Family Meditation & Sound Healing
About
Meditation allows children the space and opportunities to breathe and imagine. It lets them know that it is okay to have feelings. By combining mediation and sound together, it can help children find their place of stillness. This beautiful mediation & sound bath will begin with a meridian tapping exercise, allowing them to reset their nervous system. Both the children, parent/guardians will enjoy a guided meditation, which will incorporate breathwork. It will then be time, for all to rest their mind and body, allowing the sounds of Tibetan singing bowls, Quartz crystal singing bowls, ocean drum & more to fill their auditory senses and create a vibrational energy of calm. Mindfulness helps children to become more in control of their thoughts and emotions. Children can either enjoy this event lying or sitting, or what is comfortable for them. Meditation & Sound can help children with their learning, anxiety, behavior & more. It's something that both parent/guardian & child can enjoy.Location
Highett Neighborhood Community House
2 Livingston Street , Highett Victoria 3190
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Family Meditation & Sound Healing
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