This Weekend Retreat will be an opportunity for you to

• Explore mantra and a range of other sound based Yoga practices to calm the mind & come into the heart
• Experience simple meditation techniques to support you in developing your own ongoing practice at home 
• Learn how to create homeostasis and calm the nervous system through a sound-based Yoga practice
• Tap into your intuitive or higher self through self inquiry and meditation
• Walk the labyrinth & enjoy time connecting with nature
• Enjoy healthy nourishing food made with love
• Make new friends and connections
• Bring body, mind & spirit back into harmony
• Opportunity to slow down & surrender to the present moment
• Unwind and take some quality time out for yourself to rest & reflect 
• Immerse yourself fully in your Yoga practice free of the everyday responsibilities 

Some free time is scheduled over the course of the weekend retreat whereby you can opt to journal, walk the labyrinth or take a hike and explore the bush surroundings of the beautiful Perth hills or get cosy by the wood fire whilst reading a book.

This retreat is for those seeking to nurture and reconnect or establish a deeper connection with themselves. To come home to the heart of our true blissful nature of Peace. No prior chanting experience is required, and yoga asana practices offered over the course of the weekend will be aimed at accommodating varying levels of abilities.

This weekend is sure to fill your cup and provide a beautiful opportunity to have some quality time out for you. 

Accommodation & Meals

All bedrooms have an ensuite bathroom, ceiling fans and heaters.

Venue also provides all bedding linen and towels for your convenience.

All meals will be vegetarian and lovingly prepared for you by local naturopath Samantha Warner with gluten free and vegan options available for those with special dietary needs.

A mentioned previously places for this retreat are limited to 12 participants ONLY with 4 single rooms and 4 twin share rooms.

Your investment for this weekend Yoga retreat 

Single accomodation $895

Twin share $695

For those that book in early I am offering the following discount.

**Early bird** and concession pricing

$795 single and $595 for twin share - Promo code EarlyBird 

**Early bird closes 31st July**

If you would like to pay for retreat in instalments at the time of booking Paypal now offer the option to pay in 4 if you have any queries please get in touch  HERE

ABOUT YOUR FACILITATOR 

Hariśakti (Helen) is based in the Perth hills where she lives with her family. She began her journey with Yoga in 1998 and has remained committed to her own practice and study with more than 20 years teaching experience. 

Hariśakti has taught Yoga to people from all ages and stages in life and at present offers general Hatha Yoga classes in Mundaring, within her own home studio and with the shire of Bassendean.

She regularly facilitates Kirtan (devotional singing) at the Sivananda Ashram in Beaconsfield and at various other locations/Yoga studios with the support of other talented musicians in the Perth community.

In addition to her love of Kirtan which stems from the Bhakti branch of Yoga, she has a keen interest in Sanskrit mantra and Nāda yoga which led her to further studies both in India and online with Anandra George founder of Heart of Sound. 

Hazrat Inayat Khan

Sound is the most subtle of the five elements and the first physical veil between form and formlessness. And as such provides a means for shifting our perception and state of mind. In Yoga and in many other different cultures sound has proven to be an effective way to transcend the mind and connect with our deepest most self.

Nathanaels Rest
800 Gill Street , Mundaring, WA 6073

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