Integrative Mental Mastery - Drop Out and Drop Inwards.
About
This will be a relaxed and informal day escape on a beautiful private property immersed in the healing energy of nature.Experience a range of skills and practices to cultivate a healthier mind and spirit to support personal growth, resilience, deeper states of inner contentment, self awareness and finding the inner quiet space.
If you’ve experienced the effects of psychological injury and post traumatic stress, this event may offer you some tools and strategies for support in a safe environment. Engage with empowering and accessible tools for self transformation.
9.30am Welcome, settle in, chai/tea/cofee
10am Breathwork and Meditation - Mata Kali
11am Sound Yoga and Mantra Meditation - Siddhi Shakti
12.30pm Yoga - Abi Couchman
1.30pm Vegetarian lunch
2.30pm Optional walk, immerse in stunning nature, interact with farm animals
3.30pm Closing, chai, take homes, depart
NB: Originally advertised at Billabong Retreat Sydney, we’ve had to relocate for personal reasons.
Location
Private Residence, Barn Temple
58 Tobins Road, Mandalong NSW 2264
Contact Form
Integrative Mental Mastery - Drop Out and Drop Inwards.
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