TEEN MASTERCLASS 1 : LESS ANXIETY, STRESS & WORRY
About
Claire meets teens exactly where they're at! As a former educator & deputy principal, now speaker, author & youth coach since 2007, will teach teens:1. Anxiety signs & signals teens need to be aware of-before, during & after school
2. Why & how the brain shifts from calm to anxious, & ways to manage/lessen the shift
3. Fight, flight, freeze & fawn responses & their impact on life
4. Brain & body soothers to handle stressful or anxious situations
5. Practical thinking strategies to lessen anxiety
6. Stress & feel-good chemicals, & how to make the most of them
7. Recovering & rebalancing from stress, anxiety, panic & meltdowns
Teens said this -
"This session was so helpful and time went so fast" Evie Year 8 student
"It all made sense and gave me ideas I can use now" Immy Year 9 student
"WOW, not what I expected. So many awesome strategies" Michael Year 9 student
"I loved the session and everything I learnt" Saskia Year 7
$40 per teen ($35 Early bird Feb 10th)
Location
BUILDING 21 Lecture Theatre - Scotch College
76 Shenton Road, Swanbourne WA 6010
Contact Form
TEEN MASTERCLASS 1 : LESS ANXIETY, STRESS & WORRY
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