the Rainbow Kids Rhythms Workshop Early Bird

Wednesday 6 April 2016

In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media. The children will dance and create art in pairs, in groups and on their own.

The Yoga-Lab

Kids 5Rhythms Holiday Workshop March 30

Wednesday 30 March 2016

Kids 5Rhythms Holiday Workshop March 30 Dance, drawing, music and fun.

The Yoga-Lab

Kids 5Rhythms Holiday Workshop Wed March

Wednesday 30 March 2016

5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature.The 5Rhythms offers children the full spectrum of movement and dance for physical development, expression and creativity. In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media. The children will dance and create art in pairs, in groups and on their own.

The Yoga-Lab

$10 Classes 5Rhythms March

Thursday 17 March 2016

For the rest of March the Thursday Morning Somatic Waves and Friday Night - Name in the Pipeline 5Rhythms classes with Natalie Poole are available pre-purchase for $10 a class. You can purchase up to 5 classes. Not transferable, no refunds, valid March only.

Cecil Street Studios

Running with Bears Mens 5Rhythms Summer

Saturday 27 February 2016

5Rhythms is a powerful and catalytic moving meditation practice danced around the world. Movers dance a wave through the rhythms to find and express all the parts of ourselves. This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes. Natalie Poole is a certified 5Rhythms teacher, and a qualified Dance-Movement Therapist. She has taught in schools, hospitals, and detention centres. No refunds. Credits with 48 hours notice consider

The Yoga-Lab

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Saturday 27 February 2016

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The Yoga-Lab

Running with Wolves: 5Rhythms February

Saturday 20 February 2016

Women's 5Rhythms A monthly moving medicine workshop for women.

The Yoga-Lab

Running with Wolves: 5Rhythms December

Saturday 5 December 2015

5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. Each month will offer a different flavour, inviting us to dance the wisdom of the female archetypes, our cycles, and our ‘femaleness.’ No refunds. Credits with 48 hours notice considered.

The Yoga-Lab

5Rhythms & Tantra: Spring

Friday 27 November 2015

5Rhythms is a catalytic dance practice, drawing on the creative flow of nature. Dancing the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers gateways for the body to interconnect and fully express. Tantra opens us to our deeply sensuous nature and our divine sacred selves, and gives us the opportunity to explore this in relationship with self, other and group.

The Yoga-Lab

5Rhythms & Authentic Movement: Dancespot

Tuesday 24 November 2015

Traversing The Terrains: Dancing From The Inside-Out – An authentic movement and 5rhythms inquiry Dancing from the Inside-Out (Traversing the Terrains) is an inquiry into the ‘source’ or the ‘impulse’ for movement elicited from the 5Rhythms and Authentic Movement practices. How do we dance our inner moving landscapes without getting lost in the vast interior? How do we maintain our own dance, yet interplay with the external environment with a partner, the group, or throughout the musical wave

The Yoga-Lab

Womens 5Rhythms Running with Wolves: Nov

Saturday 14 November 2015

Each month will offer a different flavour, inviting us to dance the wisdom of the female archetypes, our cycles, and our ‘femaleness.’ By workshopping the rhythmic wave we rekindle the connections to our own patterns and heal and deepen our expression.

The Yoga-Lab

Mens 5Rhythms: Running with Bears Spring

Saturday 7 November 2015

5Rhythms is a powerful and catalytic moving meditation practice that is danced around the world. Movers dance a wave through the rhythms: Flowing Staccato, Chaos, Lyrical and Stillness, to find and express all the parts of ourselves. This men's workshop invites men to move, dance and express in a different setting from the weekly mixed classes.

The Yoga-Lab

5R: Running with Wolves: Oct Nov Dec

Saturday 10 October 2015

Women's 5Rhythms - Running with Wolves - A Monthly Moving Medicine Workshop with certified 5Rhythms teacher Natalie Poole Booking for all three October, November and December workshops.

The Yoga-Lab

Women's 5R: Running with Wolves October

Saturday 10 October 2015

Women's 5Rhythms - A monthly moving medicine workshop

the Yoga-Lab

Kids 5Rhythms: Dancing & Drawing Sept 30

Wednesday 30 September 2015

5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature. It is a free style dance class inviting children to discover their own movement and creativity. In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media.

The Yoga-Lab

Kids 5Rhythms: Dancing & Drawing Sept 23

Wednesday 23 September 2015

Kids 5Rhythms: Dancing and Drawing the Rhythms For 7-12 year olds. 5Rhythms is a moving meditation practice, based on the creative wave-like rhythms of nature. It is a free style dance class inviting children to discover their creativity. In this workshop the children will work with different props and music to develop their own movements and we will draw, paint and interpret the music and movement with different art media.

