Empower-Her Workshop for Teenage Girls 13–16-year olds. (CANCELLED)
About
Take time out during the school holidays to enjoy an inspiring blend of exercises, mindful art and meditation and sound healing. It's time to recharge physically, creatively and mentally in this transformative session. Unplug, rejuvenate and rediscover yourself with us.By combining exercises, mindful art, meditation and sound healing, the workshop fosters an approach to self-care and empowerment.
🏋️♀️ Session 1 - Energize and Self-Care: Dive into a low impact session with Julie from The HIIT Factory, focusing on the importance of exercise and self-care (this is suitable for all fitness levels).
🎨 Session 2 - Creative Expression: Let local artist Kerry guide your pre-teens/teens in a delightful flowerpot painting session. Each masterpiece is a keepsake to cherish (no experience necessary)
🧘♀️ Session 3 - Meditation and Sound Healing: Conclude the day with tranquility as Kathleen leads a soothing meditation and sound healing session, promoting inner calm and balance.
Location
The HIIT Factory Cheltenham
5/26-28 Christensen Street , Cheltenham Victoria
Contact Form
Empower-Her Workshop for Teenage Girls 13–16-year olds. (CANCELLED)
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