Mindful movement and poetry with Collective Being
About
Join Collective Being at Kathleen Syme Library for a trauma-informed, mental health aware and accessible gentle movement and mindfulness session.With various options (including chair-based practice), Collective Being facilitators will offer a range of mindfulness and movement practices that can be integrated across daily life to support more spaciousness, reduce feelings of overwhelm, stress and anxiety and restore a sense of flow within the body.
Drawing inspiration from the library, facilitators will also integrate poetry into the session.
Collective Being is a not-for-profit organisation founded on the principles of trauma-sensitive care and mindfulness that delivers high-quality and impactful body-based programs for mental health across the Kulin nation.
Dates
Monday 4 November 2024 - Monday 2 December 2024 (UTC+11)Location
Kathleen Syme Library
251 Faraday Street, Carlton VIC 3053
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Mindful movement and poetry with Collective Being
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