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Yoga in Slings Foundations

Name: Yoga in Slings Foundations
Start: 2023-06-03T10:00:00+11:00
End: 2024-02-08T08:00:00+11:00
Location: Dynamic Freedom Studio

About

Yoga in Slings combines energising hatha yoga postures on the mat and in the sling. The Foundations focuses on the basics and proper alignment of traditional asanas, utilising slings to facilitate a deeper practice with less effort. Participants receive hands-on assistance and adjustments to support their personal practice and enhance their understanding of the body's anatomy.

The sling, bearing some or all of the body weight, takes the practice to a new level, emphasising;

flexibility
core stability
body awareness
trust & surrender

Inversions, with their numerous therapeutic benefits, become more accessible and fun in the sling. This class gives you all the tools to attend the Yoga in Slings events with confidence.

Ideal for beginners in Yoga in Slings or those returning after a break!

No experience necessary – this is not acrobatics.

Teacher: Anna Vuorensyrjä

Cancellation policy
If necessary, kindly provide at least 24 hours' notice for cancellations before your scheduled booking to allow others the opportunity to join the class. Failure to give the required notice will result in a cancellation fee equal to the cost of the session. In such cases, no refunds, partial or otherwise, will be issued.

Terms & Conditions

I understand that yoga involves physical movement and exertion, and I voluntarily participate in the activities with the knowledge that I could experience injuries.

I acknowledge that I am responsible for my own practice, and I am aware of my physical abilities and limitations. I am sufficiently self-aware to stop or modify my participation in any activity before I become injured or aggravate a pre-existing injury.

I accept that the use of slings in the yoga class may pose risks, and I am responsible for any injury that may occur during the class.

By participating in the Yoga in Slings class, you confirm that you have read and understood, and you voluntarily agree to its terms & conditions. You further acknowledge that this is binding and will apply to all present and future Yoga in Slings classes you attend.