Mindfulness Condensed - 30min Mindful sessions - live online (CANCELLED)
About
Online & live mindfulness sessions held weekly on Tuesday mornings 9am-9.30am (AEST) May-Sept 2023. Book for as many sessions as you wish. Each ticket is valid for one 30min session of mindfulness practice. Perfect for busy people, or anyone keen to explore what mindfulness practices are. Great for those wanting to kickstart their day with positivity and hope.Find yourself a comfortable place and bring to the session blank paper and coloured drawing tools as (ie, crayons, pencils, markers, pastels, etc).
These sessions are experiential (you will be participating in mindfulness practices) but not interactive (you won't be asked to share your experiences).
Tania Rose is an Australian Arts Psychotherapist, a Counsellor, educator, supervisor and researcher. She is neurodiversity-affirming and supports adults across many aspects of their lives including their work life and their personal circumstances.
International participants welcome
Location
Online event access details will be provided by the event organiser
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Mindfulness Condensed - 30min Mindful sessions - live online (CANCELLED)
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