4- elements workshop: re-connecting to the elemental body
Presented in support of her exhibition “Intertidal,” join multi-disciplinary artist Jennifer Procter for an experiential workshop, 4- elements workshop: re-connecting to the elemental body.
Four-elements practice is a way to directly experience the elements of earth, air, fire and water within our body and then connect to the environment around us through our bodies. Bring a note book or visual diary with you to take notes as Jennifer leads you into guided seated meditation on the elements. Follow on with movement practice that further explores the elements.
Conclude with a short discussion on how these practices can be a source for creativity with a cuppa. And reflect as a group, how we can move into creativity with the body as source.
This workshop is suitable for people with no dance or meditation experience – people of all ages and bodies.
Four-elements practice is a way to directly experience the elements of earth, air, fire and water within our body and then connect to the environment around us through our bodies. Bring a note book or visual diary with you to take notes as Jennifer leads you into guided seated meditation on the elements. Follow on with movement practice that further explores the elements.
Conclude with a short discussion on how these practices can be a source for creativity with a cuppa. And reflect as a group, how we can move into creativity with the body as source.
This workshop is suitable for people with no dance or meditation experience – people of all ages and bodies.
Location
Tuggeranong Arts Centre
137 Reed Street North, Greenway ACT 2900
Contact Details
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4- elements workshop: re-connecting to the elemental body
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