The Neuroscience of Sleep
This seminar will be presented by Dr Stan Rodski (Neuroscientist) and will help you understand the neuroscience of sleep:
- What does 'sleep hygiene' even mean? And how can it be improved?
- Understand the link between sleep and pain management
- The importance of quality sleep for mood and immunity
- Mental & physical techniques to encourage dopamine production in your brain to aid sleep
- How colours and sounds influence sleep
*Tickets: $29 per person (*Excludes booking and processing fees)
- Tea, coffee and light refreshments will be available upon arrival.
- Ticket sales will close at 6pm Thurs 10 August.
- Tickets are not refundable for any cancellations made within 7 days of the event. No-shows on the day not refundable.
- This event will not be recorded or livestreamed via Zoom.
- What does 'sleep hygiene' even mean? And how can it be improved?
- Understand the link between sleep and pain management
- The importance of quality sleep for mood and immunity
- Mental & physical techniques to encourage dopamine production in your brain to aid sleep
- How colours and sounds influence sleep
*Tickets: $29 per person (*Excludes booking and processing fees)
- Tea, coffee and light refreshments will be available upon arrival.
- Ticket sales will close at 6pm Thurs 10 August.
- Tickets are not refundable for any cancellations made within 7 days of the event. No-shows on the day not refundable.
- This event will not be recorded or livestreamed via Zoom.
Location
The National Institute of Integrative Medicine
21 (11-23) Burwood Road, Hawthorn VIC 3122
Contact Details
Contact Form
The Neuroscience of Sleep
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