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Yoga in Slings - 4 Week Immersion (SOLD OUT)

Name: Yoga in Slings - 4 Week Immersion
Start: 2023-08-02T18:00:00+11:00
End: 2024-11-06T18:00:00+11:00
Location: Dynamic Freedom Studio

About

This is a 4-week immersion to Yoga in Slings!

Each class we focus on the different themes of traditional sling yoga asanas deepening your practice. This course covers all the basics of sling yoga, allowing you to progress within your own pace. As we gradually progress, you will find a greater ability to focus on correct alignment and intension.

The sling, bearing some or all of the body weight, takes the practice to a new level, emphasising;

flexibility
core stability
body awareness
trust & surrender

Inversions, with their numerous therapeutic benefits, become more accessible and fun in the sling. This class gives you all the tools to attend the Yoga in Slings events with confidence.

• Week 1: Heart space
~ When we work with a sling it all begins with an open heart space. Deep breaths and deep streches go together and it's the key in backbends which we learn lots in this class.

• Week 2: Hips
~ Pelvic area holds our biggest muscles. It is also where we get to release stuck energy. Add the sling and you will feel the benefits of open hip flexors and hamstrings.

• Week 3: Balance
~ A class dedicated to the duality of yoga, Hatha Yoga. In this class we play with the opposite energies to lengthen muscles and touch on a more dynamic practice. You discover techniques to improve balance and find a new level of stability and grounding.

• Week 4: Trust
~ This class is about putting everything that you have learned together and moving into a deeper intension and trust in your practice. We'll go through variations to add more depth.

Come together weekly to learn, laugh, and trust!

Suitable for every body. This is not acrobatics.

Teacher: Anna Vuorensyrjä

Cancellation policy
If necessary, kindly provide at least 48 hours' notice for cancellations before your scheduled starting day of the booking to allow others the opportunity to join the class. Failure to give the required notice will result in a cancellation fee equal to the cost of the course. In such cases, no refunds, partial or otherwise, will be issued. The transferability of the ticket is considered on a case-by-case basis.

Terms & Conditions

I understand that yoga involves physical movement and exertion, and I voluntarily participate in the activities with the knowledge that I could experience injuries.

I acknowledge that I am responsible for my own practice, and I am aware of my physical abilities and limitations. I am sufficiently self-aware to stop or modify my participation in any activity before I become injured or aggravate a pre-existing injury.

I accept that the use of slings in the yoga class may pose risks, and I am responsible for any injury that may occur during the class.

By participating in the Yoga in Slings class, you confirm that you have read and understood, and you voluntarily agree to its terms & conditions. You further acknowledge that this is binding and will apply to all present and future Yoga in Slings classes you attend.