Come & Try - Body Balance (SOLD OUT)
About
Body Balance is a motivating blend of new yoga that features elements of Tai Chi and Pilates. It is designed to build strength, improve flexibility and leave you feeling clam and serene.Recent studies have shown that Body Balance can help, improve flexibility & balance, core strength and general joint mobility, increase back strength and works towards a reduction in falls risk. Body Balance has also been shown to drive significant improvements in balance and gait speed, increasing vitality.
What do you need for a Body Balance workout?
You can use a yoga mat or towel. Simply wear comfortable workout clothes, and something warm to wear during the final relaxation exercise.
When: Fridays 2 June – 7 July 2023, 10.00am – 11.00am
Where: Payneham Library - 2 Turner St, Felixstow
Cost: $42 for 6 classes (or $7 per class)
Bookings are essential.
Location
Payneham Library
2 Turner Street, Felixstow SA 5070
Contact Form
Come & Try - Body Balance (SOLD OUT)
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