Rest & Rejuvenate - Saturday 21st October
Join Gyani for an afternoon of yoga for relaxation.
Experience a restorative yoga practice to help de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in body, meditation and yogic breathing practices (pranayama) to calm and rebalance the mind, and yoga nidra to deeply relax and restore.
Suitable for all levels, including complete beginners.
Experience a restorative yoga practice to help de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in body, meditation and yogic breathing practices (pranayama) to calm and rebalance the mind, and yoga nidra to deeply relax and restore.
Suitable for all levels, including complete beginners.
Location
Tara Meditation Centre
18 Clifton Street, Bunbury WA 6230
Contact Details
Contact Form
Rest & Rejuvenate - Saturday 21st October
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