Nervous System Regulation Workshop
About
1. Understanding YOUR Nervous System - Incorporating Yoga practice and Vagal Toning movementEDUCATION = REGULATION
NERVOUS SYSTEM = VAGUS NERVE
Learn the science behind our Nervous system and how we operate in our every day life. Understand your auto-nomic nervous system and gain the tools to practice bringing regulation into your body. Learn to give your body moments of rest, how to sense when you are activated or triggered, and learn how your body operates by mapping your own unique nervous system.
Location
Yoga Studio
Level 1. 216 York Street, South Melbourne Victoria 3205