The Yoga-Lab

Running with Wolves: September

Saturday 19 September 2015

Women's 5Rhythms - Running With Wolves: A Monthly Moving Medicine Workshop. All women welcome, no dance experience necessary.

The Yoga-Lab

Women's 5Rhythms - Running with Wolves: August

Saturday 15 August 2015

The Yoga-Lab, 494 Lygon st, Brunswick East 2-5:30pm 15th Aug 5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process. By workshopping the rhythmic wave we rekindle the connections to our own patterns and heal and deepen our expression.

The Yoga-Lab

Running with Bears: Men's 5Rhythms

Saturday 1 August 2015

5Rhythms is a transformational and catalytic moving meditation practice, and is practised around the world. This men's workshop offers the dancers a different setting from the weekly mixed classes, and a chance to explore our similarities and differences.

The Yoga-Lab

Running with Wolves: July 18th 5-8:30pm

Saturday 18 July 2015

Running with Wolves is a women's 5Rhythms monthly moving medicine workshop. Please note this workshop has changed dates and times. It is now: Saturday 18th July 5-8:30pm, The Yoga-Lab, 949 Lygon St, East Brunswick.

The Yoga-Lab

Running with Wolves: June

Saturday 6 June 2015

Women's 5Rhythms Monthly Moving Medicine Workshops

The Yoga-Lab

5Rhythms with Natalie Poole

ONLINE/IN BRUNSWICK Solo Session/s:

ONLINE: Multivitamin 5R DailyDance Membership November 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 43

SUNDAY 5Rhythms 'Sweat Pray Love' November 2024

Double Feature: 5Rhythms Waves+Heartbeat Summer Workshp 2025

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 42

5Rhythms Somanauts: EmBodying Coaching Series

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 41

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 40

ONLINE: Multivitamin 5R DailyDance Membership October 2024

Info session upcoming Coaching series; Workshops &Cosmology

SUNDAY 5Rhythms 'Sweat Pray Love' October 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 39

5Rhythms Workshop, Cosmology and Coaching Info Session

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 38

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 37

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 36

SUNDAY 5Rhythms 'Sweat Pray Love' September 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 35

ONLINE: Multivitamin 5R DailyDance Membership September 2024

ONLINE: Multivitamin 5R Daily Dance Membership Aug/Sept 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 34

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 33

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 32

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 31

ONLINE: Multivitamin 5R DailyDance Membership August 2024

5Rhythms: Embodiment Coaching Workshop

5Rhythms Teacher Training Info Session

SUNDAY 5Rhythms 'Sweat Pray Love' August 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 30

5Rhythms Teacher Training Info Session

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 29

Running with Wolves: Women's Heartbeat Weekend Workshop QLD

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 28

ONLINE: Multivitamin 5R DailyDance Membership July 2024

SUNDAY 5Rhythms 'Sweat Pray Love' July 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 27

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 26

SUNDAY 5Rhythms 'Sweat Pray Love' June 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 25

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 24

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 23

SYDNEY: The Reflected Self: 5Rhythms & Authentic Relating

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 22

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 21

ONLINE: Multivitamin Daily Dance Membership MAY 2024

NZ: By the Mountains and the Sea - 2 Weekend Workshops

SUNDAY 5Rhythms 'Sweat Pray Love' May 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 21

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 20

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 19

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 18

ONLINE: Multivitamin Daily Dance Membership April ONLY 2024

ONLINE: Multivitamin Daily Dance Membership May 2024

SUNDAY 5Rhythms 'Sweat Pray Love' April 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 17

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 16

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 15

NZ: By the Mountains and the Sea 2 Weekend Workshops

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 14

SUNDAY 5Rhythms 'Sweat Pray Love' March 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 13

ONLINE: Multivitamin 21 Day Challenge Membership March 2024

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 12

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 11

ONLINE: Multivitamin Weekly/Casual Class 2024 Week 10

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 9

ONLINE: Multivitamin 21 Day Challenge Membership FEB 2024

SUNDAY 5Rhythms 'Sweat Pray Love' FEB 2024

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 8

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 6

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 5

ONLINE: Multivitamin DailyDose 5RDance Membership Jan 2024

ONLINE: Multivitamin Daily Dose of 5R Dance Dec + Jan 2024

Double Feature - 5Rhythms Heartbeat Summer Workshop 2024

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 4

Double Feature 5Rhythms Heartbeat Pop-Up Workshop 2024

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 3

ONLINE: Multivitamin Weekly/ Casual Class 2024 Week 2