Mindful Meditation for Mental Health with Ann Marie.
It's time to learn about mindfulness and meditation, how it benefits the body and enhances mental health. This calming session will teach you how to practice mindful meditation and the common misconceptions that surround this undertaking. You will learn the importance of the breath and a short breath activity, an introduction to the mind-body connection, and a 10-minute guided body awareness & music meditation that will allow you to relax the mind.
Our presenter Ann Marie will show you how to practice mindfulness in your daily life.
Our presenter Ann Marie will show you how to practice mindfulness in your daily life.
Location
Bassendean Memorial Library
46 Old Perth Road, Bassendean WA 6054, Perth WA 6054
Contact Details
Contact Form
Mindful Meditation for Mental Health with Ann Marie.
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