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Nervous System Regulation workshop- Burn out.

Nervous System Regulation workshop- Burn out.

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About

Learn the science behind chronic stress and nervous system dysregulation. Gain the tools to re-engage with your own innate boundaries. Begin tuning in to the language of your body. Learn the foundation exercise of orienting, engaging your felt sense and tracking your sensations. Build your resources bank to support your nervous system.
This will be followed by yoga with a focus on vagal toning of the abdomen

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Urban Yoga
Level 1/ 112 Moray St. , South Melbourne Vic

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