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Mindfulness Meditation: Find Your Calm

Mindfulness Meditation: Find Your Calm

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About

Welcome to our Mindfulness Meditation class, perfect for anyone looking to find a bit of peace in their busy lives. Whether you're new to meditation or have been practicing for years, this class offers a gentle introduction to the basics of mindfulness. Learn how to quiet your mind, focus more clearly, and deal with everyday stresses more effectively. Meditation isn't just about sitting quietly; it's about finding clarity and joy in the moment, and learning to approach life's challenges with a more positive outlook.
$5 per session.
term: $50

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Queenscliffe & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225

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